Tue 21st Jul 2020 at 6:00pm by StewartCox

Run > General

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Time
1:01:02
Miles
7.52
Min/mi
8:07
Pacing
85%
WAVA
64.51
Stride(cm)
116
Cals
582
Cadence
170
BPM
139
%MHR
80.8
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 110/121bpm 57cal
2) 1km - 5:49(5:49/km) 121/128bpm 53cal
3) 0.31km - 1:42(5:30/km) 122/127bpm 14cal
4) 1km - 4:33(4:33/km) 148/154bpm 57cal
5) 0.1km - 27(4:23/km) 152/153bpm 5cal
6) 0.37km - 2:00(5:27/km) 139/152bpm 22cal
7) 1km - 4:24(4:24/km) 150/155bpm 55cal
8) 0.13km - 36(4:38/km) 155/156bpm 7cal
9) 0.37km - 2:00(5:27/km) 148/156bpm 24cal
10) 1km - 4:46(4:46/km) 152/158bpm 38cal
11) 0.05km - 14(4:56/km) 151/152bpm 3cal
12) 0.37km - 2:00(5:25/km) 143/149bpm 16cal
13) 1km - 4:33(4:33/km) 144/149bpm 42cal
14) 0.11km - 27(4:04/km) 147/150bpm 5cal
15) 0.36km - 2:00(5:30/km) 144/147bpm 14cal
16) 1km - 4:29(4:29/km) 144/148bpm 38cal
17) 0.11km - 31(4:44/km) 143/144bpm 2cal
18) 0.38km - 2:00(5:18/km) 142/145bpm 20cal
19) 1km - 4:28(4:28/km) 143/147bpm 41cal
20) 0.11km - 32(4:59/km) 142/144bpm 6cal
21) 0.36km - 2:00(5:37/km) 144/149bpm 23cal
22) 0.98km - 5:00(5:05/km) 144/150bpm 40cal
23) 0.01km - 2(4:13/km) 144/144bpm

6:29 5:49 1:42 4:33 27 2:00 4:24 36 2:00 4:46 14 2:00 4:33 27 2:00 4:29 31 2:00 4:28 32 2:00 5:00 2

Pace

45%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:09	105 73-115	1171	160 144-166
0.50	5:17	2:30	9:58	113 106-118	1127	163 162-184
0.75	7:41	2:25	9:38	119 116-122	1146	163 162-172
1.00	10:00	2:19	9:16	120 116-127	1112	164 162-166
1.25	12:21	2:21	9:24	122 116-128	1148	163 162-166
1.50	14:30	2:08	8:33	124 117-139	1060	167 162-182
1.75	16:23	1:53	7:32	147 139-151	1107	178 172-182
2.00	18:08	1:45	7:00	152 149-154	1064	178 170-182
2.25	20:12	2:04	8:16	146 132-154	1206	169 160-180
2.50	22:04	1:52	7:30	140 133-152	1049	172 162-186
2.75	23:52	1:48	7:13	152 150-153	1097	178 176-182
3.00	25:37	1:45	7:00	153 151-156	1070	178 172-180
3.25	27:45	2:08	8:33	149 142-156	1273	167 156-182
3.50	29:43	1:58	7:52	152 149-156	1196	172 166-176
3.75	31:39	1:56	7:44	154 150-158	1190	170 166-174
4.00	33:45	2:05	8:21	148 140-152	1237	169 160-174
4.25	35:40	1:56	7:43	143 140-145	1102	169 164-180
4.50	37:31	1:51	7:24	143 140-146	1058	178 168-182
4.75	39:21	1:50	7:19	146 142-149	1068	177 170-184
5.00	41:23	2:02	8:07	144 140-150	1168	167 160-192
5.25	43:17	1:54	7:36	144 142-148	1095	172 162-184
5.50	45:05	1:48	7:12	144 141-147	1038	177 172-180
5.75	46:56	1:52	7:26	143 141-145	1063	175 172-188
6.00	49:04	2:08	8:31	142 140-145	1210	166 156-178
6.25	51:10	2:06 +17	8:23	144 141-147	1207	176 168-188
6.50	52:53	1:43	6:52	143 140-146	981	176 172-180
6.75	54:56	2:03	8:14	142 139-145	1169	173 158-186
7.00	57:05	2:08	8:34	145 141-150	1242	167 160-172
7.25	59:15	2:10	8:40	143 140-147	1238	169 166-176
7.50	1:01:11	1:57	7:46	143 140-146	1111	170 168-172
7.52	1:01:20	9	7:49	144 142-145	1126	169 168-170

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.8	175	4.5	33:01	7:22
Walk	46.2	163	3	28:19	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.85%	More
800m	3:30	7:02	59.68%	More
1km	4:23	7:04	61.93%	More
Mile	7:28	7:28	61.86%	More
5k	23:43	7:38	66.36%	More
5 miles	38:23	7:41	66.98%	More
10k	48:29	7:48	66.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.29
5km	23:55	7:42	65.80
5M	39:36	7:55	64.92
10km	49:51	8:01	64.50
10M	1:22:34	8:15	64.48
Half	1:49:55	8:23	63.66
20M	2:52:08	8:36	64.41
Mara	3:49:11	8:45	64.51

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