Tue 21st Jul 2020 at 8:00pm by Johny C

Walk > General

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Time
23:55
Miles
1.31
Min/mi
18:15
Stride(cm)
76
Cals
128
Cadence
115
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:41(10:41/km) 61cal 5.61/17.23kmph
2) 1km - 12:01(12:01/km) 61cal 4.99/5.51kmph
3) 0.1km - 1:13(11:56/km) 6cal 5.03/5.27kmph

10:41 12:01 1:13

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	121 116-122	0/1
0.13	2:06	1:03	16:49	118 116-122	1/0
0.19	3:10	1:03	16:50	122 120-122	1/0
0.25	4:11	1:02	16:26	121 120-122	2/0
0.31	5:15	1:04	17:06	117 112-120	2/0
0.38	6:19	1:03	16:53	116 114-118	1/1
0.44	7:28	1:09	18:22	114 110-116	0/1
0.50	8:35	1:08	18:00	114 108-116	2/0
0.56	9:39	1:03	16:55	120 114-124	0/1
0.63	10:45	1:06	17:41	120 114-122	0/2
0.69	11:57	1:12	19:06	109 106-114	0/1
0.75	13:10	1:13	19:30	111 106-116	0/1
0.81	14:20	1:10	18:41	112 106-114	0/0
0.88	15:31	1:12	19:07	109 106-114	1/0
0.94	16:49	1:18	20:48	115 110-122	0/0
1.00	18:07	1:17	20:40	113 110-114	2/0
1.06	19:18	1:11	18:53	112 110-116	0/1
1.13	20:24	1:07	17:46	113 110-114	0/1
1.19	21:33	1:08	18:12	113 112-116	0/1
1.25	22:50	1:17	20:38	112 110-114	0/1
1.31	23:56	1:06	19:34	109 100-114	0/1

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:31	17:08	More
1km	10:40	17:10	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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