Tue 21st Jul 2020 at 6:00pm by wookie

Run > General
  • Time
    1:06:20
  • Miles
    7.10
  • Min/mi
    9:21
  • Pacing
    72%
  • WAVA
    53.37
  • Stride(cm)
    112
  • Cals
    673
  • Cadence
    153
  • BPM
    131
  • %MHR
    77.9
  • B/mi
    1223
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 128/145bpm 114cal 6.15/6.93mph
2) 0.25m - 2:14(9:07/m) 125/130bpm 23cal 6.58/6.72mph
3) 0.62m - 4:55(7:55/m) 138/154bpm 63cal 7.59/8.35mph
4) 0.08m - 1:30(18:22/m) 121/153bpm 14cal 3.27/7.03mph
5) 0.11m - 1:00(9:26/m) 104/119bpm 4cal 6.36/6.43mph
6) 0.62m - 5:10(8:19/m) 142/154bpm 68cal 7.21/8.39mph
7) 0.09m - 1:30(16:37/m) 119/139bpm 12cal 3.61/7.24mph
8) 0.11m - 1:00(9:21/m) 113/125bpm 5cal 6.42/6.39mph
9) 0.62m - 4:41(7:33/m) 137/154bpm 56cal 7.95/8.31mph
10) 0.07m - 1:30(21:05/m) 124/147bpm 13cal 2.85/7.76mph
11) 0.1m - 1:00(10:01/m) 119/137bpm 6cal 5.99/6.14mph
12) 0.62m - 4:45(7:39/m) 138/146bpm 57cal 7.84/8.29mph
13) 0.08m - 1:30(18:28/m) 125/145bpm 12cal 3.25/8.12mph
14) 0.09m - 1:00(10:33/m) 120/137bpm 5cal 5.68/6.16mph
15) 0.62m - 4:42(7:33/m) 138/148bpm 55cal 7.94/8.7mph
16) 0.07m - 1:30(20:38/m) 129/145bpm 14cal 2.91/8.75mph
17) 0.1m - 1:00(9:48/m) 123/135bpm 6cal 6.12/6.35mph
18) 0.62m - 4:57(7:57/m) 140/149bpm 59cal 7.54/8.6mph
19) 0.08m - 1:30(18:41/m) 131/149bpm 14cal 3.21/6.93mph
20) 1m - 9:51(9:51/m) 127/146bpm 69cal 6.09/6.66mph
21) 0.14m - 1:19(9:37/m) 116/122bpm 4cal 6.24/6.45mph
9:46 2:14 4:55 1:30 1:00 5:10 1:30 1:00 4:41 1:30 1:00 4:45 1:30 1:00 4:42 1:30 1:00 4:57 1:30 9:51 1:19

Pace

16% 16% 22% 25% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:02 122 79-145 1225 155 90-164
0.50 5:00 2:30 9:59 129 117-142 1287 157 152-162
0.75 7:25 2:24 9:38 134 131-138 1291 156 150-164
1.00 9:46 2:22 9:26 128 121-138 1208 157 154-162
1.25 12:03 2:17 9:06 125 120-130 1138 157 154-162
1.50 13:55 1:52 7:27 132 127-137 984 164 156-166
1.75 15:55 2:01 8:03 140 135-147 1126 161 156-164
2.00 18:54 2:59 11:55 124 84-154 1477 135 102-160
2.25 20:53 1:59 7:56 129 110-144 1023 161 154-166
2.50 23:07 2:14 8:56 145 141-154 1294 159 154-166
2.75 25:48 2:41 10:44 136 100-151 1459 141 102-164
3.00 28:01 2:13 8:54 118 90-154 1050 153 106-172
3.25 29:54 1:53 7:32 141 132-151 1062 165 162-170
3.50 31:50 1:55 7:42 137 134-145 1054 163 160-166
3.75 34:56 3:06 12:25 122 102-147 1515 140 96-168
4.00 36:51 1:55 7:40 137 131-145 1051 163 160-168
4.25 38:45 1:54 7:36 143 140-146 1086 164 162-170
4.50 41:52 3:07 12:28 126 94-145 1572 133 100-166
4.75 43:50 1:58 7:51 137 132-141 1076 164 162-170
5.00 45:39 1:49 7:18 139 134-148 1014 166 162-170
5.25 48:37 2:58 11:52 130 106-147 1543 138 96-170
5.50 50:31 1:53 7:34 135 127-140 1021 166 152-172
5.75 52:29 1:58 7:53 141 137-144 1113 163 160-168
6.00 55:34 3:05 12:21 134 105-149 1655 137 98-164
6.25 58:05 2:31 10:04 133 116-146 1338 153 150-160
6.50 1:00:31 2:26 9:43 126 121-132 1225 157 152-162
6.75 1:02:55 2:24 9:35 125 122-127 1198 157 150-164
7.00 1:05:24 2:29 9:55 123 110-129 1220 154 150-158
7.10 1:06:21 57 9:50 116 110-122 1141 154 150-158

Heart

131/154max
  • Show Beats/Mile

Cadence

153 (172 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 159 6.7 58:44 8:45
Walk 11.2 105 0.4 7:28 19:20
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.71% More
800m 3:43 7:28 53.98% More
1km 4:40 7:30 56.05% More
Mile 8:23 8:23 52.89% More
5k 27:29 8:51 54.90% More
5 miles 44:59 9:00 54.69% More
10k 57:28 9:15 53.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 53.39
5km 27:37 8:53 54.64
5M 45:44 9:09 53.80
10km 57:35 9:16 53.40
10M 1:35:22 9:32 53.33
Half 2:06:58 9:42 52.62
20M 3:18:50 9:57 53.24
Mara 4:24:44 10:06 53.32
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