Tue 21st Jul 2020 at 7:00pm by OllyW

Run > General

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Time
43:08
Miles
5.54
Min/mi
7:47
Pacing
89%
WAVA
56.57
Stride(cm)
119
Cals
697
Cadence
174
BPM
165
%MHR
82.3
B/mi
1281
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 146/179bpm 112cal 7.49/7.76mph
2) 1m - 7:44(7:44/m) 157/176bpm 117cal 7.76/8.2mph
3) 1m - 7:45(7:45/m) 172/179bpm 131cal 7.74/8.08mph
4) 1m - 8:20(8:20/m) 174/179bpm 143cal 7.2/7.91mph
5) 1m - 7:14(7:14/m) 174/178bpm 124cal 8.3/7.24mph
6) 0.54m - 4:04(7:29/m) 174/178bpm 70cal 8.02/7.35mph

8:01 7:44 7:45 8:20 7:14 4:04

Pace

18%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	130 100-143	1080	172 170-174	2/4
0.50	4:06	2:01	8:05	141 132-151	1140	172 168-172	1/2
0.75	6:04	1:58	7:51	153 144-165	1201	173 172-174	3/0
1.00	8:01	1:58	7:50	161 153-178	1262	173 170-174	1/0
1.25	9:52	1:51	7:23	154 150-157	1137	174 172-174	3/2
1.50	11:55	2:03	8:12	154 152-156	1264	174 172-176	5/0
1.75	13:50	1:55	7:39	154 149-157	1177	173 172-174	1/1
2.00	15:44	1:55	7:38	167 150-176	1275	173 170-176	4/1
2.25	17:43	1:59	7:57	171 166-174	1358	173 172-174	0/3
2.50	19:38	1:54	7:37	170 166-173	1294	174 172-174	1/5
2.75	21:37	1:59	7:57	172 170-175	1368	173 172-176	2/2
3.00	23:31	1:54	7:35	175 172-178	1326	173 168-176	3/0
3.25	25:29	1:58	7:54	174 169-178	1374	174 172-174	2/1
3.50	27:21	1:52	7:30	175 173-178	1311	174 170-176	0/5
3.75	29:32	2:11	8:44	172 164-177	1501	173 164-176	2/1
4.00	31:50	2:18	9:11	174 171-178	1597	177 174-184	2/2
4.25	33:39	1:49	7:14	173 169-177	1252	177 174-184	2/4
4.50	35:32	1:53	7:33	174 170-177	1314	176 174-180	3/2
4.75	37:24	1:52	7:28	175 172-178	1308	174 164-178	1/3
5.00	39:04	1:40	6:40	175 173-178	1166	177 174-184	0/1
5.25	40:58	1:55	7:38	173 171-175	1321	177 174-182	2/2
5.50	42:49	1:51	7:22	175 172-178	1289	178 174-184	2/1
5.54	43:09	20	7:27	176 176-176	1311	179 176-180	1/0

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 12m, Flat prediction 43:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.5	43:09	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.25%	More
800m	3:24	6:50	52.17%	More
1km	4:21	7:00	53.25%	More
Mile	7:05	7:05	56.26%	More
5k	24:01	7:44	56.36%	More
5 miles	38:41	7:44	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.09
5km	22:46	7:20	59.44
5M	38:31	7:42	57.03
10km	48:58	7:53	55.95
10M	1:22:49	8:17	54.61
Half	1:51:35	8:31	53.18
20M	2:58:03	8:54	52.81
Mara	3:59:55	9:09	52.26

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