Tue 21st Jul 2020 at 6:00pm by AnnieABZ

Run > General

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Time
40:03
Miles
3.00
Min/mi
13:21
Pacing
81%
WAVA
39.26
Stride(cm)
78
Cals
335
Cadence
154
BPM
134
%MHR
78.3
B/mi
1787
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 117/145bpm 108cal 4.25/5.68mph
2) 1m - 12:27(12:27/m) 142/156bpm 114cal 4.82/5.26mph
3) 1m - 13:21(13:21/m) 136/153bpm 113cal 4.5/5.8mph
4) 0m - 7(40:47/m) 115/117bpm 1.47/3.26mph

14:08 12:27 13:21 7

Pace

19%

12%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:22	88 86-90	1704	114 108-118	0/5
0.25	4:45	2:19	18:34	88 85-92	1634	115 114-118	0/6
0.38	6:15	1:31	12:06	112 89-128	1355	157 118-162	0/2
0.50	7:45	1:30	11:56	134 128-137	1599	159 156-162	3/0
0.63	9:23	1:38	13:03	139 134-145	1813	157 154-160	5/0
0.75	11:08	1:46	14:06	142 140-144	2003	156 154-158	6/0
0.88	12:37	1:29	11:51	136 133-142	1613	160 158-162	0/3
1.00	14:07	1:30	12:01	130 128-133	1563	160 158-162	0/4
1.13	15:40	1:32	12:18	136 131-143	1673	159 156-162	2/3
1.25	17:18	1:39	13:09	148 144-151	1946	160 156-162	6/0
1.38	18:51	1:33	12:24	146 139-154	1809	160 156-162	2/3
1.50	20:18	1:26	11:30	136 134-140	1564	162 160-164	0/4
1.63	21:46	1:29	11:52	137 136-139	1625	162 160-164	0/4
1.75	23:27	1:41	13:27	145 139-150	1950	159 156-162	6/0
1.88	25:09	1:42	13:33	147 146-149	1992	159 154-162	5/1
2.00	26:35	1:26	11:25	140 136-144	1599	163 162-166	0/2
2.13	28:00	1:26	11:25	138 135-141	1576	163 160-166	0/5
2.25	29:31	1:30	12:03	142 140-144	1710	163 158-166	0/3
2.38	30:54	1:23	11:04	143 142-147	1582	166 164-168	1/3
2.50	32:16	1:22	10:59	146 145-149	1604	166 164-168	1/1
2.63	33:46	1:30	12:01	147 145-150	1766	165 164-168	2/1
2.75	35:23	1:37	12:52	148 137-153	1905	160 122-168	1/2
2.88	37:38	2:15	18:03	123 117-134	2220	125 124-128	6/0
3.00	39:56	2:18	18:20	119 115-124	2182	120 118-124	6/0
3.00	40:03	7	41:26	117 117-117	4847	-	0/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 16m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	13:03
13 1.9%	15:59
12 3.2%	13:10
11 3.1%	13:39
See your biggest climbs

Cadence

154 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	161	2.5	30:26	12:14
Walk	24.0	119	0.5	9:37	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	35.05%	More
800m	5:38	11:21	37.22%	More
1km	7:04	11:22	38.71%	More
Mile	11:48	11:48	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	37.34
5km	41:34	13:23	39.24
5M	1:08:50	13:46	38.66
10km	1:26:39	13:57	38.44
10M	2:23:30	14:21	38.23
Half	3:11:03	14:35	37.50
20M	4:59:11	14:58	37.65
Mara	6:38:20	15:12	37.44

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