Tue 21st Jul 2020 at 6:00pm by zosie

Run > General

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Time
30:22
Miles
3.20
Min/mi
9:29
Pacing
56%
WAVA
46.63
Stride(cm)
106
Cals
305
Cadence
160
BPM
110
%MHR
64.1
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 112/128bpm 107cal 6.37/7.7mph
2) 1m - 9:33(9:33/m) 110/123bpm 97cal 6.28/7.2mph
3) 1m - 9:37(9:37/m) 110/123bpm 86cal 6.24/7.12mph
4) 0.2m - 1:47(8:59/m) 104/109bpm 15cal 6.68/6.78mph

9:25 9:33 9:37 1:47

Pin Map

0mi in 0

Pace

14%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	103 88-113	917	161 106-172
0.25	2:22	1:16	10:05	110 104-115	1108	169 166-172
0.38	3:28	1:06	8:47	107 102-113	939	165 162-168
0.50	4:33	1:05	8:38	115 108-121	993	168 164-172
0.63	5:35	1:02	8:17	113 112-116	935	167 166-172
0.75	6:46	1:11	9:30	115 110-120	1092	165 164-168
0.88	8:23	1:37	12:56	116 101-128	1500	140 110-166
1.00	9:25	1:02	8:17	118 116-122	977	165 164-170
1.13	10:30	1:05	8:37	111 106-120	957	166 164-170
1.25	11:40	1:10	9:24	116 111-119	1090	164 112-170
1.38	13:04	1:23	11:06	102 93-115	1132	145 112-170
1.50	14:13	1:09	9:14	112 103-119	1034	168 164-172
1.63	17:12	2:59 +1:58	23:55	97 67-117	2320	158 112-172
1.75	18:26	1:13	9:47	103 76-123	1007	169 166-172
1.88	19:48	1:22	10:56	118 113-122	1290	146 102-170
2.00	20:56	1:08	9:05	114 108-120	1036	165 162-168
2.13	22:01	1:05	8:43	106 105-109	924	165 164-168
2.25	23:09	1:08	9:01	109 107-110	983	167 164-172
2.38	24:30	1:21	10:50	118 110-123	1277	160 110-168
2.50	26:06	1:36	12:50	106 98-115	1361	135 108-164
2.63	27:12	1:05	8:42	104 101-106	905	165 164-166
2.75	28:14	1:03	8:24	111 107-115	932	167 166-170
2.88	29:23	1:09	9:12	113 109-117	1039	165 162-168
3.00	30:33	1:09	9:16	114 109-118	1056	165 162-168
3.13	31:39	1:06	8:45	104 102-109	911	164 160-166
3.20	32:20	41	9:27	103 99-105	973	163 160-168

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	166	3	26:55	8:55
Walk	16.7	111	0.2	5:25	29:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.07%	More
800m	4:17	8:36	42.22%	More
1km	5:25	8:43	43.55%	More
Mile	9:12	9:12	43.89%	More
5k	31:27	10:08	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	46.17
5km	29:25	9:28	46.69
5M	48:57	9:47	45.58
10km	1:01:46	9:56	45.06
10M	1:42:46	10:17	44.70
Half	2:17:12	10:28	43.93
20M	3:35:46	10:47	44.26
Mara	4:48:03	11:00	44.21

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