Tue 21st Jul 2020 at 6:00pm by Silent Ninja18

Run > General

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Time
1:50
Miles
0.21
Min/mi
8:44
WAVA
42.37
Stride(cm)
97
Cals
18
Cadence
185
BPM
142
%MHR
80
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 1:50(8:53/m) 143/153bpm 18cal

1:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:48	144 140-150	1266	186 170-240
0.13	1:05	32	8:35	142 140-144	1219	185 184-186
0.19	1:40	34	9:10	141 139-144	1292	185 182-188
0.21	1:50	10	9:16	141 141-141	1306	186 186-186

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (240 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.2	1:50	8:53
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.44
5km	34:34	11:08	47.18
5M	58:04	11:37	45.82
10km	1:13:35	11:51	45.27
10M	2:03:36	12:22	44.38
Half	2:45:54	12:40	43.18
20M	4:23:07	13:09	42.81
Mara	5:53:10	13:29	42.23

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