Tue 21st Jul 2020 at 5:00pm by boy elliott

Run > General

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Time
48:40
Miles
5.66
Min/mi
8:36
Pacing
90%
WAVA
54.60
Stride(cm)
101
Cals
586
Cadence
185
BPM
138
%MHR
80.6
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 132/147bpm 112cal 6.3/6.95mph
2) 1m - 8:29(8:29/m) 133/146bpm 97cal 7.07/7.76mph
3) 1m - 8:42(8:42/m) 138/147bpm 103cal 6.9/7.87mph
4) 1m - 8:21(8:21/m) 144/151bpm 106cal 7.19/7.37mph
5) 1m - 8:14(8:14/m) 146/155bpm 105cal 7.28/7.81mph
6) 0.66m - 5:21(8:08/m) 143/151bpm 63cal 7.37/7.87mph

9:32 8:29 8:42 8:21 8:14 5:21

Pin Map

0mi in 0

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	119 73-130	1156	178 122-184
0.50	4:42	2:16	9:05	128 125-130	1163	183 176-190
0.75	7:14	2:32	10:07	140 128-147	1417	181 178-188
1.00	9:32	2:18	9:14	138 129-143	1274	183 178-192
1.25	11:45	2:13	8:51	129 126-133	1141	184 178-190
1.50	13:50	2:05	8:21	125 121-130	1044	186 180-196
1.75	15:54	2:04	8:15	133 127-140	1097	187 178-190
2.00	18:02	2:08	8:31	143 137-146	1218	187 182-192
2.25	20:20	2:18	9:13	135 127-145	1245	186 176-202
2.50	22:36	2:16	9:04	137 133-140	1243	183 168-194
2.75	24:40	2:04	8:15	138 129-144	1138	186 180-190
3.00	26:43	2:04	8:15	142 136-146	1171	186 182-190
3.25	28:49	2:05	8:21	140 137-144	1170	186 182-190
3.50	30:54	2:05	8:21	143 140-149	1195	187 182-190
3.75	32:59	2:05	8:19	147 143-150	1223	188 184-190
4.00	35:05	2:06	8:23	145 143-148	1216	187 184-190
4.25	37:10	2:05	8:20	145 140-150	1209	188 184-192
4.50	39:08	1:58	7:51	147 139-150	1155	187 184-192
4.75	41:13	2:06	8:23	148 139-154	1241	186 180-190
5.00	43:19	2:06	8:22	145 138-149	1213	188 184-192
5.25	45:30	2:11 +5	8:45	145 139-151	1269	188 178-194
5.50	47:50	2:20 +23	9:20	142 133-149	1325	190 178-196
5.66	49:08	1:18	8:16	143 140-146	1181	187 182-192

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	5.7	48:45	8:41
Walk	0.0	122	0	0	NAN:00:00
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.73%	More
800m	4:00	8:03	47.55%	More
1km	5:03	8:07	49.21%	More
Mile	8:12	8:12	51.57%	More
5k	26:01	8:22	55.28%	More
5 miles	42:49	8:34	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.54
5km	25:46	8:18	55.81
5M	42:40	8:32	54.85
10km	53:44	8:39	54.37
10M	1:28:58	8:54	54.27
Half	1:58:27	9:03	53.50
20M	3:05:30	9:17	54.14
Mara	4:06:58	9:26	54.22

Fetch Miles

7:30	A mile of Weston prom #4

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