Tue 21st Jul 2020 at 5:00pm by Kanajlo

Run > General

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Time
25:11
Miles
3.15
Min/mi
8:00
Pacing
96%
WAVA
52.60
Stride(cm)
133
Cals
432
Cadence
152
BPM
170
%MHR
88.9
B/mi
1358
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 157/177bpm 120cal 7.76/8.97mph
2) 1m - 8:01(8:01/m) 178/180bpm 143cal 7.49/7.89mph
3) 1m - 8:07(8:07/m) 178/183bpm 145cal 7.4/7.91mph
4) 0.15m - 1:19(8:43/m) 180/183bpm 24cal 6.88/7.47mph

7:44 8:01 8:07 1:19

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	117 96-131	895	158 152-216	1/2
0.25	1:56	59	7:52	138 128-144	1086	152 148-154	2/1
0.38	2:52	56	7:29	147 143-153	1099	153 150-158	0/4
0.50	3:50	57	7:38	161 153-169	1228	153 150-154	1/2
0.63	4:49	59	7:54	171 170-174	1352	153 152-154	2/3
0.75	5:48	59	7:53	175 173-177	1379	153 152-154	3/2
0.88	6:46	58	7:45	176 175-177	1364	152 152-154	2/2
1.00	7:44	58	7:42	174 173-177	1340	152 152-154	0/5
1.13	8:42	58	7:44	176 174-178	1360	152 150-154	3/2
1.25	9:41	59	7:53	178 176-179	1403	151 150-152	1/1
1.38	10:42	1:01	8:04	178 175-179	1437	150 150-152	2/1
1.50	11:41	59	7:54	178 176-180	1405	152 150-152	1/0
1.63	12:41	1:00	8:03	178 176-179	1434	152 150-152	4/1
1.75	13:42	1:01	8:06	178 176-180	1443	152 150-152	1/0
1.88	14:42	1:00	7:57	178 176-179	1415	152 150-154	5/4
2.00	15:45	1:03	8:24	178 177-180	1495	150 148-152	2/2
2.13	16:47	1:02	8:20	179 178-181	1491	151 148-152	1/2
2.25	17:48	1:01	8:05	178 177-179	1437	149 148-150	3/1
2.38	18:50	1:02	8:20	178 175-180	1483	149 148-152	1/2
2.50	19:52	1:01	8:10	178 177-179	1455	150 148-152	1/2
2.63	20:51	59	7:55	177 176-178	1400	152 152-152	3/1
2.75	21:51	1:00	7:59	178 176-180	1420	152 150-152	2/2
2.88	22:49	58	7:47	177 175-178	1378	152 150-154	1/4
3.00	23:51	1:02	8:16	180 177-182	1487	152 150-154	5/2
3.13	24:54	1:03	8:23	180 178-183	1508	148 142-154	3/5
3.15	25:11	17	10:47	180 179-180	1940	141 140-142	3/0

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 12m, Flat prediction 25:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	7:58
See your biggest climbs

Cadence

152 (216 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	152	2.9	22:54	7:54
Walk	9.1	146	0.3	2:17	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.61%	More
800m	3:48	7:39	44.48%	More
1km	4:47	7:41	46.42%	More
Mile	7:43	7:43	49.84%	More
5k	24:44	7:58	52.80%	More

Predictions

Dist	Time	Per Mile
1M	6:58	6:58
5km	24:48	7:59
5M	42:16	8:27
10km	53:56	8:41
10M	1:31:56	9:12
Half	2:04:25	9:30
20M	3:19:55	10:00
Mara	4:30:35	10:20

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