Tue 21st Jul 2020 at 4:00pm by Mascott

Run > General

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Time
31:55
Miles
3.35
Min/mi
9:32
Pacing
90%
WAVA
48.70
Stride(cm)
109
Cals
487
Cadence
154
BPM
156
%MHR
84.4
B/mi
1488
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 147/159bpm 139cal 6.26/7.41mph
2) 1m - 9:34(9:34/m) 159/170bpm 149cal 6.27/7.35mph
3) 1m - 9:37(9:37/m) 163/170bpm 152cal 6.23/7.18mph
4) 0.35m - 3:09(9:00/m) 160/164bpm 47cal 6.66/7.24mph

9:35 9:34 9:37 3:09

Pin Map

0mi in 0

Pace

28%

19%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	128 103-146	1312	154 102-160	9/0
0.25	2:37	1:21	10:44	144 142-147	1546	153 152-156	10/2
0.38	3:44	1:07	8:54	146 143-149	1300	155 152-158	5/1
0.50	5:00	1:16	10:07	147 142-154	1488	154 150-158	3/1
0.63	6:10	1:10	9:17	149 145-159	1384	154 150-156	0/12
0.75	7:13	1:03	8:22	156 154-158	1306	156 152-160	0/19
0.88	8:23	1:10	9:20	153 150-156	1428	156 152-160	3/2
1.00	9:34	1:11	9:30	153 151-154	1454	153 152-156	6/1
1.13	10:46	1:13	9:40	154 152-155	1490	152 152-154	7/1
1.25	12:07	1:21	10:48	154 151-156	1663	152 150-156	6/2
1.38	13:16	1:08	9:07	157 154-159	1431	153 152-154	3/1
1.50	14:30	1:14	9:52	160 157-163	1580	156 154-158	1/4
1.63	15:33	1:04	8:29	161 159-164	1366	156 152-158	1/4
1.75	16:42	1:08	9:04	159 156-162	1442	153 152-158	3/3
1.88	17:52	1:11	9:27	163 160-168	1539	153 152-154	1/8
2.00	19:08	1:15	10:03	166 162-170	1668	155 152-158	2/7
2.13	20:16	1:08	9:06	163 161-166	1482	153 150-158	8/6
2.25	21:27	1:11	9:27	164 161-168	1551	151 144-154	7/7
2.38	22:37	1:11	9:24	165 161-170	1551	156 154-160	3/4
2.50	23:48	1:10	9:22	162 158-163	1517	154 152-156	4/1
2.63	25:06	1:18	10:25	162 160-164	1687	152 152-154	9/0
2.75	26:29	1:23	11:03	162 160-163	1791	152 144-154	9/0
2.88	27:38	1:09	9:11	164 162-166	1507	154 152-158	2/5
3.00	28:46	1:08	9:05	164 162-167	1489	157 154-160	3/5
3.13	29:47	1:01	8:09	161 159-163	1311	158 156-160	1/6
3.25	31:01	1:14	9:53	160 158-161	1582	158 156-160	2/4
3.35	31:55	54	9:06	160 157-162	1457	158 154-160	2/3

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 39m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	10:01
15 8.7%	10:05
13 2.6%	9:20
12 9.8%	9:29
See your biggest climbs

Cadence

154 (160 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	3.3	31:55	9:32
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.06%	More
800m	4:28	8:58	42.71%	More
1km	5:40	9:07	43.87%	More
Mile	9:17	9:17	45.57%	More
5k	29:19	9:26	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	29:17	9:26	49.11
5M	50:26	10:05	46.40
10km	1:04:40	10:24	45.18
10M	1:51:22	11:08	43.35
Half	2:31:38	11:35	41.79
20M	4:05:55	12:18	40.84
Mara	5:34:49	12:47	39.99

Fetch Miles

9:04	Dunorlan Super View

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