Tue 21st Jul 2020 at 6:00pm by Tony W

Run > General

Follow User
0 👍

Time
9:25
Miles
0.72
Min/mi
13:05
Pacing
67%
WAVA
29.26
Stride(cm)
73
Cals
97
Cadence
169
BPM
118
%MHR
69.2
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:34(7:34/km) 117/138bpm 77cal
2) 0.12km - 1:43(13:53/km) 124/130bpm 19cal
3) 0km - 2(29:03/km) 115/115bpm
4) 0.03km - 6(3:05/km) 113/114bpm 1cal

7:34 1:43 2 6

Pace

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	103 86-123	1034	179 176-184
0.13	1:18	40	10:40	117 115-123	1247	179 174-182
0.19	1:53	35	9:21	126 118-132	1177	179 176-184
0.25	2:26	33	8:48	135 133-138	1188	184 182-186
0.31	3:25	1:00	15:53	122 106-137	1938	134 106-180
0.38	3:58	32	8:39	117 109-124	1012	180 178-182
0.44	5:26	1:29	23:39	113 103-127	2672	136 108-180
0.50	6:08	41	11:02	106 101-111	1170	181 162-190
0.56	6:50	42	11:12	121 111-127	1355	175 168-182
0.63	7:35	46	12:09	126 123-128	1531	170 152-178
0.69	8:18	42	11:16	122 120-125	1375	139 88-162
0.72	9:25	1:07	34:08	120 113-129	4095	175 88-194

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	177	0.7	7:16	11:05
Walk	12.7	105	0.1	1:12	18:38
Still	10.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	32.11%	More
800m	6:01	12:07	29.44%	More
1km	7:30	12:04	30.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	29.86
5km	44:22	14:17	30.50
5M	1:13:27	14:41	29.91
10km	1:32:29	14:53	29.62
10M	2:33:09	15:19	29.53
Half	3:23:54	15:34	29.10
20M	5:19:19	15:58	29.44
Mara	7:05:08	16:14	29.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry