Mon 20th Jul 2020 at 8:00pm by Johny C

Walk > General

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Time
24:06
Miles
1.31
Min/mi
18:24
Stride(cm)
76
Cals
125
Cadence
114
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 59cal 5.71/6.72kmph
2) 1km - 12:11(12:11/km) 60cal 4.92/5.71kmph
3) 0.11km - 1:25(12:53/km) 6cal 4.65/5.17kmph

10:30 12:11 1:25

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:33	119 110-126	0/1
0.13	1:59	1:01	16:17	122 120-122	1/0
0.19	3:01	1:02	16:34	122 122-122	1/0
0.25	4:02	1:00	16:07	120 116-122	1/0
0.31	5:07	1:05	17:17	121 116-126	1/0
0.38	6:12	1:05	17:25	118 116-122	1/1
0.44	7:21	1:09	18:17	114 108-116	0/0
0.50	8:26	1:05	17:25	117 112-122	3/1
0.56	9:30	1:04	17:02	117 116-122	0/1
0.63	10:34	1:04	17:10	115 110-118	0/2
0.69	11:41	1:07	17:45	113 108-118	0/0
0.75	12:51	1:10	18:46	112 108-114	0/1
0.81	13:59	1:08	18:06	115 110-124	1/0
0.88	15:20	1:21	21:31	113 108-116	1/0
0.94	16:35	1:15	20:01	110 106-114	0/0
1.00	17:53	1:18	20:55	109 106-114	1/0
1.06	19:10	1:17	20:36	109 106-114	0/0
1.13	20:24	1:14	19:41	110 102-114	0/1
1.19	21:40	1:16	20:08	107 104-112	0/1
1.25	22:50	1:10	18:46	112 108-116	0/1
1.31	24:06	1:16	20:56	108 104-114	0/1

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:23	16:52	More
1km	10:30	16:53	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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