Tue 21st Jul 2020 at 6:00pm by MKS

Run > General

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Time
57:55
Miles
7.00
Min/mi
8:16
Pacing
90%
WAVA
70.13
Stride(cm)
120
Cals
523
Cadence
162
BPM
119
%MHR
65.2
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 124/136bpm 104cal 6.94/7.85mph
2) 1m - 8:09(8:09/m) 131/144bpm 100cal 7.37/8.01mph
3) 1m - 8:26(8:25/m) 114/125bpm 70cal 7.13/8.27mph
4) 1m - 7:58(7:58/m) 116/127bpm 66cal 7.54/8.62mph
5) 1m - 7:57(7:57/m) 114/124bpm 58cal 7.55/8.04mph
6) 1m - 8:05(8:04/m) 115/126bpm 60cal 7.44/8.12mph
7) 0.99m - 8:41(8:44/m) 116/124bpm 65cal 6.87/8.27mph

8:39 8:09 8:26 7:58 7:57 8:05 8:41

Pace

14%

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	109 65-123	946	159 84-164	0/0
0.50	4:21	2:10	8:42	127 111-132	1104	160 152-164	0/0
0.75	6:29	2:08	8:32	129 119-133	1101	162 156-164	0/0
1.00	8:38	2:10	8:39	131 124-136	1132	158 118-164	0/0
1.25	10:41	2:02	8:10	136 132-141	1110	161 106-166	0/0
1.50	12:46	2:06	8:22	137 132-142	1146	162 112-164	0/0
1.75	14:45	1:59	7:55	135 113-144	1068	164 162-166	0/0
2.00	16:47	2:02	8:09	116 113-120	945	163 158-166	0/0
2.25	18:45	1:58	7:50	112 108-119	878	163 160-164	0/0
2.50	20:57	2:13	8:51	119 110-123	1053	159 124-164	0/0
2.75	23:05	2:07	8:30	109 103-121	926	163 156-166	0/0
3.00	25:12	2:07	8:29	117 109-125	992	161 122-168	0/0
3.25	27:07	1:55	7:40	114 109-120	874	164 160-174	0/0
3.50	29:15	2:08	8:33	116 110-124	992	163 158-168	0/0
3.75	31:07	1:52	7:27	113 105-124	841	163 128-168	0/0
4.00	33:10	2:03	8:11	118 106-127	965	163 158-166	0/0
4.25	35:04	1:55	7:39	116 112-124	887	163 162-164	0/0
4.50	37:01	1:57	7:47	113 112-116	879	163 160-166	0/0
4.75	39:00	1:59	7:54	114 112-117	901	162 158-170	0/0
5.00	41:06	2:06	8:25	112 110-116	943	160 122-166	0/0
5.25	43:04	1:58	7:53	117 109-126	923	164 160-166	0/0
5.50	45:02	1:58	7:51	116 111-126	911	163 160-166	0/0
5.75	47:11	2:09	8:36	113 106-118	973	162 156-164	0/0
6.00	49:10	1:59	7:57	115 111-120	914	163 160-164	0/0
6.25	51:12	2:02	8:07	116 112-119	941	162 144-166	0/0
6.50	53:23	2:11	8:45	114 110-120	998	163 158-166	0/0
6.75	55:48	2:25	9:38	120 113-124	1156	159 122-166	0/0
7.00	57:55	2:07	8:29	114 111-117	966	162 158-164	0/0
7.00	57:56	1	13:15	115 115-115	1524	156 156-156	0/0

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 57:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	162	6.9	56:50	8:13
Walk	1.9	120	0.1	1:05	12:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	56.61%	More
800m	3:46	7:36	61.16%	More
1km	4:45	7:38	63.41%	More
Mile	7:39	7:39	66.73%	More
5k	24:49	7:59	70.27%	More
5 miles	40:28	8:06	70.50%	More
10k	50:46	8:10	70.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	71.45
5km	24:11	7:47	72.11
5M	40:20	8:04	70.74
10km	50:57	8:12	70.15
10M	1:25:00	8:30	69.81
Half	1:53:38	8:40	68.73
20M	2:59:08	8:57	69.09
Mara	3:59:30	9:08	68.90

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