Tue 21st Jul 2020 at 5:00pm by a321490
Run > General
-
Time
54:35
-
Miles
5.41
-
Min/mi
10:05
-
Pacing
74%
-
WAVA
44.97
-
Stride(cm)
108
-
Cals
587
-
Cadence
148
-
BPM
118
-
%MHR
69.2
-
B/mi
1194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 107/116bpm 94cal 74/78rpm 5.93/6.8mph
2) 1m - 10:13(10:13/m) 111/129bpm 100cal 73/77rpm 5.88/6.31mph
3) 1m - 10:46(10:46/m) 122/169bpm 128cal 73/84rpm 5.57/7.36mph
4) 1m - 9:35(9:35/m) 113/134bpm 76cal 75/76rpm 6.26/6.89mph
5) 1m - 9:45(9:45/m) 127/155bpm 112cal 75/77rpm 6.16/7.7mph
6) 0.41m - 4:10(10:16/m) 151/156bpm 77cal 72/77rpm 5.85/7.05mph
10:08 10:13 10:46 9:35 9:45 4:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:37 |
106 101-116 |
1126 |
149 144-150 |
0.50 |
5:09 |
2:30 |
9:59 |
106 105-108 |
1058 |
148 144-150 |
0.75 |
7:42 |
2:33 |
10:12 |
108 108-108 |
1102 |
147 144-148 |
1.00 |
10:08 |
2:26 |
9:45 |
108 108-108 |
1052 |
146 144-156 |
1.25 |
12:43 |
2:35 |
10:20 |
108 108-108 |
1117 |
149 146-154 |
1.50 |
15:24 |
2:40 |
10:41 |
107 106-110 |
1144 |
146 142-148 |
1.75 |
17:51 |
2:27 |
9:50 |
108 106-119 |
1062 |
147 142-150 |
2.00 |
20:21 |
2:29 |
9:57 |
120 119-129 |
1194 |
144 140-148 |
2.25 |
22:49 |
2:29 |
9:55 |
120 119-120 |
1190 |
147 146-148 |
2.50 |
25:31 |
2:41 |
10:45 |
120 117-123 |
1290 |
146 106-150 |
2.75 |
28:05 |
2:34 |
10:17 |
115 112-121 |
1183 |
149 146-150 |
3.00 |
32:12 |
4:07 |
16:27 |
125 84-169 |
2057 |
145 102-168 |
3.25 |
34:44 |
2:32 |
10:09 |
100 100-100 |
1016 |
148 146-150 |
3.50 |
36:59 |
2:15 |
8:58 |
108 100-124 |
969 |
149 146-150 |
3.75 |
39:18 |
2:20 |
9:19 |
120 118-125 |
1118 |
150 144-152 |
4.00 |
41:50 |
2:32 |
10:07 |
125 118-134 |
1264 |
151 148-152 |
4.25 |
44:12 |
2:22 |
9:28 |
122 116-132 |
1156 |
149 144-152 |
4.50 |
46:31 |
2:19 |
9:15 |
123 117-127 |
1139 |
150 146-152 |
4.75 |
49:05 |
2:34 |
10:18 |
121 118-126 |
1246 |
150 114-152 |
5.00 |
51:41 |
2:36 |
10:24 |
140 119-155 |
1455 |
150 148-154 |
5.25 |
54:17 |
2:35 |
10:21 |
152 140-156 |
1573 |
148 144-154 |
5.41 |
55:51 |
1:34 |
10:03 |
147 141-148 |
1478 |
148 146-150 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
37.31% |
More |
800m |
4:27 |
8:58 |
41.26% |
More |
1km |
5:41 |
9:09 |
42.20% |
More |
Mile |
9:22 |
9:22 |
43.75% |
More |
5k |
32:04 |
10:19 |
43.49% |
More |
5 miles |
51:24 |
10:17 |
44.10% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:07 |
9:07 |
5km |
30:19 |
9:45 |
5M |
50:13 |
10:03 |
10km |
1:03:13 |
10:10 |
10M |
1:44:41 |
10:28 |
Half |
2:19:22 |
10:38 |
20M |
3:38:15 |
10:55 |
Mara |
4:50:35 |
11:05 |
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