Tue 21st Jul 2020 at 6:00pm by honestmackem

Run > General

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Time
30:34
Miles
3.23
Min/mi
9:28
Pacing
0%
WAVA
47.50
Stride(cm)
111
Cals
396
Cadence
153
BPM
147
%MHR
86.1
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 145/162bpm 125cal 6.28/0mph
2) 1m - 9:32(9:32/m) 153/167bpm 129cal 6.3/0mph
3) 1m - 9:32(9:32/m) 145/162bpm 118cal 6.29/0mph
4) 0.23m - 1:57(8:31/m) 141/143bpm 24cal 7.04/0mph

9:33 9:32 9:32 1:57

Pace

23%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	120 81-141	1061	154 100-160
0.25	2:12	1:06	8:49	146 139-154	1287	157 154-160
0.38	3:28	1:16	10:06	147 146-150	1486	158 152-162
0.50	4:43	1:15	10:02	145 138-151	1454	149 116-160
0.63	6:09	1:25	11:21	138 130-158	1566	140 110-158
0.75	7:21	1:12	9:39	153 148-162	1477	154 130-160
0.88	8:32	1:11	9:29	153 145-158	1452	157 154-160
1.00	9:37	1:05	8:39	158 157-161	1368	158 156-160
1.13	10:39	1:02	8:17	161 158-163	1335	160 158-164
1.25	11:43	1:03	8:26	159 156-161	1342	159 154-162
1.38	13:24	1:41	13:31	147 135-160	1987	157 150-164
1.50	14:33	1:10	9:16	153 145-160	1418	157 148-164
1.63	15:34	1:01	8:07	156 153-159	1267	159 156-162
1.75	16:36	1:02	8:12	158 155-162	1297	159 156-160
1.88	18:32	1:56	15:28	143 126-166	2213	123 108-160
2.00	19:41	1:09	9:11	153 125-167	1406	157 154-160
2.13	20:44	1:03	8:23	157 154-160	1317	159 156-162
2.25	21:57	1:13	9:44	159 153-162	1548	150 110-164
2.38	26:26	4:30	35:56	141 100-159	5067	152 114-162
2.50	40:53	14:26	1:55:29	131 96-160	15129	158 152-162
2.63	42:01	1:09	9:11	147 133-158	1350	159 148-164
2.75	43:02	1:01	8:04	155 148-162	1250	162 158-168
2.88	44:30	1:28	11:43	138 120-148	1616	137 112-166
3.00	45:34	1:04	8:35	142 133-149	1218	161 158-166
3.13	46:36	1:02	8:14	141 140-143	1161	162 152-166
3.23	47:30	54	8:57	141 138-142	1262	160 156-164

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	157	3	41:13	13:41
Walk	7.3	115	0.2	3:28	16:18
Still	5.9	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.28%	More
800m	4:13	8:30	43.52%	More
1km	5:30	8:52	43.60%	More
Mile	9:14	9:14	44.44%	More
5k	46:26	14:57	30.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	29:13	9:24	47.72
5M	50:44	10:09	44.67
10km	1:05:16	10:30	43.33
10M	1:53:19	11:20	41.21
Half	2:34:59	11:50	39.54
20M	4:13:07	12:39	38.36
Mara	5:46:10	13:13	37.40

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