Tue 21st Jul 2020 at 5:00pm by More of a Tortoise

Run > General

Follow User
0 👍

Time
32:42
Miles
2.10
Min/mi
15:34
Pacing
89%
WAVA
31.59
Stride(cm)
73
Cals
335
Cadence
141
BPM
135
%MHR
72.9
B/mi
2100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:21(15:21/m) 129/150bpm 157cal 3.91/0mph
2) 1m - 15:31(15:31/m) 141/150bpm 164cal 3.87/0mph
3) 0.1m - 1:50(18:15/m) 134/138bpm 14cal 3.29/0mph

15:21 15:31 1:50

Pace

47%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:51	70 68-78	1179	124 116-130
0.13	2:07	1:03	16:56	93 78-106	1574	128 126-132
0.19	3:10	1:03	16:55	121 107-125	2048	126 120-132
0.25	4:09	59	15:37	129 126-130	2014	128 120-134
0.31	5:21	1:12	19:12	129 125-132	2476	125 120-130
0.38	6:16	55	14:40	128 125-133	1877	148 124-160
0.44	7:03	48	12:44	136 133-138	1732	157 154-160
0.50	7:59	56	14:54	138 137-139	2056	156 154-158
0.56	8:54	55	14:34	137 135-138	1995	151 128-158
0.63	9:54	1:00	16:06	134 132-136	2158	127 120-130
0.69	10:45	51	13:37	136 131-141	1852	146 120-158
0.75	11:40	55	14:39	143 141-144	2094	157 154-158
0.81	12:37	57	15:08	144 143-145	2180	157 154-160
0.88	13:33	56	14:51	145 144-146	2153	157 156-158
0.94	14:28	55	14:39	146 145-148	2138	157 156-158
1.00	15:21	54	14:19	149 148-150	2133	156 124-160
1.06	16:27	1:06	17:30	144 140-149	2520	127 122-132
1.13	17:23	56	14:57	138 137-140	2063	127 122-130
1.19	18:17	54	14:29	140 137-142	2028	142 120-158
1.25	19:07	50	13:19	145 142-147	1931	158 156-160
1.31	20:01	54	14:27	147 146-148	2124	157 154-158
1.38	20:56	54	14:29	148 147-150	2144	155 126-158
1.44	22:13	1:17	20:32	140 134-149	2874	127 122-130
1.50	23:10	57	15:13	138 135-144	2099	152 126-160
1.56	24:01	51	13:38	146 144-147	1990	156 154-158
1.63	24:55	54	14:23	145 142-147	2084	154 152-158
1.69	25:52	57	15:19	140 139-142	2144	154 152-156
1.75	26:46	54	14:19	141 140-143	2018	155 154-158
1.81	27:40	55	14:34	143 141-145	2083	150 124-160
1.88	28:46	1:05	17:28	137 132-143	2393	125 120-128
1.94	29:51	1:05	17:24	133 130-135	2314	123 120-126
2.00	30:54	1:02	16:40	131 129-135	2183	134 120-242
2.06	32:04	1:11	18:50	134 129-137	2523	120 116-124
2.10	32:42	38	17:26	135 134-138	2353	122 120-128

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.1	156	1.2	16:43	14:20
Walk	48.9	125	0.9	15:59	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:03	26.41%	More
800m	7:11	14:27	28.25%	More
1km	8:58	14:26	29.44%	More
Mile	14:37	14:37	30.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	30.80
5km	50:06	16:08	31.29
5M	1:24:09	16:50	30.40
10km	1:46:38	17:10	30.04
10M	2:59:05	17:55	29.41
Half	4:00:21	18:21	28.58
20M	6:21:07	19:03	28.30
Mara	8:31:30	19:31	27.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry