Tue 21st Jul 2020 at 7:00pm by Airlann

Run > General

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Time
46:12
Miles
4.98
Min/mi
9:17
Pacing
92%
WAVA
49.23
Stride(cm)
111
Cals
667
Cadence
157
BPM
143
%MHR
83.9
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 130/140bpm 82cal 9.64/11.96kmph
2) 1km - 6:10(6:10/km) 144/156bpm 91cal 9.74/11.22kmph
3) 1km - 5:50(5:50/km) 143/151bpm 85cal 10.29/11.19kmph
4) 1km - 5:41(5:41/km) 145/149bpm 83cal 10.55/11.29kmph
5) 1km - 5:32(5:32/km) 146/152bpm 81cal 10.83/11.22kmph
6) 1km - 5:29(5:29/km) 146/151bpm 79cal 10.93/11.39kmph
7) 1km - 5:57(5:57/km) 153/156bpm 91cal 10.1/11.35kmph
8) 1km - 5:17(5:17/km) 147/155bpm 75cal 11.35/11.66kmph
9) 0.01km - 3(6:11/km) 152/152bpm 9.69/11.56kmph

6:13 6:10 5:50 5:41 5:32 5:29 5:57 5:17 3

Pace

10%

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	122 89-134	1246	158 154-166
0.50	5:06	2:33	10:11	134 130-140	1364	156 152-162
0.75	7:20	2:14	8:58	134 130-140	1201	160 156-166
1.00	10:01	2:40	10:42	150 130-156	1605	152 142-162
1.25	12:27	2:27	9:47	145 141-147	1418	156 152-160
1.50	14:45	2:17	9:09	139 136-143	1272	157 154-160
1.75	17:09	2:24	9:36	144 142-149	1383	156 154-160
2.00	19:29	2:21	9:23	148 146-151	1389	158 156-162
2.25	21:49	2:20	9:19	146 142-148	1360	158 154-160
2.50	24:03	2:13	8:54	143 139-149	1272	156 154-160
2.75	26:17	2:14	8:57	144 143-145	1288	157 156-160
3.00	28:28	2:11	8:44	146 143-149	1275	158 154-160
3.25	30:44	2:16	9:04	150 149-151	1360	157 154-158
3.50	32:56	2:13	8:50	145 138-150	1281	156 154-158
3.75	35:09	2:13	8:52	144 139-148	1276	157 154-160
4.00	37:38	2:29	9:54	152 148-155	1505	156 152-160
4.25	40:01	2:23	9:33	154 152-156	1471	155 154-158
4.50	42:15	2:14	8:55	148 139-154	1319	154 152-158
4.75	44:19	2:04	8:17	146 143-148	1209	156 152-158
4.98	46:13	1:54	8:25	150 145-155	1262	157 154-160

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	156	4.9	45:43	9:16
Walk	1.1	144	0	30	12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.86%	More
800m	4:11	8:24	44.44%	More
1km	5:17	8:30	45.82%	More
Mile	8:49	8:49	46.84%	More
5k	27:57	9:00	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.99
5km	28:01	9:01	50.15
5M	46:24	9:17	49.23
10km	58:25	9:24	48.80
10M	1:36:44	9:40	48.67
Half	2:08:47	9:50	47.98
20M	3:21:41	10:05	48.55
Mara	4:28:31	10:15	48.62

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