Tue 21st Jul 2020 at 5:00pm by ThunderFeet

Bike > Track

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Time
1:31:09
Miles
14.37
Mph
9.5
FBI
45.98
Cals
425
BPM
103
%MHR
59.2
B/mi
653
Asc(m)
162
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17km - 9:18(4:18/km) 107/128bpm 51cal 13.98/25.09kmph
2) 0.21km - 12:27(58:16/km) 74/102bpm 22cal 1.03/5.81kmph
3) 3.02km - 6:48(2:15/km) 119/128bpm 47cal 26.63/37.82kmph
4) 3.02km - 6:28(2:09/km) 127/133bpm 50cal 28.01/38.7kmph
5) 3.02km - 6:25(2:08/km) 131/140bpm 51cal 28.17/40.21kmph
6) 3.02km - 6:22(2:07/km) 131/139bpm 50cal 28.41/37.12kmph
7) 3.01km - 6:17(2:05/km) 130/141bpm 47cal 28.71/38.09kmph
8) 3.01km - 6:13(2:04/km) 135/145bpm 51cal 29.05/36.51kmph
9) 0.28km - 21:20(1:15:22/km) 75/143bpm 31cal 0.8/27.18kmph
10) 2.38km - 9:29(3:59/km) 94/114bpm 25cal 15.04/27.08kmph

9:18 12:27 6:48 6:28 6:25 6:22 6:17 6:13 21:20 9:29

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:27	4:27	6.73	102 86-120	909	5/10
1.00	6:55	2:27	12.21	114 92-128	560	24/13
1.50	21:54	14:59	2.00	80 60-116	2397	7/5
2.00	23:48	1:54	15.76	111 104-118	423	5/4
2.50	25:22	1:34	19.16	122 114-128	382	2/8
3.00	27:13	1:51	16.25	125 122-128	462	3/3
3.50	29:07	1:54	15.73	125 118-133	477	8/1
4.00	30:37	1:30	19.91	124 115-130	374	3/7
4.50	32:20	1:43	17.50	127 119-129	436	3/4
5.00	34:06	1:46	17.01	128 125-130	452	4/4
5.50	35:59	1:53	15.99	131 127-134	491	8/0
6.00	37:25	1:26	20.88	136 131-140	391	4/9
6.50	39:11	1:46	16.96	132 128-138	467	3/5
7.00	40:59	1:48	16.70	128 125-131	460	6/3
7.50	42:52	1:54	15.85	127 125-130	481	6/1
8.00	44:22	1:29	20.18	129 123-135	384	2/8
8.50	46:06	1:45	17.19	131 129-134	457	4/4
9.00	47:53	1:47	16.84	135 132-139	481	7/3
9.50	49:36	1:43	17.56	128 122-134	437	5/4
10.00	51:11	1:35	18.86	125 120-127	398	2/7
10.50	52:55	1:43	17.41	131 125-137	451	4/4
11.00	54:39	1:44	17.26	138 132-143	480	8/1
11.50	56:11	1:33	19.42	135 125-142	417	3/8
12.00	57:54	1:42	17.63	132 127-135	449	3/5
12.50	59:32	1:38	18.29	135 132-139	443	4/5
13.00	1:23:03	23:31	1.28	78 60-145	3668	5/3
13.50	1:26:12	3:10	9.50	91 75-103	575	10/12
14.00	1:28:46	2:34	11.66	97 85-105	499	7/7
14.37	1:31:08	2:22	9.51	97 82-114	612	4/3

Heart

103/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
23 4.0%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:24	2:49	More
1km	1:50	2:57	More
Mile	3:09	3:09	More
5k	10:14	3:18	More
5 miles	16:39	3:20	More
10k	20:56	3:22	More
10 miles	33:59	3:24	More
Half	1:22:08	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:24	6:08
20km	1:17:48	6:16
15 miles	1:35:31	6:22
20 miles	2:10:42	6:32
40km	2:45:38	6:40
25 miles	2:46:41	6:40
42km	2:54:40	6:42
50 miles	5:54:49	7:06
56 miles	6:41:28	7:10
100 miles	12:35:19	7:33
112 miles	14:14:38	7:38

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