Tue 21st Jul 2020 at 7:00pm by lovingtherunning

Walk > General

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Time
1:01:56
Miles
3.01
Min/mi
20:35
Stride(cm)
66
Cals
211
Cadence
119
BPM
90
%MHR
52.4
B/mi
1845
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:57(20:57/m) 89/110bpm 77cal 2.86/3.17mph
2) 1m - 20:27(20:27/m) 90/99bpm 69cal 2.93/3.21mph
3) 1m - 20:29(20:29/m) 88/116bpm 65cal 2.93/3.17mph
4) 0.01m - 3(9:02/m) 90/90bpm 6.64/2.96mph

20:57 20:27 20:29 3

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:26	81 69-88	1817	121 120-124
0.25	5:24	2:36	20:46	85 82-88	1766	120 118-122
0.38	7:54	2:30	19:57	85 81-87	1696	120 114-120
0.50	10:24	2:30	19:59	85 82-87	1698	119 116-120
0.63	12:57	2:33	20:27	88 85-90	1800	119 106-120
0.75	15:35	2:38	21:07	101 88-109	2133	121 120-124
0.88	18:21	2:45	22:02	96 93-100	2115	117 108-120
1.00	20:58	2:37	20:57	91 89-95	1907	114 106-120
1.13	23:30	2:32	20:17	87 84-90	1764	118 108-120
1.25	26:02	2:32	20:17	92 88-94	1866	119 112-120
1.38	28:36	2:34	20:33	95 90-98	1953	120 120-120
1.50	31:14	2:38	21:04	95 93-96	2002	120 116-120
1.63	33:48	2:34	20:30	91 89-93	1865	118 112-120
1.75	36:19	2:31	20:09	87 86-88	1753	120 120-120
1.88	38:49	2:30	19:59	87 84-89	1738	120 120-120
2.00	41:25	2:36	20:47	87 83-90	1807	118 112-120
2.13	43:56	2:32	20:13	87 85-89	1759	119 110-120
2.25	46:28	2:32	20:14	84 82-85	1700	119 114-120
2.38	49:01	2:33	20:22	81 78-86	1650	120 120-120
2.50	51:30	2:29	19:49	83 80-84	1645	119 116-120
2.63	54:01	2:31	20:11	81 78-85	1635	118 114-120
2.75	56:52	2:51	22:50	101 85-116	2306	120 120-120
2.88	59:23	2:30	20:04	92 89-94	1845	120 120-120
3.00	1:01:54	2:31	20:11	93 90-95	1877	120 120-120
3.01	1:01:57	3	10:01	90 90-90	902	120 120-120

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	9:58	20:02	More
1km	12:29	20:06	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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