Tue 21st Jul 2020 at 5:00pm by SpottyDog

Walk > General

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Time
1:21:05
Miles
4.71
Min/mi
17:13
Stride(cm)
78
Cadence
120
BPM
109
%MHR
58.5
B/mi
1875
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:30(9:31/km) 103/123bpm 62/70rpm 6.3/8.1kmph
2) 1km - 12:10(12:11/km) 97/123bpm 60/65rpm 4.93/6.9kmph
3) 1km - 11:00(11:01/km) 117/126bpm 61/65rpm 5.45/7.5kmph
4) 1km - 10:12(10:13/km) 105/121bpm 61/69rpm 5.88/8.5kmph
5) 1km - 10:44(10:45/km) 116/124bpm 60/92rpm 5.59/7.5kmph
6) 1km - 11:04(11:04/km) 110/123bpm 59/66rpm 5.42/7.7kmph
7) 1km - 10:27(10:28/km) 110/127bpm 59/64rpm 5.73/9.8kmph

9:30 12:10 11:00 10:12 10:44 11:04 10:27

Pace

18%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:54	3:54	15:38	89 83-107	1391	124 60-138
0.50	7:34	3:40	14:40	111 102-123	1628	123 116-140
0.75	11:47	4:13	16:51	110 88-123	1854	123 116-130
1.00	17:41	5:54	23:35	95 76-118	2241	116 44-130
1.25	21:49	4:08	16:31	96 84-115	1586	119 94-130
1.50	26:15	4:26	17:43	112 96-126	1985	120 52-130
1.75	30:31	4:16	17:05	121 109-126	2066	122 108-130
2.00	34:40	4:09	16:35	116 98-126	1924	122 116-138
2.25	38:49	4:09	16:35	100 95-115	1658	122 114-134
2.50	49:29	10:41	42:43	105 61-120	4485	119 48-132
2.75	53:54	4:25	17:41	114 94-124	2015	119 54-130
3.00	58:14	4:20	17:19	119 110-124	2061	122 114-184
3.25	1:02:51	4:36	18:26	118 113-123	2174	117 96-132
3.50	1:07:22	4:31	18:06	108 93-123	1955	115 54-124
3.75	1:11:27	4:05	16:20	104 92-114	1699	119 88-128
4.00	1:16:16	4:49	19:14	108 97-118	2078	120 110-128
4.25	1:23:04	6:48	27:14	115 63-127	3132	115 42-124
4.50	1:26:41	3:36	14:26	114 92-131	1645	123 114-182
4.71	1:30:09	3:28	16:54	120 111-128	2029	121 100-130

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	7:18	14:40	More
1km	9:17	14:56	More
Mile	16:24	16:24	More
5k	59:50	19:16	More

Predictions

Dist	Time	Per Mile

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