Tue 21st Jul 2020 at 6:00pm by BigEvilC

Run > General

0 👍

Time
53:27
Miles
6.25
Min/mi
8:33
Pacing
81%
WAVA
58.92
Stride(cm)
115
Cals
714
Cadence
163
BPM
124
%MHR
70.7
B/mi
1064
Surface
Road

Notes & Comments

a bit weary
Split Summary
===
1) 1m - 8:35(8:35/m) 119/129bpm 115cal
2) 1m - 8:30(8:30/m) 123/128bpm 116cal
3) 1m - 8:29(8:29/m) 125/131bpm 116cal
4) 1m - 8:36(8:36/m) 128/134bpm 118cal
5) 1m - 8:32(8:32/m) 125/131bpm 109cal
6) 1m - 8:36(8:36/m) 126/130bpm 109cal
7) 0.25m - 2:09(8:30/m) 135/139bpm 31cal

8:35 8:30 8:29 8:36 8:32 8:36 2:09

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59 +47	11:54	112 69-129	1333	164 150-168
0.50	5:06	2:07	8:30	118 115-122	1002	165 164-166
0.75	7:15	2:09	8:34	121 119-124	1037	165 164-168
1.00	9:23	2:09	8:35	125 122-126	1073	164 162-170
1.25	11:33	2:10	8:39	125 121-128	1080	164 162-168
1.50	14:03	2:31 +25	10:02	118 104-127	1185	164 162-166
1.75	16:07	2:04	8:15	125 123-127	1031	164 162-166
2.00	18:39	2:32 +21	10:07	126 119-128	1275	161 98-166
2.25	20:47	2:08	8:32	122 116-126	1040	163 162-166
2.50	22:56	2:09	8:38	127 125-129	1096	162 162-164
2.75	25:04	2:07	8:30	124 118-128	1053	163 156-168
3.00	27:08	2:05	8:19	129 126-131	1073	164 162-166
3.25	29:16	2:08	8:32	130 127-134	1110	163 162-164
3.50	31:27	2:11	8:43	128 124-131	1115	162 156-166
3.75	33:37	2:10	8:41	127 123-131	1103	164 162-166
4.00	36:07	2:30 +23	9:59	125 113-132	1248	164 160-170
4.25	38:16	2:09	8:34	125 122-127	1071	163 162-164
4.50	40:23	2:07	8:29	124 119-127	1052	163 162-164
4.75	42:48	2:25 +21	9:38	123 112-128	1186	167 154-226
5.00	45:01	2:13	8:52	128 126-131	1135	162 162-166
5.25	47:07	2:06	8:25	125 123-127	1051	163 162-166
5.50	49:15	2:09	8:34	125 123-128	1071	162 160-164
5.75	51:24	2:09	8:35	126 122-129	1081	163 160-166
6.00	53:36	2:12	8:50	127 125-130	1121	163 160-166
6.25	55:45	2:08	8:33	134 130-139	1147	164 160-172

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (226 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	163	6.3	53:23	8:47
Walk	1.4	98	0	47	13:54:03
Still	0.1	-	-	3	-
Pause	2.7	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.58%	More
800m	4:07	8:18	49.41%	More
1km	5:11	8:20	51.23%	More
Mile	8:29	8:29	53.12%	More
5k	27:11	8:45	56.44%	More
5 miles	44:03	8:49	56.83%	More
10k	55:25	8:55	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.73
5km	25:10	8:06	60.96
5M	42:02	8:24	59.56
10km	53:07	8:33	58.92
10M	1:28:41	8:52	58.40
Half	1:58:37	9:03	57.36
20M	3:07:06	9:21	57.62
Mara	4:10:16	9:33	57.44

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