Tue 21st Jul 2020 at 5:00am by alfazenna1

Run > General

  • Time
    37:42
  • Miles
    4.46
  • Min/mi
    8:27
  • Pacing
    82%
  • WAVA
    56.58
  • Stride(cm)
    103
  • Cals
    699
  • Cadence
    184
  • BPM
    179
  • %MHR
    94.7
  • B/mi
    1513
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 172/183bpm 170cal 6.43/6.93mph
2) 1m - 8:15(8:15/m) 176/184bpm 153cal 7.27/7.89mph
3) 1m - 8:34(8:34/m) 180/188bpm 160cal 7/7.81mph
4) 1m - 7:54(7:54/m) 186/192bpm 148cal 7.59/8.14mph
5) 0.46m - 3:39(8:00/m) 187/191bpm 68cal 7.5/8.06mph
9:20 8:15 8:34 7:54 3:39

Pace

7% 8% 31% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:10 158 108-181 1765 170 116-176
0.25 2:31 1:08 9:01 175 170-183 1579 180 176-184
0.38 3:38 1:07 8:56 173 169-176 1547 180 176-186
0.50 5:18 1:40 +26 13:16 170 164-176 2257 178 116-186
0.63 6:28 1:10 9:17 173 167-179 1607 180 174-184
0.75 7:31 1:04 8:30 178 172-181 1512 182 172-190
0.88 8:40 1:09 9:11 176 172-181 1615 180 176-184
1.00 9:46 1:06 8:50 175 169-178 1545 183 180-188
1.13 10:46 1:00 8:00 174 173-176 1391 184 180-190
1.25 11:53 1:06 8:50 179 175-184 1581 185 178-190
1.38 13:00 1:07 8:58 178 171-183 1596 182 178-186
1.50 14:01 1:01 8:12 174 170-175 1426 183 182-186
1.63 15:03 1:02 8:13 175 169-181 1437 185 182-194
1.75 16:00 57 7:33 179 176-182 1350 185 180-190
1.88 17:00 1:00 8:03 175 173-179 1408 187 184-190
2.00 18:01 1:01 8:05 170 167-174 1374 188 186-190
2.13 19:06 1:06 8:47 176 171-181 1545 187 180-192
2.25 20:07 1:00 8:03 181 179-183 1456 185 174-190
2.38 21:06 59 7:53 180 175-183 1420 185 182-194
2.50 22:03 57 7:36 182 177-186 1383 188 184-192
2.63 23:05 1:02 8:16 182 179-186 1504 187 184-190
2.75 24:11 1:07 8:53 183 180-186 1625 185 178-190
2.88 25:36 1:25 11:16 179 175-182 2017 174 94-188
3.00 26:35 59 7:49 183 178-188 1429 187 184-188
3.13 27:35 1:01 8:07 181 179-184 1468 189 186-190
3.25 28:32 57 7:33 184 180-188 1388 189 186-196
3.38 29:32 1:00 7:57 186 183-188 1478 191 188-194
3.50 30:36 1:04 8:32 184 179-191 1570 189 186-192
3.63 31:36 1:00 8:02 188 183-192 1511 188 186-194
3.75 32:31 55 7:23 188 186-190 1387 190 186-194
3.88 33:31 1:00 7:57 186 183-191 1477 191 190-192
4.00 34:29 59 7:50 188 184-190 1472 190 188-198
4.13 35:33 1:03 8:26 187 183-190 1576 187 182-196
4.25 36:35 1:02 8:18 188 185-190 1561 187 182-192
4.38 37:32 57 7:34 188 186-189 1423 187 184-190
4.46 38:10 38 7:42 186 183-191 1433 187 184-190

Heart

179/192max
  • Show Beats/Mile

Cadence

184 (198 max) Stride Length: 103cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 45.28% More
800m 3:50 7:42 51.07% More
1km 4:50 7:46 52.73% More
Mile 7:52 7:52 55.05% More
5k 25:24 8:11 57.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 60.37
5km 25:14 8:07 58.36
5M 42:48 8:34 56.05
10km 54:29 8:46 54.99
10M 1:32:23 9:14 53.62
Half 2:04:40 9:31 52.17
20M 3:19:24 9:58 51.69
Mara 4:29:05 10:16 51.07
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