Tue 21st Jul 2020 at 5:00pm by Andy D

Run > General

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Time
1:27:20
Miles
10.02
Min/mi
8:43
Pacing
35%
WAVA
55.38
Stride(cm)
96
Cals
950
Cadence
192
BPM
144
%MHR
84.2
B/mi
1255
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:26(8:26/m) 138/154bpm 100cal 7.12/8.83mph
2) 1m - 8:04(8:04/m) 149/155bpm 105cal 7.44/8.18mph
3) 1m - 8:29(8:29/m) 149/154bpm 109cal 7.08/7.53mph
4) 1m - 8:11(8:11/m) 154/159bpm 109cal 7.33/7.56mph
5) 1m - 9:03(9:03/m) 147/158bpm 101cal 6.63/7.7mph
6) 1m - 9:16(9:16/m) 140/150bpm 85cal 6.47/7.37mph
7) 1m - 8:50(8:50/m) 144/148bpm 94cal 6.79/7.18mph
8) 1m - 9:01(9:01/m) 142/148bpm 87cal 6.65/7.16mph
9) 1m - 8:57(8:57/m) 141/146bpm 78cal 6.7/7.18mph
10) 1m - 8:54(8:54/m) 143/150bpm 81cal 6.74/7.83mph
11) 0.02m - 9(8:15/m) 145/146bpm 1cal 7.27/6.91mph

8:26 8:04 8:29 8:11 9:03 9:16 8:50 9:01 8:57 8:54 9

RRR-CAZ 🇬🇧
:-)

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	127 91-139	1066	190 186-196	3/5
1.00	8:25	4:13	8:26	146 138-154	1232	194 178-206	7/6
1.50	12:22	3:57	7:53	147 145-151	1160	196 194-200	3/3
2.00	16:29	4:07	8:14	150 144-155	1236	194 174-198	4/4
2.50	20:37	4:08	8:17	149 143-154	1233	196 190-200	4/4
3.00	24:58	4:20	8:41	149 144-154	1293	195 190-198	16/11
3.50	29:05	4:08	8:16	154 150-157	1272	197 194-200	6/1
4.00	33:09	4:04	8:07	155 149-159	1259	198 194-202	8/4
4.50	37:16	4:07	8:15	154 151-157	1270	197 188-200	4/10
5.00	46:57	9:41 +4:46	19:22	139 107-158	2692	189 122-200	11/5
5.50	51:37	4:40	9:19	139 128-149	1296	188 180-198	14/20
6.00	56:14	4:37	9:13	140 134-149	1291	188 182-196	9/17
6.50	1:00:46	4:32	9:04	142 140-145	1287	189 182-196	2/3
7.00	1:05:04	4:18	8:37	146 143-148	1257	190 184-196	0/1
7.50	1:09:34	4:30	9:00	143 137-148	1287	190 188-196	3/3
8.00	1:14:05	4:31	9:02	142 135-148	1282	190 184-194	2/3
8.50	1:18:48	4:43 +12	9:26	140 135-144	1322	188 182-194	2/2
9.00	1:23:14	4:26	8:52	142 138-145	1259	190 184-194	4/2
9.50	1:27:41	4:27	8:54	142 136-149	1265	191 178-198	2/4
10.00	1:32:08	4:27	8:54	144 140-149	1282	192 188-196	3/2
10.02	1:32:18	10	8:46	146 146-146	1281	196 196-196	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 28m, Flat prediction 1:26:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	10:26
18 2.6%	8:47
13 3.1%	9:08
See your biggest climbs

Cadence

192 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	192	10	1:27:18	8:44
Walk	5.2	122	0	4:48	47:27:30
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.72%	More
800m	3:55	7:52	48.67%	More
1km	4:55	7:55	50.52%	More
Mile	8:02	8:02	52.63%	More
5k	25:34	8:14	56.25%	More
5 miles	45:10	9:02	51.82%	More
10k	58:09	9:21	50.25%	More
10 miles	1:32:06	9:13	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.74
5km	25:15	8:08	56.95
5M	41:48	8:22	55.99
10km	52:38	8:28	55.51
10M	1:27:09	8:43	55.40
Half	1:56:02	8:51	54.62
20M	3:01:42	9:05	55.27
Mara	4:01:55	9:14	55.35

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