Tue 21st Jul 2020 at 5:00pm by cwebbee

Run > General

  • Time
    42:08
  • Miles
    5.51
  • Min/mi
    7:39
  • Pacing
    69%
  • WAVA
    63.38
  • Stride(cm)
    117
  • Cals
    565
  • Cadence
    179
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1005
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 123/134bpm 92cal 8.04/8.81mph
2) 1m - 7:35(7:35/m) 136/139bpm 107cal 7.92/8.29mph
3) 1m - 7:32(7:32/m) 135/140bpm 102cal 7.96/8.35mph
4) 1m - 7:32(7:32/m) 135/141bpm 101cal 7.97/8.25mph
5) 1m - 8:12(8:12/m) 137/149bpm 110cal 7.32/8.12mph
6) 0.51m - 3:50(7:33/m) 140/143bpm 53cal 7.94/8.64mph
7:28 7:35 7:32 7:32 8:12 3:50

Pace

7% 21% 71% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:06 3:06 +1:11 12:23 108 64-131 1337 175 108-234
0.50 5:02 1:56 +4 7:44 124 107-133 959 178 172-184
0.75 6:53 1:51 7:25 128 122-133 949 179 176-182
1.00 8:47 1:54 +5 7:36 131 128-134 995 181 178-184
1.25 10:47 2:00 8:02 134 129-136 1076 179 172-184
1.50 12:39 1:52 7:27 136 135-138 1014 181 178-184
1.75 14:31 1:52 7:27 137 136-139 1022 182 176-184
2.00 16:22 1:51 7:23 137 135-138 1012 182 180-184
2.25 18:14 1:52 7:30 136 133-138 1020 181 178-186
2.50 20:08 1:54 7:36 138 137-140 1048 182 180-184
2.75 22:02 1:54 7:35 137 135-139 1039 182 178-184
3.00 24:24 2:22 +31 9:27 127 108-138 1200 178 112-184
3.25 26:35 2:11 +15 8:46 138 129-141 1209 181 176-184
3.50 28:50 2:15 +22 9:01 129 110-137 1163 178 122-186
3.75 30:43 1:52 7:30 131 103-139 982 183 178-184
4.00 32:35 1:52 7:28 139 137-140 1037 183 180-186
4.25 34:35 2:00 8:00 138 136-139 1104 182 176-184
4.50 37:07 2:33 +39 10:10 126 105-140 1281 182 176-186
4.75 39:01 1:54 7:35 139 137-140 1055 182 178-186
5.00 41:24 2:23 9:33 137 121-147 1309 170 120-190
5.25 43:23 1:59 7:54 140 131-143 1107 183 176-186
5.50 45:11 1:48 7:11 140 136-143 1005 184 178-188
5.51 45:15 4 10:51 136 136-136 1475 172 172-172

Heart

131/147max
  • Show Beats/Mile

Cadence

179 (234 max) Stride Length: 117cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 47.43% More
800m 3:41 7:24 53.55% More
1km 4:37 7:25 55.72% More
Mile 7:26 7:26 58.61% More
5k 24:14 7:48 61.24% More
5 miles 40:09 8:02 60.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 63.21
5km 22:57 7:23 64.68
5M 38:01 7:36 63.63
10km 47:51 7:42 63.16
10M 1:19:15 7:56 63.06
Half 1:45:31 8:03 62.19
20M 2:45:14 8:16 62.93
Mara 3:39:59 8:24 63.03
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