- warm
-
Time
1:37:22
-
Miles
10.05
-
Min/mi
9:41
-
Pacing
0%
-
WAVA
52.97
-
Cals
1162
-
Asc(m)
72
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.5m - 5:31(11:03/m) 54cal 5.44/9.49mph
2) 0.5m - 5:02(10:03/m) 56cal 5.98/6.92mph
3) 0.5m - 4:55(9:49/m) 57cal 6.12/7.07mph
4) 0.5m - 4:44(9:27/m) 57cal 6.35/7.33mph
5) 0.5m - 4:42(9:24/m) 59cal 6.38/9.59mph
6) 0.5m - 4:42(9:24/m) 58cal 6.39/7.84mph
7) 0.5m - 4:53(9:46/m) 58cal 6.16/7.64mph
8) 0.5m - 4:51(9:42/m) 59cal 6.18/7.99mph
9) 0.5m - 4:45(9:29/m) 59cal 6.32/8.85mph
10) 0.5m - 4:46(9:32/m) 59cal 6.29/7.44mph
11) 0.5m - 4:49(9:37/m) 58cal 6.24/7.35mph
12) 0.5m - 4:47(9:34/m) 58cal 6.27/7.77mph
13) 0.5m - 5:12(10:23/m) 57cal 5.79/7.06mph
14) 0.5m - 4:52(9:45/m) 58cal 6.16/7.76mph
15) 0.5m - 4:45(9:30/m) 58cal 6.31/7.72mph
16) 0.5m - 4:53(9:46/m) 57cal 6.16/9.08mph
17) 0.5m - 4:40(9:20/m) 59cal 6.42/9.32mph
18) 0.5m - 4:37(9:14/m) 58cal 6.5/8.79mph
19) 0.5m - 4:44(9:28/m) 58cal 6.34/7.42mph
20) 0.5m - 4:47(9:34/m) 60cal 6.27/10.32mph
21) 0.05m - 26(8:41/m) 5cal 6.9/7.13mph
5:31 5:02 4:55 4:44 4:42 4:42 4:53 4:51 4:45 4:46 4:49 4:47 5:12 4:52 4:45 4:53 4:40 4:37 4:44 4:47 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:43 |
5:43 +6
|
11:26 |
1/4 |
1.00 |
10:50 |
5:07 +6
|
10:14 |
0/6 |
1.50 |
15:49 |
4:59 +3
|
9:58 |
2/6 |
2.00 |
20:32 |
4:43 |
9:27 |
2/5 |
2.50 |
25:15 |
4:42 |
9:24 |
3/6 |
3.00 |
29:53 |
4:39 |
9:18 |
2/2 |
3.50 |
35:00 |
5:07 |
10:14 |
3/4 |
4.00 |
39:50 |
4:50 |
9:41 |
4/3 |
4.50 |
44:35 |
4:45 |
9:29 |
1/6 |
5.00 |
49:22 |
4:47 |
9:34 |
4/3 |
5.50 |
54:10 |
4:48 |
9:36 |
2/3 |
6.00 |
58:57 |
4:47 |
9:34 |
6/2 |
6.50 |
1:16:26 |
17:29 +12:19
|
34:58 |
6/2 |
7.00 |
1:21:29 |
5:03 |
10:06 |
6/5 |
7.50 |
1:26:13 |
4:44 |
9:28 |
2/5 |
8.00 |
1:31:52 |
5:39 |
11:18 |
4/2 |
8.50 |
1:36:32 |
4:40 |
9:20 |
4/3 |
9.00 |
1:41:10 |
4:37 |
9:15 |
7/1 |
9.50 |
1:45:50 |
4:41 |
9:21 |
6/1 |
10.00 |
1:50:37 |
4:47 |
9:34 |
4/1 |
10.05 |
1:51:04 |
27 |
8:54 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
38.45% |
More |
800m |
4:32 |
9:08 |
44.52% |
More |
1km |
5:42 |
9:10 |
46.24% |
More |
Mile |
9:15 |
9:15 |
48.29% |
More |
5k |
29:42 |
9:34 |
51.23% |
More |
5 miles |
48:06 |
9:37 |
51.59% |
More |
10k |
1:12:23 |
11:39 |
42.85% |
More |
10 miles |
1:50:30 |
11:03 |
46.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
53.83 |
5km |
27:49 |
8:57 |
54.69 |
5M |
46:13 |
9:15 |
53.70 |
10km |
58:17 |
9:23 |
53.22 |
10M |
1:36:51 |
9:41 |
52.99 |
Half |
2:09:12 |
9:52 |
52.18 |
20M |
3:22:57 |
10:09 |
52.64 |
Mara |
4:30:44 |
10:20 |
52.62 |
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