Tue 21st Jul 2020 at 6:00pm by MattT

Run > General

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Time
43:49
Miles
6.23
Min/mi
7:02
Pacing
72%
WAVA
65.27
Stride(cm)
127
Cals
574
Cadence
180
BPM
145
%MHR
80.5
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:01(6:21/m) 137/148bpm 53cal 9.46/10.58mph
2) 0.1m - 54(8:42/m) 149/153bpm 13cal 6.9/9.5mph
3) 0.5m - 3:03(6:09/m) 149/154bpm 45cal 9.76/11.4mph
4) 0.09m - 58(10:10/m) 146/151bpm 13cal 5.9/9.62mph
5) 0.34m - 2:02(5:58/m) 144/149bpm 28cal 10.04/10.81mph
6) 0.09m - 58(10:53/m) 141/149bpm 12cal 5.51/10.16mph
7) 0.17m - 1:02(5:57/m) 144/148bpm 14cal 10.07/10.18mph
8) 0.23m - 1:58(8:36/m) 139/145bpm 24cal 6.98/9.91mph
9) 0.62m - 4:02(6:32/m) 142/147bpm 52cal 9.19/10.69mph
10) 0.07m - 58(14:20/m) 143/153bpm 12cal 4.19/8.7mph
11) 0.48m - 3:01(6:15/m) 144/155bpm 40cal 9.6/11.1mph
12) 0.1m - 59(9:58/m) 146/153bpm 13cal 6.02/8.87mph
13) 0.32m - 2:01(6:18/m) 145/153bpm 26cal 9.53/9.91mph
14) 0.08m - 53(11:07/m) 141/146bpm 10cal 5.39/9.48mph
15) 0.18m - 1:01(5:32/m) 144/148bpm 13cal 10.84/10.79mph
16) 0.22m - 2:00(9:09/m) 144/150bpm 25cal 6.56/10.42mph
17) 0.64m - 4:01(6:15/m) 148/154bpm 54cal 9.61/11.17mph
18) 0.09m - 1:00(11:15/m) 148/154bpm 13cal 5.34/9.31mph
19) 0.46m - 3:01(6:30/m) 151/160bpm 42cal 9.24/11.35mph
20) 0.08m - 59(13:07/m) 137/146bpm 8cal 4.58/11.17mph
21) 0.35m - 2:01(5:46/m) 149/154bpm 27cal 10.39/10.31mph
22) 0.08m - 58(11:55/m) 145/153bpm 11cal 5.04/9.62mph
23) 0.2m - 1:03(5:11/m) 156/162bpm 15cal 11.56/11.71mph
24) 0.11m - 57(8:56/m) 144/155bpm 11cal 6.72/11.86mph

4:01 54 3:03 58 2:02 58 1:02 1:58 4:02 58 3:01 59 2:01 53 1:01 2:00 4:01 1:00 3:01 59 2:01 58 1:03 57

Pin Map

0mi in 0

Pace

12%

15%

11%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39 +5	6:37	133 115-143	881	181 178-186
0.50	3:17	1:37	6:29	137 134-141	888	179 176-180
0.75	5:04	1:47	7:08	147 140-153	1050	176 164-180
1.00	6:35	1:31	6:05	148 144-154	900	173 88-186
1.25	8:17	1:43	6:51	150 147-154	1027	177 160-188
1.50	10:01	1:44	6:54	144 136-151	994	180 156-190
1.75	11:57	1:56	7:43	142 136-149	1096	178 164-192
2.00	13:45	1:48	7:14	142 136-146	1026	184 174-192
2.25	15:35	1:49	7:18	141 135-147	1029	180 176-186
2.50	17:07	1:32	6:08	142 138-145	871	185 178-188
2.75	18:52	1:45	7:00	142 139-145	993	185 182-190
3.00	21:02	2:11	8:43	142 135-153	1237	176 160-188
3.25	22:34	1:32	6:06	145 139-150	886	185 180-192
3.50	24:31	1:57	7:48	148 141-154	1155	179 162-190
3.75	26:04	1:33	6:13	144 139-149	895	187 182-190
4.00	27:57	1:52 +5	7:30	143 132-148	1071	182 160-194
4.25	30:07	2:11	8:44	144 138-150	1257	164 86-190
4.50	31:39	1:32	6:08	146 144-150	895	188 184-192
4.75	33:17	1:38	6:31	148 144-152	964	188 184-192
5.00	35:18	2:01	8:02	148 142-154	1189	181 166-190
5.25	36:59	1:42	6:47	155 148-160	1050	188 186-190
5.50	39:01	2:02	8:06	142 127-149	1151	169 106-192
5.75	40:29	1:28	5:53	149 144-154	878	189 180-194
6.00	42:22	1:53	7:33	149 134-158	1124	176 110-198
6.23	44:36	2:14 +36	9:30	151 135-162	1434	187 108-204

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (204 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	182	6.2	42:49	7:01
Walk	2.3	104	0	1:02	22:23
Still	0.3	-	-	9	-
Pause	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	58.50%	More
800m	3:03	6:08	60.85%	More
1km	3:53	6:14	62.48%	More
Mile	6:28	6:28	63.85%	More
5k	21:30	6:55	65.35%	More
5 miles	35:12	7:02	64.88%	More
10k	44:21	7:08	64.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.63
5km	20:50	6:42	67.44
5M	34:38	6:56	65.95
10km	43:42	7:02	65.23
10M	1:12:39	7:16	64.80
Half	1:36:56	7:24	63.74
20M	2:32:21	7:37	64.27
Mara	3:23:18	7:46	64.22

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