Tue 21st Jul 2020 at 7:00pm by multiterrainer

Walk > General

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Time
42:31
Miles
2.63
Min/mi
16:10
Stride(cm)
78
Cals
325
Cadence
128
BPM
94
%MHR
54.7
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 89/106bpm 117cal 65/71rpm 3.91/0mph
2) 1m - 17:05(17:05/m) 96/117bpm 131cal 63/68rpm 3.51/0mph
3) 0.63m - 10:07(16:00/m) 96/107bpm 77cal 64/70rpm 3.75/0mph

15:20 17:05 10:07

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:01	88 73-98	1497	128 118-134
0.25	4:03	1:55	15:22	93 85-98	1428	130 124-134
0.38	6:02	1:59	15:53	90 83-96	1430	131 126-142
0.50	7:54	1:52	14:53	84 78-88	1251	130 126-134
0.63	9:46	1:52	14:59	93 86-98	1394	127 118-134
0.75	11:34	1:48	14:27	91 87-95	1316	134 128-136
0.88	13:27	1:53	15:04	84 78-89	1265	133 130-138
1.00	15:21	1:53	15:05	93 74-106	1403	132 118-138
1.13	17:14	1:53	15:06	98 87-109	1479	127 122-134
1.25	19:10	1:56	15:27	85 81-90	1313	130 126-134
1.38	21:35	2:25	19:22	84 79-87	1626	125 114-134
1.50	24:19	2:44	21:49	89 66-107	1942	122 118-132
1.63	26:12	1:54	15:11	102 98-106	1549	126 118-136
1.75	28:18	2:06	16:46	106 89-117	1778	124 118-130
1.88	30:16	1:58	15:45	102 90-114	1607	128 104-136
2.00	32:25	2:08	17:08	101 83-114	1730	124 118-136
2.13	34:17	1:52	14:55	95 92-99	1417	128 90-140
2.25	36:18	2:01	16:07	100 95-106	1612	128 118-136
2.38	38:19	2:01	16:12	102 99-107	1652	127 118-134
2.50	40:15	1:56	15:28	90 85-99	1392	127 120-130
2.63	42:24	2:09	17:14	94 85-104	1620	127 118-136
2.63	42:30	6	17:37	85 84-85	1497	124 124-124

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (142 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	7:16	14:37	More
1km	9:10	14:46	More
Mile	15:02	15:02	More

Predictions

Dist	Time	Per Mile

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