Tue 21st Jul 2020 at 5:00pm by SimonF

Run > Hill Work
  • Amazing
  • warm
  • Time
    55:00
  • Miles
    3.96
  • Min/mi
    13:53
  • Pacing
    61%
  • WAVA
    35.22
  • Stride(cm)
    77
  • Cals
    475
  • Cadence
    151
  • BPM
    122
  • %MHR
    67.7
  • B/mi
    1692
  • Surface
    Road

Notes & Comments

Johnny Lane Hill Reps

Split Summary
===
1) 1m - 10:14(10:14/m) 109/123bpm 88cal
2) 0.91m - 9:46(10:43/m) 125/140bpm 98cal
3) 0.05m - 30(10:08/m) 132/136bpm 5cal
4) 0.09m - 2:00(22:39/m) 113/130bpm 13cal
5) 0.04m - 30(13:39/m) 109/120bpm 3cal
6) 0.08m - 2:00(23:56/m) 108/121bpm 9cal
7) 0.03m - 30(16:34/m) 117/130bpm 3cal
8) 0.08m - 2:00(23:32/m) 126/139bpm 18cal
9) 0.04m - 30(13:40/m) 115/129bpm 3cal
10) 0.08m - 2:00(25:00/m) 117/133bpm 14cal
11) 0.04m - 30(11:55/m) 113/125bpm 3cal
12) 0.08m - 2:00(25:19/m) 120/135bpm 15cal
13) 0.04m - 30(12:06/m) 109/122bpm 2cal
14) 0.07m - 2:00(26:58/m) 131/146bpm 19cal
15) 0.04m - 30(14:14/m) 130/143bpm 4cal
16) 0.08m - 2:00(25:26/m) 126/143bpm 17cal
17) 0.04m - 30(13:23/m) 116/125bpm 3cal
18) 0.08m - 2:00(24:12/m) 124/135bpm 17cal
19) 0.04m - 30(13:24/m) 122/130bpm 4cal
20) 0.08m - 2:00(25:58/m) 127/145bpm 17cal
21) 0.04m - 30(13:56/m) 119/140bpm 3cal
22) 0.07m - 2:00(26:52/m) 132/143bpm 19cal
23) 0.87m - 10:00(11:32/m) 131/145bpm 98cal
24) 0m - (1:57/m) 114/114bpm
10:14 9:46 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 10:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 44% 16% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:34 92 69-106 972 172 164-178
0.25 2:39 1:20 10:40 104 100-109 1109 173 170-176
0.38 3:44 1:05 8:40 107 94-115 928 175 170-184
0.50 5:03 1:19 10:34 110 106-116 1162 170 164-176
0.63 6:20 1:16 10:08 112 108-117 1135 172 168-174
0.75 7:38 1:18 10:25 108 105-112 1125 170 168-172
0.88 8:55 1:17 10:18 117 114-118 1205 171 168-172
1.00 10:14 1:19 10:33 120 116-123 1265 171 170-174
1.13 11:32 1:18 10:25 121 115-130 1260 171 166-176
1.25 12:56 1:24 11:15 121 115-124 1362 168 164-172
1.38 14:19 1:22 10:59 123 119-127 1351 170 166-174
1.50 15:44 1:25 11:18 126 121-131 1424 169 164-176
1.63 17:12 1:28 11:45 126 120-134 1481 167 160-170
1.75 18:27 1:15 9:58 128 124-132 1276 170 168-172
1.88 19:43 1:16 10:11 129 124-138 1313 170 162-176
2.00 21:22 1:39 13:13 126 115-140 1665 144 100-194
2.13 23:54 2:32 20:19 109 99-121 2214 132 96-180
2.25 26:38 2:44 21:52 118 98-139 2581 131 96-178
2.38 29:21 2:42 21:40 119 107-133 2578 130 88-186
2.50 31:58 2:37 20:55 118 102-135 2468 138 88-196
2.63 34:42 2:44 21:53 121 101-145 2647 137 94-188
2.75 37:28 2:46 22:08 127 110-143 2812 138 84-196
2.88 40:05 2:37 20:54 122 107-135 2549 140 96-190
3.00 42:43 2:39 21:10 123 107-145 2603 141 90-190
3.13 45:34 2:51 22:45 132 121-142 3003 121 84-184
3.25 47:18 1:44 13:50 138 133-144 1910 168 160-188
3.38 48:41 1:23 11:04 139 131-145 1539 164 156-168
3.50 50:00 1:19 10:32 128 117-141 1348 167 164-170
3.63 51:16 1:16 10:11 128 124-132 1302 168 166-170
3.75 52:37 1:21 10:51 132 129-135 1432 167 160-172
3.88 54:02 1:25 11:16 131 117-141 1476 167 166-170
3.96 55:01 59 10:57 115 112-118 1260 168 166-170

Heart

122/145max
  • Show Beats/Mile

Cadence

151 (196 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.5 172 3.2 36:04 11:08
Walk 34.3 111 0.7 18:52 25:55
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 36.10% More
800m 4:55 9:53 40.79% More
1km 6:11 9:57 42.24% More
Mile 10:08 10:08 43.75% More
5k 45:07 14:31 33.44% More

Predictions

Dist Time Per Mile WAVA
1M 13:00 13:00 34.09
5km 42:39 13:44 35.38
5M 1:10:14 14:03 35.03
10km 1:28:12 14:12 34.86
10M 2:25:13 14:31 35.02
Half 3:12:44 14:43 34.66
20M 5:00:18 15:01 35.25
Mara 6:38:32 15:13 35.42
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