Tue 21st Jul 2020 at 8:00pm by andiflint

Bike > Turbo Trainer

  • Time
    10:34
  • Miles
    5.00
  • Mph
    28.4
  • Cals
    235
  • Cadence
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 10:33(2:07/m) 235cal 89/98rpm 28.42/30.76mph
2) 0.01m - 1(1:44/m) 49/49rpm 34.75/24.42mph
10:33 1

Pace

1% 1% 98%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 41 41 22.09 90 84-96 0/0
0.50 1:13 32 27.93 89 87-90 0/0
0.75 1:44 31 28.68 89 88-91 0/0
1.00 2:15 31 29.13 91 88-93 0/0
1.25 2:45 30 29.90 92 91-94 0/0
1.50 3:16 30 29.66 92 89-94 0/0
1.75 3:46 30 29.55 92 91-93 0/0
2.00 4:17 31 29.39 91 90-91 0/0
2.25 4:48 31 29.07 90 89-91 0/0
2.50 5:19 31 28.97 90 88-90 0/0
2.75 5:50 31 28.85 89 89-90 0/0
3.00 6:21 31 28.95 90 89-90 0/0
3.25 6:52 31 29.18 90 89-91 0/0
3.50 7:23 31 29.27 91 89-91 0/0
3.75 7:54 31 28.96 89 89-90 0/0
4.00 8:25 31 28.61 89 88-89 0/0
4.25 8:57 31 28.59 88 87-89 0/0
4.50 9:29 32 28.29 88 86-89 0/0
4.75 10:00 32 28.13 87 86-88 0/0
5.00 10:33 32 27.88 82 57-87 0/0
5.01 10:34 1 25.04 49 49-49 0/0

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

89 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 1:59 More
800m 1:00 2:00 More
1km 1:15 2:01 More
Mile 2:01 2:01 More
5k 6:23 2:03 More
5 miles 10:33 2:07 More

Predictions

Dist Time Per Mile
10 miles 22:17 2:14
20km 28:09 2:16
15 miles 34:28 2:18
20 miles 46:58 2:21
40km 59:20 2:23
25 miles 59:42 2:23
42km 1:02:32 2:24
50 miles 2:05:52 2:31
56 miles 2:22:11 2:32
100 miles 4:25:20 2:39
112 miles 4:59:44 2:41

Bespoke Fields

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