Tue 21st Jul 2020 at 7:00pm by p^2

Run > General

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Time
47:39
Miles
3.89
Min/mi
12:15
Pacing
60%
WAVA
40.90
Stride(cm)
92
Cals
449
Cadence
142
BPM
129
%MHR
75.5
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 123/139bpm 63cal 9.64/11.15kmph
2) 1km - 6:10(6:10/km) 140/144bpm 76cal 9.74/10.78kmph
3) 1km - 6:44(6:44/km) 136/146bpm 78cal 8.91/11.46kmph
4) 1km - 6:20(6:20/km) 149/157bpm 81cal 9.48/11.46kmph
5) 1km - 14:07(14:07/km) 114/160bpm 76cal 4.25/8.2kmph
6) 1km - 6:19(6:19/km) 134/143bpm 66cal 9.49/10.55kmph
7) 0.25km - 1:46(6:58/km) 116/128bpm 9cal 8.61/9.24kmph

6:14 6:10 6:44 6:20 14:07 6:19 1:46

Pin Map

0mi in 0

Pace

22%

12%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	122 108-129	1350	161 150-170
0.25	2:40	1:17	10:18	125 117-130	1288	157 132-160
0.38	3:54	1:13	9:48	118 116-122	1156	165 158-174
0.50	5:04	1:10	9:20	125 121-127	1168	164 162-170
0.63	6:16	1:12	9:34	128 124-139	1225	164 162-168
0.75	7:30	1:15	9:58	138 135-141	1375	164 160-170
0.88	8:43	1:12	9:40	139 136-141	1343	165 162-168
1.00	9:57	1:14	9:55	141 140-144	1398	167 164-170
1.13	11:11	1:14	9:54	140 137-144	1387	164 160-176
1.25	12:27	1:16	10:07	140 136-142	1417	163 146-168
1.38	13:37	1:09	9:15	140 138-143	1296	164 140-172
1.50	15:02	1:25	11:20	140 133-146	1587	158 144-174
1.63	16:22	1:21	10:45	133 130-135	1431	159 138-164
1.75	17:46	1:24	11:10	133 129-135	1486	160 150-174
1.88	19:19	1:32	12:20	134 129-139	1652	161 138-168
2.00	20:30	1:11	9:28	146 138-148	1381	166 162-178
2.13	21:47	1:18	10:23	147 145-150	1526	165 160-170
2.25	22:53	1:06	8:47	149 147-151	1310	164 160-168
2.38	24:09	1:15	10:03	152 148-155	1528	166 162-172
2.50	25:49	1:40	13:19	154 151-160	2052	152 84-168
2.63	28:59	3:10	25:21	126 117-150	3194	89 64-114
2.75	32:28	3:29	27:52	122 117-126	3400	85 76-154
2.88	34:51	2:23	19:03	111 106-123	2115	103 84-114
3.00	37:32	2:41	21:29	100 94-109	2148	104 78-110
3.13	39:47	2:15	18:03	97 91-117	1750	110 98-158
3.25	41:05	1:18	10:25	133 120-141	1386	158 156-160
3.38	42:21	1:15	10:03	137 134-141	1376	159 152-168
3.50	43:37	1:16	10:09	140 135-143	1420	161 152-168
3.63	44:53	1:16	10:06	135 132-140	1364	158 152-168
3.75	46:09	1:16	10:08	130 122-135	1317	158 146-166
3.88	47:32	1:23	11:07	114 111-120	1267	154 148-168
3.88	47:39	7	12:21	113 112-114	1395	156 154-158

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	161	3.3	33:38	10:17
Walk	29.0	95	0.6	13:49	22:30
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.45%	More
800m	4:43	9:29	43.56%	More
1km	5:58	9:36	44.89%	More
Mile	9:37	9:37	47.24%	More
5k	39:28	12:42	39.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	39.15
5km	37:43	12:08	41.02
5M	1:01:52	12:22	40.82
10km	1:17:34	12:29	40.71
10M	2:07:14	12:43	41.08
Half	2:48:29	12:52	40.76
20M	4:21:38	13:05	41.59
Mara	5:46:29	13:13	41.88

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