Tue 21st Jul 2020 at 7:00pm by POB1976

Walk > General

  • Time
    25:43
  • Miles
    1.22
  • Min/mi
    21:05
  • Stride(cm)
    67
  • Cals
    176
  • Cadence
    114
  • BPM
    76
  • %MHR
    45
  • B/mi
    1592
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:06(21:06/m) 77/98bpm 145cal 47/69rpm 2.84/3.76mph
2) 0.22m - 4:38(21:15/m) 69/78bpm 31cal 41/61rpm 2.82/3.67mph
21:06 4:38

Pace

13% 20% 51% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:40 89 83-98 1928 120 114-138
0.13 2:37 1:16 20:08 87 83-92 1752 116 112-120
0.19 3:54 1:17 20:37 88 84-95 1814 114 108-118
0.25 5:04 1:10 18:38 82 77-90 1528 117 108-120
0.31 6:21 1:17 20:36 82 78-86 1690 115 112-120
0.38 7:31 1:10 18:40 81 74-86 1512 118 110-122
0.44 8:44 1:13 19:31 79 74-86 1542 113 104-116
0.50 9:59 1:15 19:55 81 73-87 1613 113 110-120
0.56 11:06 1:07 17:53 69 64-73 1234 115 112-118
0.63 12:21 1:15 19:58 71 67-74 1418 115 112-116
0.69 13:33 1:12 19:04 74 68-79 1411 118 112-120
0.75 14:54 1:21 21:39 72 68-78 1559 115 108-126
0.81 17:24 2:31 +26 40:11 71 66-78 2853 105 98-110
0.88 19:02 1:38 26:03 70 65-75 1824 119 114-124
0.94 20:27 1:25 22:35 71 66-74 1603 116 114-124
1.00 21:32 1:05 17:26 74 67-80 1290 112 106-116
1.06 22:47 1:15 19:52 72 67-77 1431 113 110-122
1.13 23:58 1:12 19:06 71 67-76 1356 111 102-116
1.19 25:19 1:21 21:39 67 61-72 1451 109 98-114
1.22 26:10 51 28:31 63 59-65 1796 102 80-108

Heart

76/98max
  • Show Beats/Mile

Cadence

114 (138 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:47 More
800m 9:34 19:15 More
1km 12:03 19:24 More
Mile 21:16 21:16 More

Predictions

Dist Time Per Mile
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