Tue 21st Jul 2020 at 5:00pm by gbrm
Run > General
-
Time
1:15:01
-
Miles
10.01
-
Min/mi
7:30
-
Pacing
0%
-
WAVA
58.38
-
Stride(cm)
122
-
Cals
937
-
Cadence
176
-
BPM
142
-
%MHR
83.1
-
B/mi
1065
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.12m - 18:37(8:47/m) 127/142bpm 225cal
2) 1.68m - 10:03(5:59/m) 153/162bpm 158cal
3) 0.18m - 1:00(5:41/m) 162/164bpm 16cal
4) 0.13m - 1:00(7:38/m) 159/163bpm 16cal
5) 0.18m - 1:00(5:27/m) 156/160bpm 16cal
6) 0.13m - 1:00(7:45/m) 156/161bpm 16cal
7) 0.18m - 1:00(5:30/m) 156/163bpm 16cal
8) 0.14m - 1:00(7:09/m) 160/164bpm 16cal
9) 0.19m - 1:00(5:21/m) 161/165bpm 16cal
10) 0.13m - 1:00(7:38/m) 159/167bpm 16cal
11) 0.18m - 1:00(5:30/m) 160/165bpm 16cal
12) 0.13m - 1:00(7:24/m) 159/166bpm 16cal
13) 1.75m - 10:00(5:43/m) 168/185bpm 176cal
14) 2.89m - 26:21(9:07/m) 130/174bpm 218cal
18:37 10:03 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:00 26:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:16 |
4:16 |
8:33 |
120 85-129 |
1025 |
172 170-174 |
1.00 |
8:28 |
4:12 |
8:24 |
127 124-132 |
1067 |
173 166-176 |
1.50 |
12:39 |
4:11 |
8:22 |
129 118-137 |
1079 |
172 116-236 |
2.00 |
17:05 |
4:26 |
8:51 |
132 116-142 |
1168 |
163 80-188 |
2.50 |
35:19 |
18:14 +14:32
|
36:29 |
128 86-153 |
4669 |
171 96-226 |
3.00 |
38:22 |
3:03 |
6:05 |
158 153-160 |
961 |
184 182-186 |
3.50 |
41:20 |
2:58 |
5:56 |
159 157-162 |
944 |
183 182-184 |
4.00 |
44:22 |
3:02 |
6:04 |
161 156-164 |
976 |
184 174-188 |
4.50 |
47:37 |
3:15 |
6:31 |
155 147-162 |
1010 |
181 172-188 |
5.00 |
50:47 |
3:10 |
6:19 |
161 155-167 |
1018 |
183 172-192 |
5.50 |
53:53 |
3:06 |
6:12 |
158 152-166 |
980 |
182 172-192 |
6.00 |
56:45 |
2:52 |
5:44 |
165 161-168 |
945 |
185 184-186 |
6.50 |
59:39 |
2:54 |
5:47 |
166 165-169 |
961 |
185 184-188 |
7.00 |
1:02:27 |
2:48 |
5:36 |
173 167-184 |
970 |
184 182-188 |
7.50 |
1:17:49 |
15:23 +11:17
|
30:45 |
135 93-184 |
4152 |
175 166-186 |
8.00 |
1:22:13 |
4:24 |
8:48 |
132 128-136 |
1161 |
173 170-180 |
8.50 |
1:26:59 |
4:46 |
9:32 |
127 113-133 |
1211 |
162 108-180 |
9.00 |
1:31:17 |
4:17 |
8:34 |
133 130-138 |
1140 |
173 172-182 |
9.50 |
1:36:26 |
5:09 +31
|
10:18 |
128 107-139 |
1319 |
172 170-176 |
10.00 |
1:41:10 |
4:44 |
9:28 |
129 119-136 |
1221 |
170 164-174 |
10.01 |
1:41:21 |
11 |
16:03 |
118 118-118 |
1894 |
116 116-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.9 |
177 |
9.9 |
1:11:51 |
9:55 |
Walk |
2.3 |
109 |
0.1 |
2:57 |
25:02 |
Still |
0.2 |
- |
- |
12 |
- |
Pause |
20.6 |
- |
- |
26:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
53.51% |
More |
800m |
2:47 |
5:35 |
61.11% |
More |
1km |
3:29 |
5:36 |
63.71% |
More |
Mile |
5:42 |
5:42 |
66.47% |
More |
5k |
18:43 |
6:01 |
68.67% |
More |
5 miles |
30:02 |
6:00 |
70.15% |
More |
10k |
52:24 |
8:26 |
50.38% |
More |
10 miles |
1:41:08 |
10:07 |
43.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
60.70 |
5km |
21:12 |
6:49 |
60.61 |
5M |
35:27 |
7:05 |
59.43 |
10km |
44:49 |
7:13 |
58.91 |
10M |
1:14:56 |
7:30 |
58.39 |
Half |
1:40:19 |
7:39 |
57.35 |
20M |
2:38:25 |
7:55 |
57.55 |
Mara |
3:32:03 |
8:06 |
57.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry