Tue 21st Jul 2020 at 5:00pm by Caution contains mild peril

Run > General

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Time
35:57
Miles
3.07
Min/mi
11:43
Pacing
49%
WAVA
38.22
Stride(cm)
90
Cals
434
Cadence
153
BPM
150
%MHR
87.6
B/mi
1755
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 10:00(10:28/m) 145/166bpm 118cal 5.73/7.45mph
2) 0.11m - 1:30(13:23/m) 148/165bpm 16cal 4.48/6.22mph
3) 0.12m - 1:30(12:46/m) 142/166bpm 17cal 4.7/5.61mph
4) 0.11m - 1:30(13:41/m) 152/171bpm 17cal 4.39/4.88mph
5) 0.12m - 1:30(12:11/m) 149/170bpm 18cal 4.93/5.95mph
6) 0.11m - 1:30(13:27/m) 156/170bpm 18cal 4.46/5.63mph
7) 0.12m - 1:30(12:33/m) 149/171bpm 18cal 4.78/5.3mph
8) 0.13m - 1:30(11:50/m) 165/179bpm 19cal 5.07/5.97mph
9) 0.14m - 1:30(10:52/m) 158/178bpm 20cal 5.52/6.41mph
10) 0.14m - 1:30(11:05/m) 169/182bpm 20cal 5.41/6.12mph
11) 0.13m - 1:30(11:12/m) 160/181bpm 20cal 5.36/6.01mph
12) 0.14m - 1:30(11:02/m) 171/183bpm 22cal 5.44/6.18mph
13) 0.05m - 1:30(29:58/m) 143/182bpm 14cal 2/5.85mph
14) 0.7m - 7:57(11:26/m) 155/171bpm 97cal 5.25/7.33mph

10:00 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 7:57

Pin Map

0mi in 0

Pace

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:47	138 70-158	1625	152 120-162
0.25	2:50	1:22	10:55	153 145-159	1670	158 154-164
0.38	4:13	1:23	11:04	142 133-150	1571	154 118-166
0.50	5:27	1:14	9:52	138 132-145	1361	153 150-156
0.63	6:40	1:13	9:45	137 131-142	1337	151 148-160
0.75	7:57	1:17	10:12	147 141-151	1500	156 150-164
0.88	9:10	1:13	9:44	146 143-150	1420	154 150-160
1.00	12:25	3:15 +1:49	26:01	136 100-166	3538	165 160-170
1.13	13:59	1:34	12:34	158 143-166	1986	159 146-170
1.25	15:43	1:44	13:53	136 114-171	1888	151 112-170
1.38	17:11	1:28	11:42	160 146-170	1872	156 150-166
1.50	18:56	1:45	14:02	145 125-170	2035	159 148-166
1.63	20:24	1:27	11:38	156 140-170	1815	152 146-166
1.75	22:00	1:37	12:55	153 128-177	1976	159 146-166
1.88	23:18	1:17	10:20	164 150-178	1694	151 120-166
2.00	24:47	1:29	11:55	159 139-180	1896	157 146-164
2.13	26:06	1:19	10:30	172 158-182	1807	153 148-162
2.25	27:35	1:29	11:52	157 140-182	1863	148 104-160
2.38	31:40	4:05 +1:46	32:42	146 107-182	4774	119 98-166
2.50	33:02	1:22	10:55	143 113-162	1562	161 156-166
2.63	34:53	1:51	14:48	147 131-160	2174	159 120-166
2.75	36:20	1:27	11:34	168 160-171	1944	164 156-168
2.88	38:01	1:41 +24	13:25	157 141-171	2107	154 114-166
3.00	39:17	1:17	10:12	161 157-164	1643	153 120-166
3.07	39:55	38	9:40	159 158-161	1536	163 160-168

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	157	3	32:57	11:42
Walk	10.9	109	0.1	4:34	47:43
Still	1.4	-	-	35	-
Pause	4.4	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	33.14%	More
800m	4:47	9:37	38.48%	More
1km	6:01	9:41	39.87%	More
Mile	11:40	11:40	35.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	42.56
5km	36:27	11:44	38.25
5M	1:03:44	12:45	35.56
10km	1:22:16	13:14	34.37
10M	2:23:50	14:23	32.47
Half	3:17:29	15:05	31.03
20M	5:24:32	16:14	29.92
Mara	7:25:36	17:00	29.05

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