Tue 21st Jul 2020 at 7:00pm by POB1976
Walk > General
-
Time
25:43
-
Miles
1.22
-
Min/mi
21:05
-
Stride(cm)
67
-
Cals
176
-
Cadence
114
-
BPM
76
-
%MHR
45
-
B/mi
1592
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:06(21:06/m) 77/98bpm 145cal 47/69rpm 2.84/3.76mph
2) 0.22m - 4:38(21:15/m) 69/78bpm 31cal 41/61rpm 2.82/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:40 |
89 83-98 |
1928 |
120 114-138 |
0.13 |
2:37 |
1:16 |
20:08 |
87 83-92 |
1752 |
116 112-120 |
0.19 |
3:54 |
1:17 |
20:37 |
88 84-95 |
1814 |
114 108-118 |
0.25 |
5:04 |
1:10 |
18:38 |
82 77-90 |
1528 |
117 108-120 |
0.31 |
6:21 |
1:17 |
20:36 |
82 78-86 |
1690 |
115 112-120 |
0.38 |
7:31 |
1:10 |
18:40 |
81 74-86 |
1512 |
118 110-122 |
0.44 |
8:44 |
1:13 |
19:31 |
79 74-86 |
1542 |
113 104-116 |
0.50 |
9:59 |
1:15 |
19:55 |
81 73-87 |
1613 |
113 110-120 |
0.56 |
11:06 |
1:07 |
17:53 |
69 64-73 |
1234 |
115 112-118 |
0.63 |
12:21 |
1:15 |
19:58 |
71 67-74 |
1418 |
115 112-116 |
0.69 |
13:33 |
1:12 |
19:04 |
74 68-79 |
1411 |
118 112-120 |
0.75 |
14:54 |
1:21 |
21:39 |
72 68-78 |
1559 |
115 108-126 |
0.81 |
17:24 |
2:31 +26
|
40:11 |
71 66-78 |
2853 |
105 98-110 |
0.88 |
19:02 |
1:38 |
26:03 |
70 65-75 |
1824 |
119 114-124 |
0.94 |
20:27 |
1:25 |
22:35 |
71 66-74 |
1603 |
116 114-124 |
1.00 |
21:32 |
1:05 |
17:26 |
74 67-80 |
1290 |
112 106-116 |
1.06 |
22:47 |
1:15 |
19:52 |
72 67-77 |
1431 |
113 110-122 |
1.13 |
23:58 |
1:12 |
19:06 |
71 67-76 |
1356 |
111 102-116 |
1.19 |
25:19 |
1:21 |
21:39 |
67 61-72 |
1451 |
109 98-114 |
1.22 |
26:10 |
51 |
28:31 |
63 59-65 |
1796 |
102 80-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:47 |
More |
800m |
9:34 |
19:15 |
More |
1km |
12:03 |
19:24 |
More |
Mile |
21:16 |
21:16 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry