Tue 21st Jul 2020 at 4:00pm by Lana
Run > General
-
Time
58:52
-
Miles
5.13
-
Min/mi
11:28
-
Pacing
0%
-
WAVA
56.32
-
Stride(cm)
86
-
Cals
422
-
Cadence
163
-
BPM
136
-
%MHR
79.5
-
B/mi
1559
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 141/157bpm 89cal 5.6/7.12mph
2) 0.21m - 1:52(9:03/m) 155/160bpm 18cal 6.63/7.03mph
3) 0.12m - 1:11(10:02/m) 130/146bpm 7cal 5.98/6.51mph
4) 0.08m - 1:27(17:57/m) 109/124bpm 6cal 3.34/3.7mph
5) 0.12m - 1:10(9:55/m) 139/170bpm 9cal 6.06/6.22mph
6) 0.07m - 1:23(18:29/m) 114/125bpm 7cal 3.25/3.53mph
7) 0.1m - 1:02(10:48/m) 136/162bpm 7cal 5.55/6.41mph
8) 0.06m - 1:06(18:18/m) 132/144bpm 6cal 3.28/5.74mph
9) 0.1m - 1:06(10:53/m) 133/150bpm 7cal 5.52/5.72mph
10) 0.05m - 59(18:29/m) 133/141bpm 6cal 3.25/5.74mph
11) 0.1m - 1:03(10:04/m) 134/146bpm 7cal 5.96/6.45mph
12) 0.06m - 1:07(19:50/m) 140/149bpm 8cal 3.02/6.07mph
13) 0.11m - 1:05(9:37/m) 131/142bpm 6cal 6.24/6.62mph
14) 0.05m - 1:02(19:13/m) 130/140bpm 6cal 3.12/6.39mph
15) 0.1m - 1:03(10:09/m) 129/146bpm 6cal 5.91/6.37mph
16) 0.06m - 1:02(17:35/m) 130/143bpm 6cal 3.41/5.97mph
17) 0.1m - 1:02(10:12/m) 129/144bpm 6cal 5.88/6.03mph
18) 0.06m - 1:00(17:39/m) 132/140bpm 5cal 3.4/5.99mph
19) 0.1m - 1:03(10:24/m) 131/149bpm 6cal 5.77/6.35mph
20) 0.06m - 59(17:24/m) 136/148bpm 7cal 3.45/5.78mph
21) 0.1m - 1:06(10:39/m) 131/145bpm 7cal 5.63/5.91mph
22) 0.05m - 58(19:02/m) 131/144bpm 6cal 3.15/5.89mph
23) 0.1m - 1:03(10:21/m) 131/145bpm 6cal 5.8/6.12mph
24) 0.05m - 59(18:22/m) 135/148bpm 6cal 3.27/5.78mph
25) 0.12m - 1:12(9:46/m) 130/143bpm 7cal 6.14/6.35mph
26) 0.04m - 50(19:36/m) 135/142bpm 5cal 3.06/6.1mph
27) 0.11m - 1:05(9:48/m) 132/144bpm 6cal 6.12/7.06mph
28) 0.06m - 1:00(17:22/m) 135/142bpm 6cal 3.45/5.89mph
29) 0.12m - 1:05(9:16/m) 136/147bpm 7cal 6.48/6.89mph
30) 0.05m - 58(19:50/m) 137/150bpm 6cal 3.03/6.37mph
31) 0.13m - 1:13(9:23/m) 139/154bpm 8cal 6.39/6.64mph
32) 0.03m - 34(16:43/m) 148/155bpm 4cal 3.59/6.51mph
33) 1m - 10:02(10:02/m) 146/158bpm 82cal 5.98/6.99mph
34) 0.45m - 4:24(9:53/m) 156/163bpm 41cal 6.08/6.76mph
10:43 1:52 1:11 1:27 1:10 1:23 1:02 1:06 1:06 59 1:03 1:07 1:05 1:02 1:03 1:02 1:02 1:00 1:03 59 1:06 58 1:03 59 1:12 50 1:05 1:00 1:05 58 1:13 34 10:02 4:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
9:59 |
122 78-146 |
1219 |
181 174-186 |
0.50 |
5:14 |
2:45 |
10:58 |
147 134-157 |
1613 |
178 130-186 |
0.75 |
8:01 |
2:47 |
11:06 |
141 125-152 |
1565 |
163 118-188 |
1.00 |
10:43 |
2:42 |
10:48 |
146 134-157 |
1577 |
171 118-188 |
1.25 |
15:22 |
4:39 +2:25
|
18:35 |
146 115-160 |
2714 |
179 170-186 |
1.50 |
27:54 |
12:32 +9:22
|
50:06 |
126 90-161 |
6314 |
154 118-180 |
1.75 |
43:32 |
15:38 +12:07
|
1:02:32 |
132 83-170 |
8254 |
150 104-180 |
2.00 |
46:47 |
3:16 |
13:04 |
134 123-150 |
1750 |
166 112-178 |
2.25 |
50:18 |
3:30 |
14:02 |
132 112-149 |
1852 |
149 124-178 |
2.50 |
53:18 |
3:00 |
12:00 |
128 102-146 |
1537 |
162 112-176 |
2.75 |
56:42 |
3:25 |
13:38 |
130 106-148 |
1773 |
156 120-174 |
3.00 |
1:00:02 |
3:19 |
13:17 |
133 111-146 |
1768 |
156 120-176 |
3.25 |
1:03:01 |
2:59 |
11:56 |
130 117-143 |
1552 |
157 118-180 |
3.50 |
1:06:13 |
3:13 |
12:50 |
136 120-150 |
1746 |
160 118-182 |
3.75 |
1:14:51 |
8:38 +5:56
|
34:31 |
134 105-154 |
4626 |
165 118-184 |
4.00 |
1:17:21 |
2:30 |
10:00 |
147 141-153 |
1471 |
174 130-182 |
4.25 |
1:20:05 |
2:44 |
10:55 |
145 133-153 |
1584 |
165 132-178 |
4.50 |
1:22:34 |
2:29 |
9:56 |
146 137-156 |
1450 |
169 132-182 |
4.75 |
1:24:56 |
2:22 |
9:28 |
153 146-158 |
1447 |
177 170-180 |
5.00 |
1:27:33 |
2:37 |
10:27 |
155 151-161 |
1619 |
171 126-180 |
5.13 |
1:28:41 |
1:08 |
8:58 |
161 157-162 |
1444 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
51.08% |
More |
800m |
4:46 |
9:35 |
56.41% |
More |
1km |
6:03 |
9:44 |
57.05% |
More |
Mile |
9:59 |
9:59 |
56.48% |
More |
5k |
41:40 |
13:25 |
47.27% |
More |
5 miles |
1:27:19 |
17:28 |
37.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
54.20 |
5km |
34:36 |
11:08 |
56.93 |
5M |
57:17 |
11:27 |
56.39 |
10km |
1:12:08 |
11:37 |
56.20 |
10M |
1:59:26 |
11:57 |
56.24 |
Half |
2:39:01 |
12:08 |
55.35 |
20M |
4:09:01 |
12:27 |
56.04 |
Mara |
5:31:33 |
12:39 |
56.02 |
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