Tue 21st Jul 2020 at 4:00pm by barton8367

Run > General

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Time
1:09:21
Miles
10.01
Min/mi
6:56
Pacing
57%
WAVA
63.20
Stride(cm)
132
Cals
1098
Cadence
177
BPM
152
%MHR
79
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 143/154bpm 119cal
2) 1m - 7:07(7:07/m) 145/155bpm 110cal
3) 1m - 6:30(6:30/m) 147/155bpm 101cal
4) 1m - 6:47(6:47/m) 148/167bpm 101cal
5) 1m - 6:34(6:34/m) 150/156bpm 103cal
6) 1m - 6:52(6:52/m) 152/161bpm 108cal
7) 1m - 7:12(7:12/m) 154/161bpm 113cal
8) 1m - 6:50(6:50/m) 157/177bpm 112cal
9) 1m - 7:09(7:09/m) 164/182bpm 119cal
10) 1m - 6:37(6:37/m) 161/172bpm 111cal
11) 0.01m - 6(6:47/m) 172/172bpm 1cal

7:37 7:07 6:30 6:47 6:34 6:52 7:12 6:50 7:09 6:37 6

Pin Map

0mi in 0

Pace

27%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:10	4:10	8:20	140 91-154	1167	175 170-180
1.00	8:06	3:56 +28	7:52	145 124-150	1140	177 172-180
1.50	11:45	3:39	7:18	144 123-150	1051	177 172-182
2.00	15:36	3:52 +24	7:43	145 131-155	1120	177 170-182
2.50	18:51	3:14	6:28	145 142-149	939	174 172-178
3.00	22:06	3:15	6:30	149 145-155	969	175 170-180
3.50	27:31	5:25 +2:00	10:51	143 89-167	1551	175 168-182
4.00	31:11	3:40 +19	7:20	150 141-162	1100	176 170-186
4.50	34:33	3:21	6:43	151 145-156	1014	174 170-180
5.00	37:45	3:12	6:24	150 144-154	961	175 168-182
5.50	40:59	3:14	6:28	150 144-154	969	175 172-180
6.00	44:37	3:38	7:16	154 148-161	1118	178 176-182
6.50	48:26	3:50	7:39	155 152-159	1187	178 176-180
7.00	52:41	4:14 +53	8:29	153 134-161	1297	177 172-186
7.50	55:58	3:17	6:35	156 148-161	1027	175 170-180
8.00	59:31	3:33	7:06	159 152-177	1128	176 168-184
8.50	1:03:18	3:47	7:34	168 155-179	1271	182 176-186
9.00	1:08:09	4:51 +1:28	9:41	157 113-181	1521	178 170-186
9.50	1:11:33	3:24	6:49	157 153-161	1069	176 172-182
10.00	1:14:46	3:13	6:25	165 159-172	1059	182 174-194
10.01	1:14:52	6	7:39	171 171-172	1309	190 190-190

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	176	10	1:09:19	7:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	6.9	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.12%	More
800m	3:05	6:13	54.52%	More
1km	3:55	6:17	56.41%	More
Mile	6:25	6:25	59.16%	More
5k	21:25	6:54	60.06%	More
5 miles	35:26	7:05	59.49%	More
10k	45:00	7:15	58.69%	More
10 miles	1:14:44	7:28	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	62.86
5km	20:04	6:28	64.11
5M	33:14	6:39	63.42
10km	41:50	6:44	63.13
10M	1:09:17	6:56	63.15
Half	1:32:14	7:02	62.37
20M	2:24:26	7:13	63.12
Mara	3:12:18	7:20	63.21

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