Tue 21st Jul 2020 at 5:00pm by derwenttony

Run > Intervals
  • warm
  • Time
    2:00:41
  • Miles
    12.98
  • Min/mi
    9:18
  • Pacing
    34%
  • WAVA
    58.44
  • Stride(cm)
    111
  • Cals
    1187
  • Cadence
    156
  • BPM
    118
  • %MHR
    73.8
  • B/mi
    1098
  • Asc(m)
    264
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Club run+
MiOMiO Isel Road
8:15 8:27 8:17 10:28 3:22 6:58 10:04 7:38 10:06 6:40 12:37 10:38 9:53 7:17

Pace

16% 27% 14% 20% 4% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 125 117-134 1101 159 120-164 0/2
0.25 2:09 1:03 8:21 147 139-155 1227 157 156-160 0/14
0.38 3:07 58 7:43 156 153-160 1204 162 156-166 0/12
0.50 4:08 1:01 8:09 150 144-159 1223 164 162-166 1/1
0.63 5:08 1:01 8:06 139 136-142 1125 164 162-168 1/0
0.75 6:09 1:01 8:06 134 124-139 1086 163 162-164 1/0
0.88 7:08 59 7:52 117 114-121 921 163 162-164 0/2
1.00 8:15 1:07 8:54 118 115-120 1049 162 160-164 0/1
1.13 9:13 58 7:43 122 120-123 941 164 162-166 3/0
1.25 10:14 1:02 8:14 125 124-126 1029 163 162-164 1/0
1.38 11:14 1:00 7:58 124 122-126 988 163 162-164 2/0
1.50 12:19 1:04 8:35 123 121-124 1056 160 158-162 1/0
1.63 13:16 58 7:42 118 116-121 909 160 158-164 0/3
1.75 14:17 1:00 8:04 121 117-124 976 160 158-160 2/1
1.88 15:30 1:13 9:44 126 124-128 1227 157 156-160 5/0
2.00 16:42 1:12 9:33 126 124-127 1203 155 152-158 12/0
2.13 17:44 1:02 8:18 121 114-127 1005 154 152-156 5/4
2.25 18:43 59 7:51 121 114-126 951 152 152-152 0/6
2.38 19:42 59 7:54 119 117-121 939 153 152-154 0/8
2.50 20:47 1:05 8:42 119 118-122 1035 152 150-154 0/1
2.63 21:46 59 7:50 114 112-118 892 151 148-154 0/6
2.75 22:48 1:02 8:20 116 113-117 966 153 150-156 2/1
2.88 23:53 1:04 8:35 117 115-119 1005 152 148-154 0/0
3.00 24:58 1:06 8:46 119 118-119 1042 155 154-158 0/0
3.13 25:57 59 7:50 120 119-120 940 154 152-156 2/0
3.25 26:54 57 7:34 118 117-119 894 154 152-156 0/2
3.38 32:59 6:05 +3:53 48:42 97 76-119 4723 142 30-158 7/0
3.50 34:27 1:28 11:43 107 101-109 1253 158 154-160 3/0
3.63 35:44 1:16 10:12 107 105-109 1091 158 156-162 3/0
3.75 37:01 1:17 10:19 114 110-118 1176 158 156-160 10/0
3.88 38:12 1:11 9:30 113 112-113 1073 159 156-160 3/0
4.00 39:20 1:08 9:03 111 106-114 1004 158 156-162 1/0
4.13 40:31 1:11 9:28 111 105-120 1051 157 156-160 3/0
4.25 41:41 1:10 9:24 115 112-120 1080 157 154-158 4/0
4.38 43:07 1:25 11:24 115 109-119 1311 160 154-182 8/0
4.50 43:59 52 6:53 128 120-133 881 165 164-168 2/0
4.63 44:50 51 6:52 134 133-135 919 164 162-166 0/2
4.75 45:37 47 6:16 131 130-133 821 167 164-172 0/7
4.88 46:25 48 6:27 136 133-138 877 169 166-170 1/0
5.00 47:18 52 6:58 139 136-140 968 170 168-172 1/0
5.13 48:09 51 6:49 140 139-141 955 171 168-172 0/2
5.25 48:59 50 6:41 141 140-141 942 171 170-172 0/3
5.38 50:23 1:24 11:11 128 103-140 1432 136 90-170 1/0
5.50 51:53 1:30 11:59 107 96-117 1282 149 120-158 5/0
5.63 53:10 1:18 10:21 118 116-120 1222 154 152-158 8/0
5.75 54:22 1:12 9:36 114 113-116 1095 154 152-154 4/0
5.88 55:28 1:06 8:45 113 113-114 989 154 152-156 4/1
6.00 56:30 1:02 8:20 109 108-113 908 152 152-152 0/9
6.13 57:41 1:11 9:25 111 105-117 1045 154 150-156 1/4
6.25 58:51 1:10 9:20 117 115-118 1091 155 152-158 5/0
6.38 1:00:39 1:48 14:23 108 93-116 1554 148 120-158 1/0
6.50 1:01:26 47 6:13 116 100-127 722 173 168-178 0/1
6.63 1:02:16 51 6:47 132 129-133 896 171 170-174 0/6
6.75 1:03:10 54 7:11 132 131-133 949 168 164-170 4/0
6.87 1:04:15 1:04 8:33 136 134-137 1163 165 162-168 9/0
7.00 1:05:09 54 7:15 137 136-138 992 167 164-170 0/3
7.12 1:05:59 50 6:40 139 138-140 926 171 168-174 0/4
7.25 1:06:46 47 6:18 140 139-140 881 172 170-174 0/6
7.37 1:07:42 56 7:29 138 132-140 1033 167 146-176 0/7
7.50 1:09:14 1:31 12:12 115 107-129 1402 148 144-152 0/2
7.62 1:10:28 1:14 9:52 112 109-114 1105 151 150-152 3/0
7.75 1:11:36 1:08 9:05 110 109-110 999 152 150-152 2/0
7.87 1:12:49 1:13 9:45 110 109-112 1073 151 148-152 0/1
8.00 1:14:01 1:12 9:33 112 110-113 1070 151 150-152 0/1
8.12 1:15:19 1:18 10:28 113 109-118 1182 151 150-152 6/0
8.25 1:16:34 1:15 10:02 117 112-121 1173 151 150-152 2/0
8.37 1:17:44 1:10 9:16 108 107-110 1001 153 152-156 1/1
8.50 1:18:35 51 6:48 118 108-128 803 159 150-162 0/8
8.62 1:19:24 49 6:34 131 128-134 860 163 162-164 0/3
8.75 1:20:11 47 6:13 135 133-136 839 167 164-170 0/5
8.87 1:21:04 53 7:04 137 137-138 969 168 166-170 0/1
9.00 1:21:56 52 6:55 139 139-140 962 169 168-170 0/3
9.12 1:22:41 45 6:01 137 135-139 825 170 168-172 0/7
9.25 1:23:28 47 6:16 137 136-138 858 170 168-172 0/6
9.37 1:24:18 51 6:44 139 138-139 936 170 168-172 0/3
9.50 1:28:04 3:46 30:08 106 82-138 3194 145 100-170 5/4
9.62 1:29:28 1:24 11:11 101 97-106 1130 150 146-154 0/5
9.75 1:30:49 1:21 10:47 102 100-103 1100 152 150-156 0/1
9.87 1:32:12 1:23 11:01 106 102-111 1168 153 152-154 0/3
10.00 1:33:23 1:12 9:34 109 106-111 1043 157 152-160 1/1
10.13 1:34:40 1:17 10:15 110 108-111 1128 155 152-156 0/0
10.25 1:35:48 1:08 9:06 112 110-113 1019 154 152-158 1/1
10.38 1:37:09 1:20 10:44 109 103-114 1169 150 146-152 8/0
10.50 1:38:31 1:22 10:55 110 102-115 1201 149 148-152 2/0
10.63 1:39:49 1:18 10:22 106 104-108 1099 150 148-152 7/0
10.75 1:41:13 1:24 11:14 109 107-110 1225 150 148-152 5/0
10.88 1:42:43 1:31 12:04 111 107-114 1340 148 146-150 4/1
11.00 1:43:56 1:13 9:42 99 95-105 960 147 146-148 0/13
11.13 1:45:06 1:10 9:20 97 95-100 905 146 144-146 0/8
11.25 1:46:18 1:12 9:34 102 98-108 975 148 146-150 1/2
11.38 1:47:42 1:24 11:16 108 107-108 1216 147 144-148 3/0
11.50 1:48:56 1:14 9:51 106 103-108 1044 148 146-148 0/1
11.63 1:50:09 1:13 9:43 105 103-107 1020 149 148-150 0/1
11.75 1:51:18 1:09 9:11 107 105-110 982 149 148-150 0/1
11.88 1:52:28 1:10 9:23 109 108-111 1023 151 150-152 0/3
12.00 1:53:39 1:11 9:28 107 105-109 1013 150 148-152 0/1
12.13 1:55:00 1:21 10:44 108 106-110 1160 148 146-150 2/0
12.25 1:56:18 1:18 10:26 105 101-108 1095 148 146-150 0/1
12.38 1:57:32 1:14 9:52 105 104-106 1037 149 148-150 0/1
12.50 1:58:47 1:15 10:04 106 104-107 1067 148 146-150 1/1
12.63 2:00:16 1:29 11:51 109 106-112 1291 146 144-148 9/0
12.75 2:01:54 1:37 12:59 110 107-114 1429 145 144-148 9/0
12.88 2:03:21 1:27 11:35 113 112-115 1308 148 144-150 12/0
12.98 2:05:20 1:59 +47 18:57 107 86-116 2027 151 146-152 2/0

Heart

118/160max
  • Show Beats/Mile

Elevation

Asc 264m, Range 76m, Flat prediction 1:47:43
Elevation Graph
Biggest Climbs (m) Min/mi
56 3.4% 14:24
37 4.3% 13:17
31 5.4% 9:28
30 3.1% 10:46
27 3.9% 11:31
17 4.2% 7:49
See your biggest climbs

Cadence

156 (182 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.1 158 11 1:36:29 8:49
Walk 21.8 142 1.9 27:26 14:05
Still 0.5 - - 37 -
Pause 0.6 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 57.91% More
800m 3:13 6:29 65.25% More
1km 4:02 6:30 67.93% More
Mile 6:33 6:33 71.10% More
5k 25:15 8:08 62.85% More
5 miles 41:10 8:14 63.01% More
10k 55:52 8:59 58.08% More
10 miles 1:33:20 9:20 57.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 56.34
5km 27:04 8:43 58.64
5M 44:31 8:54 58.27
10km 55:52 8:59 58.08
10M 1:31:53 9:11 58.49
Half 2:01:51 9:18 57.97
20M 3:09:39 9:29 59.02
Mara 4:11:31 9:36 59.34

Bespoke Fields

Amend your bespoke fields
Timed Distance
Time
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here