Tue 21st Jul 2020 at 6:00pm by Alun

Run > General

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Time
35:49
Miles
4.00
Min/mi
8:57
Pacing
26%
WAVA
54.68
Stride(cm)
110
Cals
515
Cadence
164
BPM
143
%MHR
81.9
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:04(6:32/m) 133/146bpm 56cal
2) 0.04m - 2:05(57:17/m) 123/143bpm 26cal
3) 0.62m - 3:52(6:14/m) 144/168bpm 58cal
4) 0.05m - 2:02(38:14/m) 130/155bpm 26cal
5) 0.62m - 4:03(6:31/m) 153/169bpm 67cal
6) 0.03m - 2:01(1:02:59/m) 132/147bpm 26cal
7) 0.62m - 4:03(6:32/m) 150/169bpm 65cal
8) 0.04m - 2:01(57:29/m) 134/161bpm 25cal
9) 0.62m - 3:54(6:16/m) 150/166bpm 61cal
10) 0.05m - 2:01(44:09/m) 133/157bpm 23cal
11) 0.62m - 3:42(5:57/m) 151/169bpm 58cal
12) 0.07m - 2:01(27:48/m) 136/161bpm 24cal

4:04 2:05 3:52 2:02 4:03 2:01 4:03 2:01 3:54 2:01 3:42 2:01

Pin Map

0mi in 0

Pace

15%

11%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:24	103 69-132	660	171 170-172
0.25	1:36	48	6:27	137 132-142	884	168 166-172
0.38	2:27	50	6:41	143 142-144	955	167 166-168
0.50	3:16	50	6:36	144 141-146	951	167 166-168
0.63	4:04	48	6:25	142 141-144	912	169 166-174
0.75	6:35	2:31	20:06	119 98-143	2392	156 94-184
0.88	7:25	50	6:40	139 124-147	927	175 172-180
1.00	8:12	47	6:15	151 150-153	943	171 170-172
1.13	9:00	48	6:25	153 151-156	982	167 166-168
1.25	9:49	49	6:29	157 148-168	1017	166 164-168
1.38	12:17	2:29	19:49	133 112-167	2636	146 90-168
1.50	13:07	50	6:38	142 136-151	941	170 166-172
1.63	13:55	48	6:27	158 148-166	1019	168 166-170
1.75	14:45	50	6:36	160 148-168	1057	166 166-168
1.88	15:35	50	6:39	164 150-169	1091	166 166-168
2.00	18:15	2:40	21:21	137 115-157	2925	162 90-198
2.13	19:02	47	6:18	136 123-147	857	169 166-172
2.25	19:51	49	6:33	149 143-155	975	168 166-170
2.38	20:39	48	6:26	156 146-168	1003	168 166-170
2.50	21:28	49	6:30	161 153-169	1045	168 168-170
2.63	22:33	1:05	8:41	158 148-163	1373	165 164-168
2.75	24:42	2:09	17:11	129 115-146	2217	174 126-182
2.88	25:37	55	7:21	150 137-159	1102	171 168-174
3.00	26:26	49	6:28	159 153-166	1029	170 166-172
3.13	27:14	48	6:25	162 154-166	1038	170 168-170
3.25	28:00	46	6:08	156 153-158	956	174 172-176
3.38	30:28	2:28	19:46	133 112-157	2629	142 80-180
3.50	31:12	44	5:55	141 133-151	833	178 176-180
3.63	31:57	45	6:00	154 152-157	925	174 172-178
3.75	32:43	45	6:01	163 155-169	980	173 170-176
3.88	33:28	46	6:07	161 159-163	985	173 170-176
4.00	35:46	2:18	18:21	142 119-161	2605	121 80-174

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	170	3.9	29:01	7:23
Walk	6.7	90	0.1	2:23	32:32
Still	12.3	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	60.18%	More
800m	2:55	5:52	68.81%	More
1km	3:39	5:53	71.38%	More
Mile	7:48	7:48	56.85%	More
5k	26:37	8:34	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.38
5km	27:21	8:48	55.17
5M	45:27	9:05	54.14
10km	57:20	9:14	53.63
10M	1:35:17	9:32	53.38
Half	2:07:08	9:42	52.55
20M	3:19:45	9:59	53.00
Mara	4:26:31	10:10	52.97

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