Tue 21st Jul 2020 at 4:00pm by bobg

Run > General

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Time
31:55
Miles
3.31
Min/mi
9:39
Pacing
86%
WAVA
51.71
Stride(cm)
93
Cals
406
Cadence
180
BPM
122
%MHR
71.5
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 124/138bpm 125cal 6.39/7.06mph
2) 1m - 9:35(9:35/m) 122/134bpm 120cal 6.26/6.85mph
3) 1m - 9:50(9:50/m) 125/131bpm 125cal 6.1/6.78mph
4) 0.31m - 3:06(10:04/m) 123/128bpm 36cal 5.96/6.68mph

9:23 9:35 9:50 3:06

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12 +2	9:39	108 72-124	1041	179 116-188
0.25	2:40	1:28 +16	11:42	123 119-125	1439	184 178-186
0.38	3:47	1:07	8:56	121 119-124	1080	184 182-188
0.50	4:57	1:10	9:20	124 122-127	1158	184 182-188
0.63	6:07	1:10	9:17	132 126-138	1224	182 176-184
0.75	7:22	1:15 +3	10:03	128 125-131	1287	181 162-186
0.88	8:34	1:12	9:32	126 123-127	1202	181 176-186
1.00	10:04	1:30 +19	12:03	124 116-127	1494	171 116-190
1.13	11:13	1:09	9:10	118 115-120	1082	183 180-186
1.25	12:26	1:13	9:47	122 117-125	1193	180 162-186
1.38	13:37	1:11	9:29	121 118-126	1147	181 178-186
1.50	14:52	1:15	9:56	128 125-132	1272	180 174-186
1.63	16:03	1:11	9:28	123 121-124	1165	180 176-182
1.75	17:14	1:11	9:27	120 118-122	1134	180 174-184
1.88	18:26	1:13	9:40	121 118-122	1171	181 178-182
2.00	19:40	1:13	9:47	122 119-123	1194	179 170-186
2.13	20:52	1:12	9:37	126 123-128	1212	181 178-186
2.25	22:05	1:14	9:48	127 123-129	1245	180 176-184
2.38	23:17	1:12	9:34	126 125-127	1206	180 176-184
2.50	24:29	1:12	9:36	128 127-131	1229	181 178-184
2.63	25:42	1:13	9:46	128 126-130	1251	180 174-184
2.75	26:55	1:12	9:39	127 122-130	1226	180 174-182
2.88	28:41	1:46 +25	14:10	119 104-127	1686	180 168-186
3.00	29:55	1:14	9:51	120 117-122	1182	181 176-188
3.13	31:08	1:13	9:44	125 124-127	1218	181 174-184
3.25	32:33	1:25 +7	11:22	120 115-124	1364	180 174-184
3.31	33:08	35	10:06	125 122-128	1262	181 178-184

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	181	3.3	32:29	9:50
Walk	1.6	116	0	32	1:36:44
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.99%	More
800m	4:31	9:05	45.52%	More
1km	5:49	9:21	46.05%	More
Mile	9:34	9:34	47.45%	More
5k	30:51	9:56	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.65
5km	29:51	9:36	51.83
5M	49:25	9:53	51.11
10km	1:02:13	10:01	50.75
10M	1:43:02	10:18	50.73
Half	2:17:11	10:28	50.06
20M	3:34:50	10:45	50.65
Mara	4:46:01	10:55	50.73

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