Tue 21st Jul 2020 at 5:00pm by Bru72

Run > General

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Time
1:03:18
Miles
6.00
Min/mi
10:33
Pacing
88%
WAVA
44.56
Stride(cm)
95
Cals
514
Cadence
161
BPM
120
%MHR
70.2
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 96/137bpm 65cal 5.44/0mph
2) 1m - 9:50(9:50/m) 120/156bpm 90cal 6.1/0mph
3) 1m - 10:21(10:21/m) 127/142bpm 98cal 5.8/0mph
4) 1m - 10:06(10:06/m) 132/174bpm 99cal 5.94/0mph
5) 1m - 10:47(10:47/m) 125/141bpm 89cal 5.56/0mph
6) 1m - 11:12(11:12/m) 120/160bpm 73cal 5.35/0mph

11:02 9:50 10:21 10:06 10:47 11:12

Pin Map

0mi in 0

Pace

17%

32%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:50	112 88-137	1326	160 142-164
0.50	5:35	2:38	10:31	105 94-118	1104	162 156-164
0.75	8:13	2:37	10:29	87 72-114	912	162 160-164
1.00	11:01	2:49	11:15	80 79-81	900	160 158-164
1.25	13:38	2:36	10:25	106 80-118	1104	160 158-164
1.50	16:05	2:27	9:49	111 108-118	1090	163 158-170
1.75	18:15	2:10	8:41	132 119-139	1147	166 164-168
2.00	20:51	2:36	10:25	134 117-156	1395	161 148-168
2.25	23:35	2:44	10:54	119 110-126	1297	160 150-168
2.50	25:55	2:20	9:20	133 119-139	1242	164 162-168
2.75	28:15	2:20	9:22	137 134-142	1282	165 154-166
3.00	31:12	2:57	11:47	122 114-141	1438	157 146-170
3.25	33:27	2:15	9:01	142 128-174	1280	165 162-170
3.50	35:47	2:20	9:20	137 133-142	1279	166 164-168
3.75	38:52	3:05	12:18	124 116-139	1526	157 146-166
4.00	41:19	2:27	9:47	129 120-138	1263	161 144-178
4.25	43:50	2:31	10:06	131 123-139	1323	161 152-178
4.50	46:33	2:43	10:52	129 121-141	1402	160 148-172
4.75	49:20	2:47	11:06	124 111-136	1376	161 154-170
5.00	52:06	2:46	11:04	119 115-123	1317	160 158-162
5.25	54:55	2:50	11:19	122 112-160	1381	160 156-164
5.50	57:44	2:48	11:13	119 107-131	1335	160 156-164
5.75	1:00:35	2:52	11:26	121 112-126	1384	158 152-162
6.00	1:03:17	2:42	10:53	119 112-125	1295	160 156-164

Heart

120/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	161	5.6	58:28	10:25
Walk	7.6	151	0.4	4:48	12:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.83%	More
800m	4:23	8:50	43.41%	More
1km	5:38	9:05	44.04%	More
Mile	9:44	9:44	43.41%	More
5k	31:17	10:04	45.97%	More
5 miles	51:57	10:23	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	44.65
5km	31:30	10:08	45.65
5M	52:11	10:26	44.85
10km	1:05:42	10:34	44.47
10M	1:48:47	10:53	44.38
Half	2:24:50	11:03	43.76
20M	3:46:48	11:20	44.28
Mara	5:01:58	11:32	44.34

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