Tue 21st Jul 2020 at 5:00am by alfazenna1
Run > General
-
Time
37:42
-
Miles
4.46
-
Min/mi
8:27
-
Pacing
82%
-
WAVA
56.58
-
Stride(cm)
103
-
Cals
699
-
Cadence
184
-
BPM
179
-
%MHR
94.7
-
B/mi
1513
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 172/183bpm 170cal 6.43/6.93mph
2) 1m - 8:15(8:15/m) 176/184bpm 153cal 7.27/7.89mph
3) 1m - 8:34(8:34/m) 180/188bpm 160cal 7/7.81mph
4) 1m - 7:54(7:54/m) 186/192bpm 148cal 7.59/8.14mph
5) 0.46m - 3:39(8:00/m) 187/191bpm 68cal 7.5/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:10 |
158 108-181 |
1765 |
170 116-176 |
0.25 |
2:31 |
1:08 |
9:01 |
175 170-183 |
1579 |
180 176-184 |
0.38 |
3:38 |
1:07 |
8:56 |
173 169-176 |
1547 |
180 176-186 |
0.50 |
5:18 |
1:40 +26
|
13:16 |
170 164-176 |
2257 |
178 116-186 |
0.63 |
6:28 |
1:10 |
9:17 |
173 167-179 |
1607 |
180 174-184 |
0.75 |
7:31 |
1:04 |
8:30 |
178 172-181 |
1512 |
182 172-190 |
0.88 |
8:40 |
1:09 |
9:11 |
176 172-181 |
1615 |
180 176-184 |
1.00 |
9:46 |
1:06 |
8:50 |
175 169-178 |
1545 |
183 180-188 |
1.13 |
10:46 |
1:00 |
8:00 |
174 173-176 |
1391 |
184 180-190 |
1.25 |
11:53 |
1:06 |
8:50 |
179 175-184 |
1581 |
185 178-190 |
1.38 |
13:00 |
1:07 |
8:58 |
178 171-183 |
1596 |
182 178-186 |
1.50 |
14:01 |
1:01 |
8:12 |
174 170-175 |
1426 |
183 182-186 |
1.63 |
15:03 |
1:02 |
8:13 |
175 169-181 |
1437 |
185 182-194 |
1.75 |
16:00 |
57 |
7:33 |
179 176-182 |
1350 |
185 180-190 |
1.88 |
17:00 |
1:00 |
8:03 |
175 173-179 |
1408 |
187 184-190 |
2.00 |
18:01 |
1:01 |
8:05 |
170 167-174 |
1374 |
188 186-190 |
2.13 |
19:06 |
1:06 |
8:47 |
176 171-181 |
1545 |
187 180-192 |
2.25 |
20:07 |
1:00 |
8:03 |
181 179-183 |
1456 |
185 174-190 |
2.38 |
21:06 |
59 |
7:53 |
180 175-183 |
1420 |
185 182-194 |
2.50 |
22:03 |
57 |
7:36 |
182 177-186 |
1383 |
188 184-192 |
2.63 |
23:05 |
1:02 |
8:16 |
182 179-186 |
1504 |
187 184-190 |
2.75 |
24:11 |
1:07 |
8:53 |
183 180-186 |
1625 |
185 178-190 |
2.88 |
25:36 |
1:25 |
11:16 |
179 175-182 |
2017 |
174 94-188 |
3.00 |
26:35 |
59 |
7:49 |
183 178-188 |
1429 |
187 184-188 |
3.13 |
27:35 |
1:01 |
8:07 |
181 179-184 |
1468 |
189 186-190 |
3.25 |
28:32 |
57 |
7:33 |
184 180-188 |
1388 |
189 186-196 |
3.38 |
29:32 |
1:00 |
7:57 |
186 183-188 |
1478 |
191 188-194 |
3.50 |
30:36 |
1:04 |
8:32 |
184 179-191 |
1570 |
189 186-192 |
3.63 |
31:36 |
1:00 |
8:02 |
188 183-192 |
1511 |
188 186-194 |
3.75 |
32:31 |
55 |
7:23 |
188 186-190 |
1387 |
190 186-194 |
3.88 |
33:31 |
1:00 |
7:57 |
186 183-191 |
1477 |
191 190-192 |
4.00 |
34:29 |
59 |
7:50 |
188 184-190 |
1472 |
190 188-198 |
4.13 |
35:33 |
1:03 |
8:26 |
187 183-190 |
1576 |
187 182-196 |
4.25 |
36:35 |
1:02 |
8:18 |
188 185-190 |
1561 |
187 182-192 |
4.38 |
37:32 |
57 |
7:34 |
188 186-189 |
1423 |
187 184-190 |
4.46 |
38:10 |
38 |
7:42 |
186 183-191 |
1433 |
187 184-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
45.28% |
More |
800m |
3:50 |
7:42 |
51.07% |
More |
1km |
4:50 |
7:46 |
52.73% |
More |
Mile |
7:52 |
7:52 |
55.05% |
More |
5k |
25:24 |
8:11 |
57.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
60.37 |
5km |
25:14 |
8:07 |
58.36 |
5M |
42:48 |
8:34 |
56.05 |
10km |
54:29 |
8:46 |
54.99 |
10M |
1:32:23 |
9:14 |
53.62 |
Half |
2:04:40 |
9:31 |
52.17 |
20M |
3:19:24 |
9:58 |
51.69 |
Mara |
4:29:05 |
10:16 |
51.07 |
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