Tue 21st Jul 2020 at 6:00pm by Gepard

Walk > General

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Time
25:48
Miles
1.24
Min/mi
20:48
Stride(cm)
72
Cals
146
Cadence
108
BPM
116
%MHR
55.9
B/mi
2410
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

From Brabançons to home
stopped for a chat with mom along the way

Split Summary
===
1) 1km - 14:29(14:29/km) 114/130bpm 75cal 34/59rpm 4.14/7.12kmph
2) 1km - 11:17(11:17/km) 118/127bpm 71cal 51/59rpm 5.32/8.2kmph
3) 0km - 2(12:46/km) 114/115bpm 4.7/4.03kmph

14:29 11:17 2

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	119 110-129	2495	106 82-110	2/2
0.13	2:42	1:23	22:15	106 93-117	2359	102 92-108	4/0
0.19	3:42	1:00	15:53	120 113-127	1907	110 106-114	1/1
0.25	5:36	1:54	30:26	119 106-126	3621	106 106-108	4/2
0.31	16:43	11:07 +8:52	2:57:51	93 76-116	16540	100 100-100	2/2
0.38	18:45	2:02	32:38	124 119-129	4046	108 104-112	3/1
0.44	19:58	1:13	19:20	124 121-126	2397	108 104-112	3/7
0.50	21:11	1:13	19:33	121 117-125	2366	106 102-110	1/5
0.56	22:19	1:09	18:17	121 117-125	2211	108 104-118	1/1
0.63	23:24	1:04	17:10	125 123-130	2145	112 106-116	5/0
0.69	24:29	1:05	17:18	122 119-124	2110	113 112-116	3/0
0.75	25:25	56	14:55	122 119-125	1820	112 108-112	7/2
0.81	26:19	55	14:38	119 116-123	1741	111 106-112	4/6
0.88	27:20	1:01	16:08	120 109-127	1936	113 106-118	2/3
0.94	28:28	1:08	18:01	104 100-106	1874	109 106-116	0/3
1.00	29:32	1:05	17:17	121 108-125	2091	108 106-110	4/0
1.06	42:18	12:46 +11:30	3:24:14	115 104-124	23487	102 92-106	4/0
1.13	43:35	1:17	20:32	117 112-123	2403	103 98-106	3/0
1.19	44:50	1:15	19:53	118 113-121	2346	105 100-106	3/0
1.24	46:10	1:20	23:27	115 111-120	2696	97 88-108	1/2

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	18:12
14 2.9%	57:59
See your biggest climbs

Cadence

108 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	8:17	16:41	More
1km	10:41	17:12	More
Mile	29:27	29:27	More

Predictions

Dist	Time	Per Mile

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