Tue 21st Jul 2020 at 5:00pm by snowangel

Run > General

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Time
1:04:27
Miles
5.46
Min/mi
11:48
Pacing
31%
Stride(cm)
82
Cals
412
Cadence
166
BPM
124
%MHR
72.5
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 120/135bpm 69cal 5.85/7.08mph
2) 1m - 10:32(10:32/m) 131/149bpm 79cal 5.69/6.57mph
3) 1m - 11:39(11:39/m) 127/138bpm 76cal 5.15/6.87mph
4) 1m - 11:47(11:47/m) 129/145bpm 76cal 5.09/6.53mph
5) 1m - 10:02(10:02/m) 130/145bpm 65cal 5.98/6.91mph
6) 0.46m - 10:11(22:15/m) 121/142bpm 47cal 2.7/7.2mph

10:16 10:32 11:39 11:47 10:02 10:11

Pace

42%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59 +1	11:57	104 51-130	1244	161 102-180
0.50	5:42	2:43 +5	10:51	128 123-131	1389	177 174-182
0.75	9:09	3:27 +1:07	13:46	117 86-135	1612	180 166-186
1.00	11:30	2:21	9:26	128 122-132	1206	181 176-184
1.25	14:50	3:20 +48	13:20	123 105-132	1639	176 118-186
1.50	20:34	5:44 +3:08	22:55	130 120-135	2979	174 118-184
1.75	23:21	2:47	11:09	133 111-149	1483	158 102-180
2.00	25:57	2:37	10:26	131 119-144	1367	176 168-178
2.25	28:28	2:31	10:02	132 123-136	1324	172 118-180
2.50	31:56	3:28 +42	13:52	128 121-132	1776	168 102-182
2.75	35:40	3:43	14:54	126 112-137	1877	165 110-180
3.00	38:18	2:39	10:35	120 117-125	1270	173 160-182
3.25	41:17	2:59 +12	11:54	123 114-134	1464	173 118-180
3.50	44:12	2:55 +11	11:41	131 119-141	1531	174 168-192
3.75	47:33	3:21	13:23	132 117-143	1767	161 114-178
4.00	50:28	2:55	11:40	127 109-145	1481	162 114-182
4.25	52:49	2:21	9:24	133 124-141	1251	177 170-184
4.50	55:09	2:20	9:21	128 120-136	1196	177 168-184
4.75	57:21	2:11	8:46	128 125-130	1121	181 178-184
5.00	1:02:07	4:46 +1:38	19:05	132 123-143	2518	171 118-180
5.25	1:09:08	7:01 +52	28:04	127 106-142	3564	138 84-182
5.46	1:16:14	7:06 +3:03	34:14	106 68-127	3628	152 108-180

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	174	5.2	56:05	11:38
Walk	19.7	115	0.3	15:52	57:12
Still	0.1	-	-	6	-
Pause	5.2	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	0.00%	More
800m	4:29	9:01	0.00%	More
1km	5:36	9:00	0.00%	More
Mile	9:24	9:24	0.00%	More
5k	34:58	11:15	0.00%	More
5 miles	1:01:48	12:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:40	10:40
5km	35:27	11:25
5M	58:43	11:45
10km	1:13:55	11:54
10M	2:02:24	12:14
Half	2:42:58	12:26
20M	4:15:12	12:46
Mara	5:39:47	12:58

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