Tue 21st Jul 2020 at 5:00pm by cwebbee
Run > General
-
Time
42:08
-
Miles
5.51
-
Min/mi
7:39
-
Pacing
69%
-
WAVA
63.38
-
Stride(cm)
117
-
Cals
565
-
Cadence
179
-
BPM
131
-
%MHR
76.8
-
B/mi
1005
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 123/134bpm 92cal 8.04/8.81mph
2) 1m - 7:35(7:35/m) 136/139bpm 107cal 7.92/8.29mph
3) 1m - 7:32(7:32/m) 135/140bpm 102cal 7.96/8.35mph
4) 1m - 7:32(7:32/m) 135/141bpm 101cal 7.97/8.25mph
5) 1m - 8:12(8:12/m) 137/149bpm 110cal 7.32/8.12mph
6) 0.51m - 3:50(7:33/m) 140/143bpm 53cal 7.94/8.64mph
7:28 7:35 7:32 7:32 8:12 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:06 |
3:06 +1:11
|
12:23 |
108 64-131 |
1337 |
175 108-234 |
0.50 |
5:02 |
1:56 +4
|
7:44 |
124 107-133 |
959 |
178 172-184 |
0.75 |
6:53 |
1:51 |
7:25 |
128 122-133 |
949 |
179 176-182 |
1.00 |
8:47 |
1:54 +5
|
7:36 |
131 128-134 |
995 |
181 178-184 |
1.25 |
10:47 |
2:00 |
8:02 |
134 129-136 |
1076 |
179 172-184 |
1.50 |
12:39 |
1:52 |
7:27 |
136 135-138 |
1014 |
181 178-184 |
1.75 |
14:31 |
1:52 |
7:27 |
137 136-139 |
1022 |
182 176-184 |
2.00 |
16:22 |
1:51 |
7:23 |
137 135-138 |
1012 |
182 180-184 |
2.25 |
18:14 |
1:52 |
7:30 |
136 133-138 |
1020 |
181 178-186 |
2.50 |
20:08 |
1:54 |
7:36 |
138 137-140 |
1048 |
182 180-184 |
2.75 |
22:02 |
1:54 |
7:35 |
137 135-139 |
1039 |
182 178-184 |
3.00 |
24:24 |
2:22 +31
|
9:27 |
127 108-138 |
1200 |
178 112-184 |
3.25 |
26:35 |
2:11 +15
|
8:46 |
138 129-141 |
1209 |
181 176-184 |
3.50 |
28:50 |
2:15 +22
|
9:01 |
129 110-137 |
1163 |
178 122-186 |
3.75 |
30:43 |
1:52 |
7:30 |
131 103-139 |
982 |
183 178-184 |
4.00 |
32:35 |
1:52 |
7:28 |
139 137-140 |
1037 |
183 180-186 |
4.25 |
34:35 |
2:00 |
8:00 |
138 136-139 |
1104 |
182 176-184 |
4.50 |
37:07 |
2:33 +39
|
10:10 |
126 105-140 |
1281 |
182 176-186 |
4.75 |
39:01 |
1:54 |
7:35 |
139 137-140 |
1055 |
182 178-186 |
5.00 |
41:24 |
2:23 |
9:33 |
137 121-147 |
1309 |
170 120-190 |
5.25 |
43:23 |
1:59 |
7:54 |
140 131-143 |
1107 |
183 176-186 |
5.50 |
45:11 |
1:48 |
7:11 |
140 136-143 |
1005 |
184 178-188 |
5.51 |
45:15 |
4 |
10:51 |
136 136-136 |
1475 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
47.43% |
More |
800m |
3:41 |
7:24 |
53.55% |
More |
1km |
4:37 |
7:25 |
55.72% |
More |
Mile |
7:26 |
7:26 |
58.61% |
More |
5k |
24:14 |
7:48 |
61.24% |
More |
5 miles |
40:09 |
8:02 |
60.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
63.21 |
5km |
22:57 |
7:23 |
64.68 |
5M |
38:01 |
7:36 |
63.63 |
10km |
47:51 |
7:42 |
63.16 |
10M |
1:19:15 |
7:56 |
63.06 |
Half |
1:45:31 |
8:03 |
62.19 |
20M |
2:45:14 |
8:16 |
62.93 |
Mara |
3:39:59 |
8:24 |
63.03 |
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