Tue 21st Jul 2020 at 5:00pm by a321490

Run > General

  • Time
    54:35
  • Miles
    5.41
  • Min/mi
    10:05
  • Pacing
    74%
  • WAVA
    44.97
  • Stride(cm)
    108
  • Cals
    587
  • Cadence
    148
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 107/116bpm 94cal 74/78rpm 5.93/6.8mph
2) 1m - 10:13(10:13/m) 111/129bpm 100cal 73/77rpm 5.88/6.31mph
3) 1m - 10:46(10:46/m) 122/169bpm 128cal 73/84rpm 5.57/7.36mph
4) 1m - 9:35(9:35/m) 113/134bpm 76cal 75/76rpm 6.26/6.89mph
5) 1m - 9:45(9:45/m) 127/155bpm 112cal 75/77rpm 6.16/7.7mph
6) 0.41m - 4:10(10:16/m) 151/156bpm 77cal 72/77rpm 5.85/7.05mph
10:08 10:13 10:46 9:35 9:45 4:10

Pace

2% 6% 39% 40% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:37 106 101-116 1126 149 144-150
0.50 5:09 2:30 9:59 106 105-108 1058 148 144-150
0.75 7:42 2:33 10:12 108 108-108 1102 147 144-148
1.00 10:08 2:26 9:45 108 108-108 1052 146 144-156
1.25 12:43 2:35 10:20 108 108-108 1117 149 146-154
1.50 15:24 2:40 10:41 107 106-110 1144 146 142-148
1.75 17:51 2:27 9:50 108 106-119 1062 147 142-150
2.00 20:21 2:29 9:57 120 119-129 1194 144 140-148
2.25 22:49 2:29 9:55 120 119-120 1190 147 146-148
2.50 25:31 2:41 10:45 120 117-123 1290 146 106-150
2.75 28:05 2:34 10:17 115 112-121 1183 149 146-150
3.00 32:12 4:07 16:27 125 84-169 2057 145 102-168
3.25 34:44 2:32 10:09 100 100-100 1016 148 146-150
3.50 36:59 2:15 8:58 108 100-124 969 149 146-150
3.75 39:18 2:20 9:19 120 118-125 1118 150 144-152
4.00 41:50 2:32 10:07 125 118-134 1264 151 148-152
4.25 44:12 2:22 9:28 122 116-132 1156 149 144-152
4.50 46:31 2:19 9:15 123 117-127 1139 150 146-152
4.75 49:05 2:34 10:18 121 118-126 1246 150 114-152
5.00 51:41 2:36 10:24 140 119-155 1455 150 148-154
5.25 54:17 2:35 10:21 152 140-156 1573 148 144-154
5.41 55:51 1:34 10:03 147 141-148 1478 148 146-150

Heart

118/169max
  • Show Beats/Mile

Cadence

148 (168 max) Stride Length: 108cm Run: 68.9% Walk: 31.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 37.31% More
800m 4:27 8:58 41.26% More
1km 5:41 9:09 42.20% More
Mile 9:22 9:22 43.75% More
5k 32:04 10:19 43.49% More
5 miles 51:24 10:17 44.10% More

Predictions

Dist Time Per Mile
1M 9:07 9:07
5km 30:19 9:45
5M 50:13 10:03
10km 1:03:13 10:10
10M 1:44:41 10:28
Half 2:19:22 10:38
20M 3:38:15 10:55
Mara 4:50:35 11:05
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