Tue 21st Jul 2020 at 4:00pm by Lana

Run > General

  • Time
    58:52
  • Miles
    5.13
  • Min/mi
    11:28
  • Pacing
    0%
  • WAVA
    56.32
  • Stride(cm)
    86
  • Cals
    422
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1559
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 141/157bpm 89cal 5.6/7.12mph
2) 0.21m - 1:52(9:03/m) 155/160bpm 18cal 6.63/7.03mph
3) 0.12m - 1:11(10:02/m) 130/146bpm 7cal 5.98/6.51mph
4) 0.08m - 1:27(17:57/m) 109/124bpm 6cal 3.34/3.7mph
5) 0.12m - 1:10(9:55/m) 139/170bpm 9cal 6.06/6.22mph
6) 0.07m - 1:23(18:29/m) 114/125bpm 7cal 3.25/3.53mph
7) 0.1m - 1:02(10:48/m) 136/162bpm 7cal 5.55/6.41mph
8) 0.06m - 1:06(18:18/m) 132/144bpm 6cal 3.28/5.74mph
9) 0.1m - 1:06(10:53/m) 133/150bpm 7cal 5.52/5.72mph
10) 0.05m - 59(18:29/m) 133/141bpm 6cal 3.25/5.74mph
11) 0.1m - 1:03(10:04/m) 134/146bpm 7cal 5.96/6.45mph
12) 0.06m - 1:07(19:50/m) 140/149bpm 8cal 3.02/6.07mph
13) 0.11m - 1:05(9:37/m) 131/142bpm 6cal 6.24/6.62mph
14) 0.05m - 1:02(19:13/m) 130/140bpm 6cal 3.12/6.39mph
15) 0.1m - 1:03(10:09/m) 129/146bpm 6cal 5.91/6.37mph
16) 0.06m - 1:02(17:35/m) 130/143bpm 6cal 3.41/5.97mph
17) 0.1m - 1:02(10:12/m) 129/144bpm 6cal 5.88/6.03mph
18) 0.06m - 1:00(17:39/m) 132/140bpm 5cal 3.4/5.99mph
19) 0.1m - 1:03(10:24/m) 131/149bpm 6cal 5.77/6.35mph
20) 0.06m - 59(17:24/m) 136/148bpm 7cal 3.45/5.78mph
21) 0.1m - 1:06(10:39/m) 131/145bpm 7cal 5.63/5.91mph
22) 0.05m - 58(19:02/m) 131/144bpm 6cal 3.15/5.89mph
23) 0.1m - 1:03(10:21/m) 131/145bpm 6cal 5.8/6.12mph
24) 0.05m - 59(18:22/m) 135/148bpm 6cal 3.27/5.78mph
25) 0.12m - 1:12(9:46/m) 130/143bpm 7cal 6.14/6.35mph
26) 0.04m - 50(19:36/m) 135/142bpm 5cal 3.06/6.1mph
27) 0.11m - 1:05(9:48/m) 132/144bpm 6cal 6.12/7.06mph
28) 0.06m - 1:00(17:22/m) 135/142bpm 6cal 3.45/5.89mph
29) 0.12m - 1:05(9:16/m) 136/147bpm 7cal 6.48/6.89mph
30) 0.05m - 58(19:50/m) 137/150bpm 6cal 3.03/6.37mph
31) 0.13m - 1:13(9:23/m) 139/154bpm 8cal 6.39/6.64mph
32) 0.03m - 34(16:43/m) 148/155bpm 4cal 3.59/6.51mph
33) 1m - 10:02(10:02/m) 146/158bpm 82cal 5.98/6.99mph
34) 0.45m - 4:24(9:53/m) 156/163bpm 41cal 6.08/6.76mph
10:43 1:52 1:11 1:27 1:10 1:23 1:02 1:06 1:06 59 1:03 1:07 1:05 1:02 1:03 1:02 1:02 1:00 1:03 59 1:06 58 1:03 59 1:12 50 1:05 1:00 1:05 58 1:13 34 10:02 4:24

Pace

38% 7% 19% 18% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 9:59 122 78-146 1219 181 174-186
0.50 5:14 2:45 10:58 147 134-157 1613 178 130-186
0.75 8:01 2:47 11:06 141 125-152 1565 163 118-188
1.00 10:43 2:42 10:48 146 134-157 1577 171 118-188
1.25 15:22 4:39 +2:25 18:35 146 115-160 2714 179 170-186
1.50 27:54 12:32 +9:22 50:06 126 90-161 6314 154 118-180
1.75 43:32 15:38 +12:07 1:02:32 132 83-170 8254 150 104-180
2.00 46:47 3:16 13:04 134 123-150 1750 166 112-178
2.25 50:18 3:30 14:02 132 112-149 1852 149 124-178
2.50 53:18 3:00 12:00 128 102-146 1537 162 112-176
2.75 56:42 3:25 13:38 130 106-148 1773 156 120-174
3.00 1:00:02 3:19 13:17 133 111-146 1768 156 120-176
3.25 1:03:01 2:59 11:56 130 117-143 1552 157 118-180
3.50 1:06:13 3:13 12:50 136 120-150 1746 160 118-182
3.75 1:14:51 8:38 +5:56 34:31 134 105-154 4626 165 118-184
4.00 1:17:21 2:30 10:00 147 141-153 1471 174 130-182
4.25 1:20:05 2:44 10:55 145 133-153 1584 165 132-178
4.50 1:22:34 2:29 9:56 146 137-156 1450 169 132-182
4.75 1:24:56 2:22 9:28 153 146-158 1447 177 170-180
5.00 1:27:33 2:37 10:27 155 151-161 1619 171 126-180
5.13 1:28:41 1:08 8:58 161 157-162 1444 178 176-180

Heart

136/170max
  • Show Beats/Mile

Cadence

163 (188 max) Stride Length: 86cm Run: 71.8% Walk: 28.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 51.08% More
800m 4:46 9:35 56.41% More
1km 6:03 9:44 57.05% More
Mile 9:59 9:59 56.48% More
5k 41:40 13:25 47.27% More
5 miles 1:27:19 17:28 37.00% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 54.20
5km 34:36 11:08 56.93
5M 57:17 11:27 56.39
10km 1:12:08 11:37 56.20
10M 1:59:26 11:57 56.24
Half 2:39:01 12:08 55.35
20M 4:09:01 12:27 56.04
Mara 5:31:33 12:39 56.02
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