Tue 21st Jul 2020 at 5:00pm by Mandyr

Run > General

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Time
42:05
Miles
4.09
Min/mi
10:17
Pacing
39%
WAVA
53.09
Stride(cm)
94
Cals
363
Cadence
167
BPM
162
%MHR
94.8
B/mi
1668
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:58(6:12/km) 144/169bpm 73cal
2) 1.61km - 9:31(5:55/km) 165/186bpm 83cal
3) 1.61km - 10:50(6:44/km) 170/188bpm 98cal
4) 1.61km - 10:50(6:44/km) 176/187bpm 101cal
5) 0.14km - 57(6:48/km) 177/181bpm 8cal

9:58 9:31 10:50 10:50 57

Pace

17%

16%

11%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	105 76-124	1137	185 178-192	0/7
0.25	2:30	1:09	9:08	129 123-135	1179	183 180-188	0/7
0.38	3:49	1:19	10:31	148 134-156	1557	176 172-184	3/3
0.50	5:04	1:15	10:00	152 149-156	1520	172 170-178	4/5
0.63	6:17	1:13	9:47	154 150-157	1507	173 170-176	3/4
0.75	7:31	1:14	9:55	156 146-162	1548	168 164-176	0/5
0.88	9:28	1:56 +42	15:29	147 140-160	2277	161 134-172	6/0
1.00	10:41	1:13	9:46	163 159-169	1593	169 152-178	2/1
1.13	14:38	3:57 +2:37	31:39	143 115-169	4527	165 110-174	6/1
1.25	15:55	1:17	10:12	165 160-171	1684	169 164-170	1/3
1.38	17:04	1:09	9:11	169 167-170	1553	168 166-172	0/5
1.50	18:18	1:14	9:55	168 162-174	1667	167 160-174	0/6
1.63	19:23	1:05	8:38	169 163-173	1459	170 168-172	0/7
1.75	20:41	1:18	10:21	178 170-186	1841	166 110-180	0/3
1.88	21:44	1:04	8:30	171 167-174	1452	177 174-180	2/1
2.00	22:49	1:05	8:36	174 165-181	1497	175 172-178	0/7
2.13	26:54	4:05 +2:33	32:43	156 132-188	5103	143 108-184	1/3
2.25	28:07	1:13	9:41	170 152-179	1645	168 114-178	2/1
2.38	29:23	1:16	10:10	174 169-180	1769	170 166-174	7/0
2.50	30:58	1:35 +10	12:37	167 161-173	2107	150 110-172	3/0
2.63	32:07	1:09	9:15	171 169-173	1583	170 170-170	1/0
2.75	33:27	1:20	10:41	171 168-174	1826	158 120-172	2/1
2.88	34:50	1:23	11:04	174 167-180	1926	158 86-172	6/0
3.00	36:21	1:31	12:08	169 162-175	2050	152 120-174	3/0
3.13	37:45	1:24	11:14	173 169-181	1944	164 128-172	2/0
3.25	39:03	1:18	10:24	175 170-181	1820	170 168-174	4/0
3.38	40:19	1:16	10:05	176 173-179	1776	174 170-176	3/0
3.50	41:40	1:21	10:50	175 173-179	1896	174 172-176	2/1
3.63	42:53	1:13	9:42	176 174-178	1708	172 170-176	1/1
3.75	44:11	1:18	10:25	172 170-175	1793	171 122-178	2/7
3.88	45:53	1:42	13:36	181 172-187	2461	153 102-178	12/0
4.00	47:11	1:18	10:21	179 175-183	1851	170 168-172	2/1
4.09	48:08	57	10:58	177 171-181	1942	170 170-170	3/0

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 46m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.3%	12:23
17 3.5%	11:51
See your biggest climbs

Cadence

167 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	172	3.9	37:19	11:11
Walk	8.9	117	0.2	4:49	21:17
Still	0.3	-	-	8	-
Pause	10.9	-	-	5:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	46.80%	More
800m	4:28	8:59	48.68%	More
1km	5:37	9:03	50.34%	More
Mile	9:17	9:17	51.96%	More
5k	37:22	12:02	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	51.04
5km	31:27	10:07	53.58
5M	52:04	10:25	52.85
10km	1:05:34	10:33	52.56
10M	1:48:34	10:51	52.33
Half	2:24:32	11:02	51.35
20M	3:46:21	11:19	51.64
Mara	5:01:21	11:30	51.39

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