Tue 21st Jul 2020 at 6:00pm by snogard

Bike > General

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Time
30:04
Miles
4.63
Mph
9.2
Cals
197
BPM
103
%MHR
54.5
B/mi
669
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Plan said 30mins, so a few WSW squares and 30mins

Split Summary
===
1) 0.81m - 5:00(6:10/m) 96/105bpm 29cal 9.74/20.96mph
2) 3.02m - 20:00(6:37/m) 105/123bpm 138cal 9.07/21.85mph
3) 0.8m - 5:00(6:17/m) 105/119bpm 30cal 9.56/13.15mph
4) 0m - 4(38:15/m) 113/114bpm 1.57/2.09mph

5:00 20:00 5:00 4

	Corrah Good work xx
	ferret tick
	ferret One of these, ✅, not an insect
	Chell 😀

Pace

13%

19%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.06	94 80-104	700	2/0
0.25	1:54	58	7.76	95 90-105	734	0/2
0.38	2:35	41	10.86	89 87-92	492	0/1
0.50	3:16	40	11.12	96 95-98	518	1/1
0.63	4:01	46	9.88	99 96-102	601	0/1
0.75	4:46	44	10.17	96 89-105	567	0/4
0.88	5:11	25	17.96	91 89-95	304	0/9
1.00	5:45	34	13.05	107 98-117	492	2/0
1.13	6:41	56	8.01	121 118-123	907	5/0
1.25	7:30	49	9.14	115 111-120	755	5/0
1.38	8:23	53	8.52	112 110-113	789	1/1
1.50	9:08	44	10.17	109 107-111	643	3/0
1.63	10:07	1:00	7.51	101 94-107	807	0/1
1.75	10:46	38	11.73	103 99-106	527	1/1
1.88	11:32	46	9.78	104 102-106	638	1/0
2.00	12:52	1:20	5.64	102 92-110	1084	3/0
2.13	13:44	53	8.56	96 92-100	673	0/3
2.25	14:26	42	10.72	104 103-106	582	1/1
2.38	15:00	34	13.22	106 102-107	481	0/3
2.50	16:09	1:08	6.57	97 91-101	886	0/5
2.63	16:51	43	10.51	99 96-101	565	2/0
2.75	17:32	41	11.05	104 100-106	565	0/1
2.88	18:08	36	12.54	112 109-113	536	0/1
3.00	18:58	50	9.02	108 106-110	719	0/2
3.13	19:40	42	10.60	108 105-111	612	1/1
3.25	20:43	1:03	7.18	103 101-104	860	1/0
3.38	22:14	1:31	4.93	99 90-106	1206	0/1
3.50	23:05	51	8.87	109 104-112	737	4/0
3.63	23:50	45	10.09	117 115-119	696	2/0
3.75	24:32	42	10.71	115 112-118	644	1/0
3.88	25:12	40	11.24	110 110-111	587	2/0
4.00	25:54	42	10.72	115 111-118	644	3/0
4.13	26:33	39	11.56	110 102-116	571	0/1
4.25	27:13	40	11.17	97 93-101	521	1/2
4.38	28:17	1:04	6.99	95 91-97	816	1/2
4.50	29:10	53	8.49	106 98-110	749	1/0
4.63	29:57	47	9.60	115 112-117	719	1/0
4.63	30:04	7	4.55	112 111-112	1476	0/0

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.0%	10.8
14 1.1%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:26	4:55	More
1km	3:06	4:59	More
Mile	5:31	5:31	More
5k	19:17	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:08	7:01
20km	1:29:05	7:10
15 miles	1:49:34	7:18
20 miles	2:30:20	7:31
40km	3:10:56	7:41
25 miles	3:12:10	7:41
42km	3:21:28	7:43
50 miles	6:51:55	8:14
56 miles	7:46:37	8:20
100 miles	14:42:58	8:50
112 miles	16:40:12	8:56

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