Tue 21st Jul 2020 at 4:00pm by Gepard

Walk > General

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Time
18:26
Miles
0.98
Min/mi
18:49
Stride(cm)
79
Cals
134
Cadence
108
BPM
140
%MHR
67.9
B/mi
2642
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Post-run walk to Brabançons where I had a chat with Yves

Split Summary
===
1) 1km - 11:52(11:52/km) 148/169bpm 101cal 50/64rpm 5.06/5.88kmph
2) 0.57km - 6:35(11:30/km) 129/133bpm 33cal 53/59rpm 5.22/5.81kmph

11:52 6:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:26	165 163-169	3702	101 98-104	5/1
0.13	2:40	1:16	20:18	161 160-163	3268	101 98-106	6/0
0.19	3:52	1:11	19:02	163 159-165	3102	102 100-108	6/0
0.25	5:03	1:11	18:59	155 150-160	2942	105 96-110	1/1
0.31	6:11	1:08	18:05	146 141-153	2640	110 104-114	0/3
0.38	7:21	1:10	18:48	141 137-144	2650	111 108-114	0/3
0.44	8:28	1:07	17:44	139 137-141	2466	111 108-112	0/5
0.50	9:35	1:08	18:06	136 133-139	2462	111 108-114	0/3
0.56	10:47	1:12	19:07	134 132-138	2562	109 106-112	0/1
0.63	11:56	1:09	18:24	133 129-135	2448	108 104-112	1/1
0.69	13:09	1:13	19:29	129 126-132	2513	109 106-112	1/1
0.75	14:21	1:12	19:07	129 127-132	2467	110 106-116	0/5
0.81	15:26	1:05	17:17	127 126-129	2196	112 110-114	0/8
0.88	16:31	1:05	17:17	125 123-129	2160	112 110-118	0/4
0.94	17:42	1:11	19:00	129 127-132	2450	109 108-112	3/2
0.98	18:27	45	19:20	131 129-133	2534	107 92-110	1/1

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.1%	19:55
See your biggest climbs

Cadence

108 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	9:04	18:15	More
1km	11:15	18:07	More

Predictions

Dist	Time	Per Mile

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