Tue 21st Jul 2020 at 5:00pm by Stuart28

Walk > General

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Time
31:13
Miles
1.75
Min/mi
17:50
Stride(cm)
80
Cals
160
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:26(11:26/km) 60cal 56/61rpm 5.25/0kmph
2) 1km - 11:08(11:08/km) 55cal 56/61rpm 5.39/0kmph
3) 0.82km - 8:40(10:37/km) 45cal 57/61rpm 5.65/0kmph

11:26 11:08 8:40

Pace

11%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:05	1:05	17:19	114 104-118
0.13	2:10	1:05	17:17	114 106-120
0.19	3:07	58	15:21	114 110-120
0.25	4:08	1:01	16:16	113 100-122
0.31	5:10	1:02	16:29	114 110-116
0.38	6:09	59	15:39	116 112-122
0.44	7:18	1:09	18:24	110 96-118
0.50	9:00	1:42	27:10	112 84-122
0.56	10:25	1:26	22:50	108 98-116
0.63	11:32	1:06	17:39	112 104-116
0.69	12:48	1:17	20:27	109 100-122
0.75	14:00	1:12	19:10	110 102-118
0.81	15:13	1:13	19:28	106 100-114
0.88	16:24	1:10	18:47	111 96-118
0.94	17:20	56	15:01	116 112-122
1.00	18:23	1:03	16:53	112 106-116
1.06	19:27	1:03	16:55	114 110-118
1.13	20:32	1:06	17:29	113 110-116
1.19	21:37	1:05	17:20	112 108-114
1.25	22:43	1:06	17:40	113 110-116
1.31	23:48	1:05	17:12	112 108-118
1.38	24:49	1:02	16:24	116 112-118
1.44	25:50	1:00	16:01	117 114-122
1.50	26:54	1:05	17:13	112 110-116
1.56	27:59	1:05	17:25	112 108-116
1.63	29:06	1:07	17:44	116 106-122
1.69	30:08	1:02	16:35	112 104-116
1.75	31:12	1:04	18:00	115 110-118

Cadence

112 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:22	16:50	More
1km	10:25	16:46	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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