Tue 21st Jul 2020 at 6:00pm by ArrToo

Run > General

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Time
55:43
Miles
4.29
Min/mi
12:59
Pacing
21%
WAVA
36.56
Stride(cm)
77
Cadence
161
BPM
139
%MHR
81.3
B/mi
1805
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:52/km) 165/181bpm 89/91rpm 12.33/15.22kmph
2) 1km - 5:35(5:36/km) 171/182bpm 84/91rpm 10.73/14.55kmph
3) 1km - 7:36(7:36/km) 150/177bpm 86/91rpm 7.89/16.36kmph
4) 1km - 10:05(10:06/km) 131/154bpm 77/88rpm 5.94/9.91kmph
5) 1km - 11:46(11:46/km) 122/156bpm 75/85rpm 5.1/9.58kmph
6) 1km - 8:33(8:34/km) 131/149bpm 81/84rpm 7.01/9.86kmph

4:51 5:35 7:36 10:05 11:46 8:33

Pace

20%

22%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:11	114 81-157	819	176 88-182
0.25	1:54	1:00	8:00	173 158-177	1383	178 178-182
0.38	2:55	1:01	8:08	177 175-181	1439	177 174-182
0.50	3:53	58	7:47	177 177-178	1379	178 178-178
0.63	4:54	1:01	8:05	177 175-178	1432	178 172-182
0.75	5:54	1:00	7:58	177 169-180	1409	181 178-182
0.88	6:51	57	7:37	176 172-179	1342	178 164-182
1.00	7:48	58	7:41	180 179-182	1383	182 178-182
1.13	9:22	1:33	12:26	170 146-182	2112	141 100-182
1.25	10:31	1:10	9:18	155 145-162	1440	173 166-176
1.38	11:24	53	7:04	155 153-157	1094	176 176-176
1.50	12:22	58	7:41	159 153-169	1222	178 174-182
1.63	13:17	55	7:22	161 155-168	1186	182 178-182
1.75	16:45	3:28	27:46	149 117-177	4137	163 82-182
1.88	18:12	1:26	11:30	134 123-150	1541	165 164-166
2.00	19:39	1:27	11:36	131 128-134	1520	166 164-166
2.13	21:48	2:09	17:12	138 132-154	2375	162 82-170
2.25	23:52	2:04	16:36	137 129-145	2273	146 104-176
2.38	26:55	3:03	24:21	123 104-138	2995	136 42-170
2.50	28:21	1:26	11:27	126 121-132	1443	168 168-170
2.63	30:06	1:45	14:00	126 116-132	1764	161 106-168
2.75	32:09	2:03	16:26	119 111-126	1955	145 54-166
2.88	34:12	2:03	16:25	128 117-133	2101	133 108-166
3.00	38:36	4:24	35:16	111 93-156	3914	148 56-168
3.13	40:09	1:32	12:20	142 131-155	1750	166 164-168
3.25	41:43	1:34	12:31	131 126-136	1641	163 160-166
3.38	43:26	1:43	13:43	137 127-149	1879	161 142-166
3.50	45:40	2:14	17:51	127 114-135	2267	158 44-166
3.63	47:13	1:33	12:23	128 115-141	1586	166 164-168
3.75	48:47	1:34	12:34	135 129-141	1697	165 164-168
3.88	52:39	3:52	30:57	111 84-151	3435	134 44-180
4.00	53:33	54	7:12	164 152-174	1182	178 178-180
4.13	54:28	56	7:24	173 168-176	1281	179 178-180
4.25	55:22	54	7:12	163 160-168	1174	179 178-180
4.29	55:43	21	8:04	163 162-163	1314	178 178-178

Heart

139/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	170	4.1	40:32	10:00
Walk	12.6	109	0.2	7:01	29:42
Still	14.7	-	-	8:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.57%	More
800m	3:36	7:15	53.75%	More
1km	4:48	7:44	52.58%	More
Mile	7:44	7:44	55.47%	More
5k	39:53	12:50	36.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	36.07
5km	39:35	12:44	36.91
5M	1:05:32	13:06	36.30
10km	1:22:31	13:17	36.00
10M	2:16:38	13:40	35.94
Half	3:01:55	13:53	35.45
20M	4:44:53	14:15	35.87
Mara	6:19:18	14:29	35.92

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