Tue 21st Jul 2020 at 6:00pm by pconsani

Run > General

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Time
17:52
Miles
2.42
Min/mi
7:23
Pacing
0%
WAVA
59.54
Stride(cm)
130
Cals
232
Cadence
168
BPM
133
%MHR
69.9
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 136/144bpm 115cal 7.41/8.5mph
2) 0.6m - 4:52(8:03/m) 144/152bpm 74cal 7.45/8.04mph
3) 0.81m - 4:55(6:03/m) 116/129bpm 43cal 9.92/10.75mph

8:06 4:52 4:55

Pace

49%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:29	127 114-134	950	170 168-172
0.25	2:06	1:10	9:22	140 132-143	1312	165 154-170
0.38	3:07	1:00	8:01	133 130-140	1067	164 162-168
0.50	4:09	1:03	8:22	136 131-139	1138	166 164-168
0.63	5:07	58	7:45	135 133-138	1046	165 162-168
0.75	6:06	58	7:47	139 134-144	1081	165 162-168
0.88	7:06	1:01	8:04	143 140-144	1154	166 162-176
1.00	8:06	59	7:56	138 136-141	1094	167 162-178
1.13	9:09	1:03	8:24	147 141-151	1234	163 162-166
1.25	10:10	1:01	8:11	148 145-152	1210	164 158-166
1.38	11:08	58	7:42	143 141-146	1100	165 160-168
1.50	12:06	58	7:44	142 138-144	1099	165 162-170
1.63	37:26	25:20 +24:46	3:22:42	129 70-147	26148	166 162-182
1.75	38:36	1:10	9:16	97 75-114	899	178 174-182
1.88	39:23	47	6:17	117 115-119	734	175 172-178
2.00	40:07	45	5:58	117 114-120	699	173 172-176
2.13	40:53	45	6:02	119 115-123	719	174 172-176
2.25	41:39	46	6:07	126 121-129	771	176 174-178
2.38	42:22	44	5:51	126 123-128	736	176 174-178
2.41	42:37	15	6:19	126 124-128	796	174 174-176

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	168	2.4	17:49	17:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	36.8	-	-	24:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.51%	More
800m	2:57	5:57	61.64%	More
1km	3:44	6:01	63.59%	More
Mile	7:56	7:56	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.14
5km	23:17	7:30	59.43
5M	38:33	7:43	58.33
10km	48:33	7:49	57.78
10M	1:20:23	8:02	57.62
Half	1:47:02	8:10	56.78
20M	2:47:36	8:23	57.45
Mara	3:43:09	8:31	57.54

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