Tue 21st Jul 2020 at 4:00pm by marttn
Run > General
-
Time
1:21:34
-
Miles
8.72
-
Min/mi
9:21
-
Pacing
68%
-
WAVA
46.45
-
Stride(cm)
99
-
Cals
936
-
Cadence
174
-
BPM
150
-
%MHR
78
-
B/mi
1401
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 145/161bpm 111cal
2) 0.78m - 6:33(8:25/m) 153/160bpm 91cal
3) 0.79m - 5:00(6:19/m) 168/175bpm 75cal
4) 0.22m - 3:00(13:49/m) 137/173bpm 29cal
5) 0.79m - 5:00(6:20/m) 169/180bpm 74cal
6) 0.22m - 3:00(13:53/m) 139/177bpm 30cal
7) 0.78m - 5:00(6:25/m) 170/180bpm 75cal
8) 0.17m - 3:00(17:52/m) 135/177bpm 26cal
9) 0.1m - 30(5:11/m) 130/141bpm 3cal
10) 0.06m - 1:00(15:54/m) 145/150bpm 10cal
11) 0.09m - 30(5:19/m) 144/154bpm 4cal
12) 0.07m - 1:00(15:17/m) 154/159bpm 13cal
13) 0.1m - 30(5:01/m) 147/162bpm 4cal
14) 0.06m - 1:00(16:24/m) 162/170bpm 14cal
15) 0.1m - 30(4:56/m) 149/162bpm 5cal
16) 0.06m - 1:00(16:07/m) 163/172bpm 14cal
17) 0.1m - 30(5:08/m) 150/161bpm 5cal
18) 0.07m - 1:00(15:20/m) 161/168bpm 14cal
19) 0.1m - 30(5:14/m) 157/165bpm 6cal
20) 0.07m - 1:00(14:26/m) 162/168bpm 14cal
21) 1m - 10:15(10:15/m) 147/158bpm 110cal
22) 0.39m - 4:45(12:19/m) 142/152bpm 45cal
23) 1m - 11:09(11:09/m) 141/151bpm 98cal
24) 0.63m - 7:26(11:50/m) 140/151bpm 66cal
8:27 6:33 5:00 3:00 5:00 3:00 5:00 3:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 10:15 4:45 11:09 7:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:16 |
2:16 |
9:04 |
124 72-143 |
1124 |
163 102-170 |
| 0.50 |
4:13 |
1:57 |
7:48 |
144 136-149 |
1123 |
170 166-174 |
| 0.75 |
6:14 |
2:01 |
8:05 |
152 149-158 |
1227 |
172 168-180 |
| 1.00 |
8:27 |
2:13 |
8:51 |
153 144-161 |
1354 |
170 158-176 |
| 1.25 |
10:29 |
2:02 |
8:09 |
155 147-159 |
1264 |
174 170-178 |
| 1.50 |
12:43 |
2:14 |
8:56 |
151 145-158 |
1348 |
171 150-176 |
| 1.75 |
14:46 |
2:03 |
8:10 |
153 146-157 |
1250 |
172 166-178 |
| 2.00 |
16:21 |
1:35 |
6:20 |
154 140-170 |
975 |
195 168-212 |
| 2.25 |
17:53 |
1:32 |
6:08 |
172 170-175 |
1056 |
198 194-204 |
| 2.50 |
19:30 |
1:38 |
6:31 |
173 170-175 |
1127 |
196 190-206 |
| 2.75 |
22:26 |
2:56 |
11:44 |
149 120-175 |
1749 |
163 148-194 |
| 3.00 |
24:18 |
1:52 |
7:27 |
144 117-170 |
1072 |
187 152-202 |
| 3.25 |
25:57 |
1:39 |
6:37 |
174 170-177 |
1150 |
200 190-208 |
| 3.50 |
27:29 |
1:32 |
6:07 |
177 175-179 |
1083 |
196 190-208 |
| 3.75 |
30:31 |
3:02 |
12:08 |
148 122-180 |
1797 |
151 108-204 |
| 4.00 |
32:17 |
1:46 |
7:05 |
151 124-172 |
1070 |
192 164-204 |
| 4.25 |
33:51 |
1:34 |
6:15 |
175 172-177 |
1095 |
199 188-212 |
| 4.50 |
35:28 |
1:37 |
6:27 |
176 174-179 |
1134 |
197 178-204 |
| 4.75 |
39:01 |
3:34 |
14:14 |
145 117-180 |
2064 |
147 92-196 |
| 5.00 |
41:01 |
2:00 |
8:00 |
140 124-157 |
1120 |
195 142-228 |
| 5.25 |
43:37 |
2:36 |
10:23 |
152 137-169 |
1577 |
176 142-226 |
| 5.50 |
45:44 |
2:07 |
8:27 |
157 144-172 |
1327 |
188 112-224 |
| 5.75 |
48:30 |
2:46 |
11:03 |
155 137-167 |
1714 |
170 142-222 |
| 6.00 |
50:59 |
2:29 |
9:55 |
149 142-156 |
1478 |
167 160-170 |
| 6.25 |
53:21 |
2:22 |
9:28 |
148 141-153 |
1400 |
171 168-174 |
| 6.50 |
55:41 |
2:20 |
9:21 |
152 149-158 |
1422 |
173 168-176 |
| 6.75 |
58:39 |
2:58 |
11:51 |
139 126-148 |
1647 |
167 158-172 |
| 7.00 |
1:01:40 |
3:02 |
12:06 |
146 141-152 |
1767 |
166 156-172 |
| 7.25 |
1:04:41 |
3:01 +2
|
12:02 |
133 124-141 |
1601 |
163 156-168 |
| 7.50 |
1:06:57 |
2:16 |
9:05 |
142 138-147 |
1289 |
169 160-172 |
| 7.75 |
1:09:31 |
2:34 |
10:18 |
146 141-151 |
1503 |
168 160-172 |
| 8.00 |
1:12:54 |
3:23 |
13:31 |
144 137-151 |
1945 |
163 156-176 |
| 8.25 |
1:15:42 |
2:48 |
11:10 |
137 125-149 |
1531 |
164 154-172 |
| 8.50 |
1:18:58 |
3:17 |
13:06 |
147 139-151 |
1926 |
163 154-174 |
| 8.72 |
1:21:36 |
2:38 |
11:47 |
131 121-138 |
1544 |
161 150-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
22.0 |
201 |
2.9 |
17:59 |
6:07 |
| Walk |
77.9 |
162 |
5.8 |
1:03:36 |
11:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:59 |
49.44% |
More |
| 800m |
3:04 |
6:10 |
56.51% |
More |
| 1km |
3:50 |
6:10 |
58.72% |
More |
| Mile |
6:42 |
6:42 |
56.47% |
More |
| 5k |
23:35 |
7:35 |
54.51% |
More |
| 5 miles |
41:01 |
8:12 |
51.40% |
More |
| 10k |
52:58 |
8:31 |
49.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:13 |
8:13 |
46.06 |
| 5km |
27:19 |
8:48 |
47.06 |
| 5M |
45:14 |
9:03 |
46.61 |
| 10km |
56:57 |
9:10 |
46.45 |
| 10M |
1:34:19 |
9:26 |
46.42 |
| Half |
2:05:34 |
9:35 |
45.85 |
| 20M |
3:16:38 |
9:50 |
46.39 |
| Mara |
4:21:48 |
10:00 |
46.46 |
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