Tue 21st Jul 2020 at 6:00pm by Nic1510

Run > General

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Time
57:48
Miles
3.13
Min/mi
18:28
Pacing
0%
WAVA
26.21
Stride(cm)
67
Cals
326
Cadence
130
BPM
101
%MHR
58.8
B/mi
1857
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:18(17:18/m) 101/129bpm 105cal 3.47/3.88mph
2) 1m - 18:11(18:11/m) 102/125bpm 105cal 3.3/4.09mph
3) 1m - 19:13(19:13/m) 96/118bpm 102cal 3.12/3.49mph
4) 0.13m - 3:06(24:46/m) 96/99bpm 14cal 2.42/3.23mph

17:18 18:11 19:13 3:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:48	93 76-106	1841	124 110-132
0.25	4:37	2:09	17:09	97 94-100	1663	129 126-132
0.38	6:42	2:05	16:43	109 92-129	1822	133 126-136
0.50	8:51	2:09	17:11	108 103-120	1856	133 130-136
0.63	10:58	2:07	16:56	100 94-107	1693	133 128-136
0.75	13:00	2:02	16:15	99 97-101	1609	135 132-142
0.88	15:10	2:10	17:22	111 91-128	1929	135 118-144
1.00	17:18	2:08	17:04	95 91-98	1621	133 130-136
1.13	19:26	2:07	16:57	97 95-98	1644	133 128-138
1.25	21:38	2:12	17:39	108 94-123	1905	133 126-164
1.38	24:30	2:53 +49	23:00	111 101-120	2553	133 118-138
1.50	26:46	2:16	18:07	113 111-115	2046	129 122-136
1.63	56:58	30:11 +28:36	4:01:32	101 89-117	24395	122 108-132
1.75	1:00:10	3:12	25:36	91 89-92	2329	131 126-134
1.88	1:02:28	2:18	18:27	103 91-113	1900	131 128-142
2.00	1:04:55	2:27	19:33	99 96-101	1935	130 126-134
2.13	1:07:10	2:16	18:06	98 97-100	1773	129 126-134
2.25	1:09:38	2:28	19:42	94 87-98	1853	130 126-134
2.38	1:11:52	2:14	17:48	91 81-97	1620	130 114-136
2.50	1:14:18	2:27	19:33	90 75-107	1759	129 118-134
2.63	1:16:41	2:23	19:01	102 94-118	1940	131 126-138
2.75	1:19:05	2:25	19:18	98 86-115	1891	127 120-134
2.88	1:21:31	2:26	19:27	101 94-108	1964	126 116-134
3.00	1:24:08	2:36	20:51	94 87-102	1960	126 116-134
3.13	1:27:14	3:06	24:50	94 84-99	2335	124 118-128

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (164 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	164	0	6	24:47
Walk	99.9	129	3.1	1:27:07	27:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:33	21.05%	More
800m	8:18	16:43	23.16%	More
1km	10:25	16:45	24.13%	More
Mile	16:53	16:53	25.53%	More
5k	1:26:22	27:48	17.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:15	17:15	24.98
5km	57:21	18:28	26.25
5M	1:34:58	19:00	25.84
10km	1:59:34	19:15	25.68
10M	3:18:00	19:48	25.48
Half	4:23:36	20:07	24.95
20M	6:52:48	20:38	25.01
Mara	9:09:36	20:59	24.84

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