Tue 21st Jul 2020 at 7:00pm by Batteries not included

Run > General

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Time
43:10
Miles
4.00
Min/mi
10:48
Pacing
92%
WAVA
46.15
Stride(cm)
100
Cals
630
Cadence
150
BPM
151
%MHR
88.1
B/mi
1626
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 139/152bpm 140cal 5.68/5.95mph
2) 1m - 10:35(10:35/m) 153/157bpm 158cal 5.67/5.93mph
3) 1m - 11:10(11:10/m) 152/163bpm 161cal 5.37/5.89mph
4) 1m - 10:49(10:49/m) 161/168bpm 171cal 5.55/6.82mph
5) 0m - 2(6:18/m) 166/166bpm 9.53/6.8mph

10:34 10:35 11:10 10:49 2

Pace

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	113 96-128	1181	150 110-156	1/1
0.25	2:39	1:21	10:46	135 131-140	1453	150 148-152	4/1
0.38	4:01	1:22	10:56	139 136-143	1520	149 146-152	2/3
0.50	5:19	1:18	10:26	142 139-144	1480	152 150-154	1/2
0.63	6:40	1:21	10:45	144 141-148	1547	153 150-154	2/1
0.75	7:59	1:20	10:37	145 144-147	1539	153 152-154	1/1
0.88	9:17	1:18	10:24	148 144-150	1539	154 152-156	1/2
1.00	10:35	1:17	10:17	151 148-152	1552	154 150-156	1/1
1.13	11:54	1:19	10:33	150 149-152	1582	154 152-158	2/1
1.25	13:11	1:17	10:19	151 147-153	1558	154 152-156	1/2
1.38	14:28	1:17	10:16	154 153-155	1580	154 152-156	2/1
1.50	15:53	1:25	11:19	155 152-156	1753	152 144-156	4/3
1.63	17:14	1:21	10:49	155 153-157	1676	150 150-152	4/0
1.75	18:31	1:17	10:18	155 154-157	1595	151 150-152	1/5
1.88	19:50	1:19	10:35	154 153-155	1630	152 150-154	3/2
2.00	21:10	1:20	10:40	154 153-157	1642	152 150-154	2/3
2.13	22:51	1:41	13:26	144 131-156	1935	124 114-156	3/5
2.25	24:13	1:22	10:53	142 136-149	1546	151 150-154	0/3
2.38	25:33	1:20	10:42	152 150-155	1626	150 150-152	2/1
2.50	26:58	1:25	11:17	155 151-159	1749	147 114-150	3/0
2.63	28:24	1:27	11:33	153 150-156	1767	142 114-156	3/2
2.75	29:45	1:21	10:46	155 151-159	1670	151 150-154	2/4
2.88	31:02	1:17	10:14	160 157-162	1636	152 150-154	3/5
3.00	32:21	1:19	10:36	160 154-163	1695	151 150-154	4/2
3.13	33:49	1:28	11:42	153 149-159	1790	137 114-156	1/3
3.25	35:07	1:18	10:26	155 149-159	1617	151 150-152	1/2
3.38	36:27	1:20	10:40	161 160-163	1716	151 150-154	4/2
3.50	37:56	1:29	11:50	160 156-164	1893	142 114-158	5/4
3.63	39:15	1:19	10:31	162 159-163	1703	153 152-156	3/3
3.75	40:35	1:20	10:40	164 163-165	1750	153 150-156	1/1
3.88	42:01	1:26	11:29	165 163-166	1895	147 114-156	2/1
4.00	43:09	1:08	9:06	165 161-166	1503	157 156-160	3/5

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 9m, Flat prediction 43:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (160 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	152	3.8	39:46	10:32
Walk	7.9	116	0.2	3:25	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.07%	More
800m	5:08	10:19	39.72%	More
1km	6:26	10:21	41.26%	More
Mile	10:26	10:26	43.15%	More
5k	33:33	10:48	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.35
5km	33:01	10:38	46.47
5M	54:41	10:56	45.78
10km	1:08:51	11:05	45.45
10M	1:54:01	11:24	45.42
Half	2:31:48	11:35	44.82
20M	3:57:43	11:53	45.35
Mara	5:16:30	12:05	45.42

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